eXTReMe Scraping API

Scrape & Compliancy Results

URL: https://andrewraposo.com Go to the andrewraposo.com website (UTC)
Request ID: 2025-11-19-10-07-31-hui8995mH67j2d1e83iV
Scraper Location: USA
Scrape Status: Success
View Full API JSON
Title:Innovative Training
Description:
Top 25 Nouns:andrew   comments   core   workout   fighters   wheel   today   ethic   training   work   circuit   exercise   exercises   healthno   rollout   april   break   dragon   habit   june   level   show   start   tomorrow   train
Title:
Innovative Training
Description:
Top 25 Nouns:
andrew   comments   core   workout   fighters   wheel   today   ethic   training   work   circuit   exercise   exercises   healthno   rollout   april   break   dragon   habit   june   level   show   start   tomorrow   train
Category Domain Compliancy Score
Higher is better
Tracking Cookies
Before / Accept / Necessary Consent
Tracking Pixels
Before / Accept / Necessary Consent
Cookie Banner
Sports andrewraposo.com Go to the andrewraposo.com website 8871 0 / - / - 11 / - / - Not Found
Domain Compliancy Score
Before / Accept / Necessary Consent
Sports
8871
Tracking Cookies0 / - / -
Tracking Pixels11 / - / -
Cookie BannerNot Found
Cookie Banner Found No
Cookie Banner Accept All
Button Found
No
Cookie Banner Necessary Only
Button Found
No
  
Google Consent Mode Found No
GCM V2 Basic Mode Found No
GCM V2 Advanced Mode Found No
GCM V2 Misconfiguration Found No
Bing Ads UET Consent Mode Found No
  
Before / Accept / Necessary Consent
Google Requests 2 / - / -
Google Analytics Pixels 0 / - / -
Google Ads Pixels 2 / - / -
  
Before / Accept / Necessary Consent
Analytics Requests 0 / - / -
Marketing Requests 0 / - / -
Ads Requests 5 / - / -
  
Total Requests 164 / - / -
  
Before / Accept / Necessary Consent
Tracking Cookies 0 / - / -
First-Party Cookies 0 / - / -
Third-Party Cookies 0 / - / -
Third-Party Tags Cookies 0 / - / -
Persistent Cookies With ID 0 / - / -
Total Cookies 0 / - / -
  
Before / Accept / Necessary Consent
North America Requests 138 / - / -
Europe Requests 0 / - / -
Asia Requests 0 / - / -
South America Requests 0 / - / -
Africa Requests 0 / - / -
Oceania Requests 0 / - / -
  
Before / Accept / Necessary Consent
Data Transferred 3.4MB / - / -
Network Transfering Time 10.0s / - / -
Quic Security Protocol 63
TLS 1.3 Security Protocol 78
TLS 1.2 Security Protocol 0
  
HTTP 200 Responses 163
HTTP 300 Responses 0
HTTP 400 Responses 1
HTTP 500 Responses 0
  
H3 Protocol 63
H2 Protocol 29
HTTP 1.1 Protocol 49
HTTP 1 Protocol 0
Data Protocol 23
Blob Protocol 0
  
Number of Words 523
Top 25 Nouns:
andrew   comments   core   workout   fighters   wheel   today   ethic   training   work   circuit   exercise   exercises   healthno   rollout   april   break   dragon   habit   june   level   show   start   tomorrow   train
  
Number of HREFs 121
Number of IMGs 36
Number of BUTTONs 0
Number of FORMs 2
Number of HEADINGs 16
Number of PARAGRAPHs 14
Cookie Banner Found No
Cookie Banner Accept All Button Found No
Cookie Banner Necessary Only Button Found No
Google Consent Mode Found No
GCM V2 Basic Mode Found No
GCM V2 Advanced Mode Found No
GCM V2 Misconfiguration Found No
Bing Ads UET Consent Mode Found No
Before / Accept / Necessary Consent
Google Requests 2 / - / -
Google Analytics Pixels 0 / - / -
Google Ads Pixels 2 / - / -
Analytics Requests 0 / - / -
Marketing Requests 0 / - / -
Ads Requests 5 / - / -
Total Requests 164 / - / -
Before / Accept / Necessary Consent
Tracking Cookies 0 / - / -
First-Party Cookies 0 / - / -
Third-Party Cookies 0 / - / -
Third-Party Tags Cookies 0 / - / -
Persistent Cookies With ID 0 / - / -
Total Cookies 0 / - / -
Before / Accept / Necessary Consent
North America Requests 138 / - / -
Europe Requests 0 / - / -
Asia Requests 0 / - / -
South America Requests 0 / - / -
Africa Requests 0 / - / -
Oceania Requests 0 / - / -
Before / Accept / Necessary Consent
Data Transferred 3.4MB / - / -
Network Transfering Time 10.0s / - / -
Quic Security Protocol 63
TLS 1.3 Security Protocol 78
TLS 1.2 Security Protocol 0
HTTP 200 Responses 163
HTTP 300 Responses 0
HTTP 400 Responses 1
HTTP 500 Responses 0
H3 Protocol 63
H2 Protocol 29
HTTP 1.1 Protocol 49
HTTP 1 Protocol 0
Data Protocol 23
Blob Protocol 0
Number of Words 523
Top 25 Nouns:
andrew   comments   core   workout   fighters   wheel   today   ethic   training   work   circuit   exercise   exercises   healthno   rollout   april   break   dragon   habit   june   level   show   start   tomorrow   train
Number of HREFs 121
Number of IMGs 36
Number of BUTTONs 0
Number of FORMs 2
Number of HEADINGs 16
Number of PARAGRAPHs 14

Google / Bing Consent Mode parameters found on:

URL:  https://andrewraposo.com
Google Consent ModeBing Ads Consent Mode
before_consentanalytics_storage
N/A
-
ad_personalization
N/A
-
ad_storage
N/A
N/A
ad_user_data
N/A
-
functionality_storage
N/A
-
personalization_storage
N/A
-
security_storage
N/A
-
after_accept_all_consentanalytics_storage
N/A
-
ad_personalization
N/A
-
ad_storage
N/A
N/A
ad_user_data
N/A
-
functionality_storage
N/A
-
personalization_storage
N/A
-
security_storage
N/A
-
after_necessary_only_consentanalytics_storage
N/A
-
ad_personalization
N/A
-
ad_storage
N/A
N/A
ad_user_data
N/A
-
functionality_storage
N/A
-
personalization_storage
N/A
-
security_storage
N/A
-
Google Consent ModeBing Ads Consent Mode
before_consent
analytics_storage
N/A
-
ad_personalization
N/A
-
ad_storage
N/A
N/A
ad_user_data
N/A
-
functionality_storage
N/A
-
personalization_storage
N/A
-
security_storage
N/A
-
after_accept_all_consent
analytics_storage
N/A
-
ad_personalization
N/A
-
ad_storage
N/A
N/A
ad_user_data
N/A
-
functionality_storage
N/A
-
personalization_storage
N/A
-
security_storage
N/A
-
after_necessary_only_consent
analytics_storage
N/A
-
ad_personalization
N/A
-
ad_storage
N/A
N/A
ad_user_data
N/A
-
functionality_storage
N/A
-
personalization_storage
N/A
-
security_storage
N/A
-

Third-Party Tags and Cookies found on:

URL:  https://andrewraposo.com
X Widgets
before_consentmain_tag
https://platform.twitter.com/widgets.js
before_consentother
https://platform.twitter.com/widgets/widget_iframe.2f70fb173b9000da126c79afe2098f02.html?origin=https%3A%2F%2Fandrewraposo.com
before_consentpixel
https://syndication.twitter.com/settings?session_id=7fe69606c44ec588d5c75fce3348ad1883463775
Google Plus Widgets
before_consentmain_tag
https://apis.google.com/js/plusone.js
Facebook Ads
before_consentmain_tag
https://connect.facebook.net/en_US/sdk.js
before_consentmain_tag
https://connect.facebook.net/en_US/sdk.js?hash=f526c36c403e6fa66f6b0211d3e3cd49
before_consentother
https://static.xx.fbcdn.net/rsrc.php/v4/yD/r/FEppCFCt76d.png
before_consentother
https://static.xx.fbcdn.net/rsrc.php/v4iEpO4/y1/l/en_US-j/8VJHaONNfyA.js
before_consentother
https://static.xx.fbcdn.net/rsrc.php/v4/yn/r/GzgedhmzSQa.png
Google API
before_consentother
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.W5qDlPExdtA.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo8JInlRP_yLzwScb00AozrrUS6gJg/cb=gapi.loaded_0?le=scs
X Widgets
before_consentmain_tag
https://platform.twitter.com/widgets.js
before_consentother
https://platform.twitter.com/widgets/widget_iframe.2f70fb173b9000da126c79afe2098f02.html?origin=https%3A%2F%2Fandrewraposo.com
before_consentpixel
https://syndication.twitter.com/settings?session_id=7fe69606c44ec588d5c75fce3348ad1883463775
Google Plus Widgets
before_consentmain_tag
https://apis.google.com/js/plusone.js
Facebook Ads
before_consentmain_tag
https://connect.facebook.net/en_US/sdk.js
before_consentmain_tag
https://connect.facebook.net/en_US/sdk.js?hash=f526c36c403e6fa66f6b0211d3e3cd49
before_consentother
https://static.xx.fbcdn.net/rsrc.php/v4/yD/r/FEppCFCt76d.png
before_consentother
https://static.xx.fbcdn.net/rsrc.php/v4iEpO4/y1/l/en_US-j/8VJHaONNfyA.js
before_consentother
https://static.xx.fbcdn.net/rsrc.php/v4/yn/r/GzgedhmzSQa.png
Google API
before_consentother
https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.W5qDlPExdtA.O/m=plusone/rt=j/sv=1/d=1/ed=1/rs=AHpOoo8JInlRP_yLzwScb00AozrrUS6gJg/cb=gapi.loaded_0?le=scs

Compliancy Score Stats (10000 is best):

URL:  https://andrewraposo.com
compliancy_score8871
tracking_pixels_found_but_no_cookiebanner-363
tracking_pixels_found_but_no_necessary_only_consent_button-363
google_requests_found_but_no_google_consent_mode_found-30
google_analytics_pixels_found_before_consent0
google_consent_mode_advanced_mode_misconfigured0
google_consent_mode_basic_mode_misconfigured0
google_requests_found_before_consent-8
bing_ads_found_without_uet_consent_mode0
tracking_pixels_found_before_consent-330
tracking_pixels_found_after_necessary_only_consent0
tracking_cookies_found_before_consent0
tracking_cookies_found_after_necessary_only_consent0
third_party_cookies_found_before_consent0
third_party_cookies_found_after_necessary_only_consent0
third_party_tags_found_before_consent-35
third_party_tags_persistent_cookies_with_id_found_before_consent0
third_party_tags_persistent_cookies_with_id_found_after_accept_all_consent0
persistent_cookies_with_id_found_before_consent0
cookies_found_from_third_party_tags_before_consent0
cookies_found_from_third_party_tags_after_accept_all_consent0
requests_found_from_europe_and_usa_mixed0
compliancy_score8871
tracking_pixels_found_but_no_cookiebanner-363
tracking_pixels_found_but_no_necessary_only_consent_button-363
google_requests_found_but_no_google_consent_mode_found-30
google_analytics_pixels_found_before_consent0
google_consent_mode_advanced_mode_misconfigured0
google_consent_mode_basic_mode_misconfigured0
google_requests_found_before_consent-8
bing_ads_found_without_uet_consent_mode0
tracking_pixels_found_before_consent-330
tracking_pixels_found_after_necessary_only_consent0
tracking_cookies_found_before_consent0
tracking_cookies_found_after_necessary_only_consent0
third_party_cookies_found_before_consent0
third_party_cookies_found_after_necessary_only_consent0
third_party_tags_found_before_consent-35
third_party_tags_persistent_cookies_with_id_found_before_consent0
third_party_tags_persistent_cookies_with_id_found_after_accept_all_consent0
persistent_cookies_with_id_found_before_consent0
cookies_found_from_third_party_tags_before_consent0
cookies_found_from_third_party_tags_after_accept_all_consent0
requests_found_from_europe_and_usa_mixed0

Screenshots:

URL:  https://andrewraposo.com
Before Consent:
After Accept All Consent:
After Necessary Only Consent:
Before Consent:
After Accept All Consent:
After Necessary Only Consent:

Page Info OG Tags:

URL:  https://andrewraposo.com
titleInnovative Training
description
category_based_on_words_on_page_by_aiSports
top_25_nounsandrew comments core workout fighters wheel today ethic training work circuit exercise exercises healthno rollout april break dragon habit june level show start tomorrow train
title
Innovative Training
description
category_based_on_words_on_page_by_ai
Sports

First objects of the Full API JSON Response:

URL:  https://andrewraposo.com
		
{
   "scrape_request_details" : {
      "status" : "success",
      "url" : "https://andrewraposo.com",
      "url_tld" : ".com",
      "request_id" : "2025-11-19-10-07-31-hui8995mH67j2d1e83iV",
      "request_options" : "",
      "output_options_include_only" : "",
      "output_options_exclude" : "",
      "api_key_account_id" : null,
      "scraper_location" : "usa",
      "scraper_location_continent" : "NA",
      "scraper_location_country" : "United States",
      "scraper" : "https://extreme-scraping-api.com",
      "utc_date" : "2025-11-19",
      "utc_time" : "10:07:31",
      "utc_timestamp" : 1763546851,
      "category_based_on_words_on_page_by_ai" : "Sports",
      "favicon" : "https://screenshots.extreme-scraping-api.com/Favicon_not-available.ico",
      "screenshot_before_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_2025-11-19-10-07-31-hui8995mH67j2d1e83iV_before_consent.webp",
      "screenshot_after_accept_all_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_after_accept_all_consent_not-available.png",
      "screenshot_after_necessary_only_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_after_necessary_only_consent_not-available.png"
   },
   "page_info_og_tags" : {
      "category_based_on_words_on_page_by_ai" : "Sports",
      "top_25_nouns" : "andrew comments core workout fighters wheel today ethic training work circuit exercise exercises healthno rollout april break dragon habit june level show start tomorrow train",
      "title" : "Innovative Training"
   },
   "cookiebanner" : {
      "found" : false,
      "google_consent_mode_version" : "not_found",
      "bing_ads_uet_consent_mode" : "not_found",
      "google_consent_mode_v2_basic_mode_found" : false,
      "google_consent_mode_v2_advanced_mode_found" : false,
      "google_consent_mode_v2_misconfiguration_found" : false
   },
   "compliancy_score_stats" : {
      "compliancy_score" : 8871,
      "scores" : {
         "tracking_pixels_found_but_no_cookiebanner" : -363,
         "tracking_pixels_found_but_no_necessary_only_consent_button" : -363,
         "google_requests_found_but_no_google_consent_mode_found" : -30,
         "google_analytics_pixels_found_before_consent" : 0,
         "google_consent_mode_advanced_mode_misconfigured" : 0,
         "google_consent_mode_basic_mode_misconfigured" : 0,
         "google_requests_found_before_consent" : -8,
         "bing_ads_found_without_uet_consent_mode" : 0,
         "tracking_pixels_found_before_consent" : -330,
         "tracking_pixels_found_after_necessary_only_consent" : 0,
         "tracking_cookies_found_before_consent" : 0,
         "tracking_cookies_found_after_necessary_only_consent" : 0,
         "third_party_cookies_found_before_consent" : 0,
         "third_party_cookies_found_after_necessary_only_consent" : 0,
         "third_party_tags_found_before_consent" : -35,
         "third_party_tags_persistent_cookies_with_id_found_before_consent" : 0,
         "third_party_tags_persistent_cookies_with_id_found_after_accept_all_consent" : 0,
         "persistent_cookies_with_id_found_before_consent" : 0,
         "cookies_found_from_third_party_tags_before_consent" : 0,
         "cookies_found_from_third_party_tags_after_accept_all_consent" : 0,
         "requests_found_from_europe_and_usa_mixed" : 0
      }
   },
   "stats_flat_view" : {
      "stats__compliancy_score" : 8871,

      "stats__cookiebanner__found" : 0,
      "stats__cookiebanner__accept_all_button__found" : 0,
      "stats__cookiebanner__necessary_only_button__found" : 0,

      "stats__google_consent_mode_v2__found" : 0,
      "stats__google_consent_mode_v2__basic_mode__found" : 0,
      "stats__google_consent_mode_v2__advanced_mode__found" : 0,
      "stats__google_consent_mode_v2__misconfiguration__found" : 0,

      "stats__bing_ads__uet_consent_mode_v1__found" : 0,
      "stats__bing_ads__uet_consent_mode_v1__misconfiguration_found" : 0,
      "stats__bing_ads__found__full_consent" : 0,
      "stats__bing_ads__found__necessary_consent" : 0,

      "stats__google_analytics_pixels_found__full_consent__before_consent" : 0,
      "stats__google_analytics_pixels_found__full_consent__after_accept_all_consent" : 0,
      "stats__google_analytics_pixels_found__full_consent__total" : 0,
      "stats__google_analytics_pixels_found__necessary_consent__before_consent" : 0,
      "stats__google_analytics_pixels_found__necessary_consent__after_necessary_only_consent" : 0,
      "stats__google_analytics_pixels_found__necessary_consent__total" : 0,

      "stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__full_consent__before_consent__valid" : 0,
      "stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__full_consent__after_accept_all_consent__valid" : 0,
      "stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__full_consent__after_accept_all_consent__misconfigured" : 0,
      "stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__necessary_consent__before_consent__valid" : 0,
      "stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__necessary_consent__after_necessary_only_consent__valid" : 0,

      "stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__full_consent__before_consent__misconfigured" : 0,
      "stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__full_consent__after_accept_all_consent__valid" : 0,
      "stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__necessary_consent__before_consent__misconfigured" : 0,
      "stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__necessary_consent__after_necessary_only_consent__misconfigured" : 0,

      "stats__google_ads_pixels_found__full_consent__before_consent" : 2,
      "stats__google_ads_pixels_found__full_consent__after_accept_all_consent" : 0,
      "stats__google_ads_pixels_found__full_consent__total" : 2,
      "stats__google_ads_pixels_found__necessary_consent__before_consent" : 0,
      "stats__google_ads_pixels_found__necessary_consent__after_necessary_only_consent" : 0,
      "stats__google_ads_pixels_found__necessary_consent__total" : 0,

      "stats__number_of_google_requests__full_consent__before_consent" : 2,
      "stats__number_of_google_requests__full_consent__after_accept_all_consent" : 0,
      "stats__number_of_google_requests__full_consent__total" : 2,
      "stats__number_of_google_requests__necessary_consent__before_consent" : 0,
      "stats__number_of_google_requests__necessary_consent__after_necessary_only_consent" : 0,
      "stats__number_of_google_requests__necessary_consent__total" : 0,

      "stats__number_of_tracking_pixels__full_consent__before_consent" : 11,
      "stats__number_of_tracking_pixels__full_consent__after_accept_all_consent" : 0,
      "stats__number_of_tracking_pixels__full_consent__total" : 11,
      "stats__number_of_tracking_pixels__necessary_consent__before_consent" : 0,
      "stats__number_of_tracking_pixels__necessary_consent__after_necessary_only_consent" : 0,
      "stats__number_of_tracking_pixels__necessary_consent__total" : 0,

      "stats__number_of_tracking_cookies__full_consent__before_consent" : 0,
      "stats__number_of_tracking_cookies__full_consent__after_accept_all_consent" : 0,
      "stats__number_of_tracking_cookies__full_consent__total" : 0,
      "stats__number_of_tracking_cookies__necessary_consent__before_consent" : 0,
      "stats__number_of_tracking_cookies__necessary_consent__after_necessary_only_consent" : 0,
      "stats__number_of_tracking_cookies__necessary_consent__total" : 0,

      "stats__number_of_first_party_cookies__full_consent__before_consent" : 0,
      "stats__number_of_first_party_cookies__full_consent__after_accept_all_consent" : 0,
      "stats__number_of_first_party_cookies__full_consent__total" : 0,
      "stats__number_of_first_party_cookies__necessary_consent__before_consent" : 0,
      "stats__number_of_first_party_cookies__necessary_consent__after_necessary_only_consent" : 0,
      "stats__number_of_first_party_cookies__necessary_consent__total" : 0,

      "stats__number_of_third_party_cookies__full_consent__before_consent" : 0,
      "stats__number_of_third_party_cookies__full_consent__after_accept_all_consent" : 0,
      "stats__number_of_third_party_cookies__full_consent__total" : 0,
      "stats__number_of_third_party_cookies__necessary_consent__before_consent" : 0,
      "stats__number_of_third_party_cookies__necessary_consent__after_necessary_only_consent" : 0,
      "stats__number_of_third_party_cookies__necessary_consent__total" : 0,

      "stats__number_of_third_party_tags__full_consent__main_tags__before_consent" : 4,
      "stats__number_of_third_party_tags__full_consent__main_tags__after_accept_all_consent" : 0,
      "stats__number_of_third_party_tags__full_consent__total_requests__before_consent" : 35,
      "stats__number_of_third_party_tags__full_consent__total_requests__after_accept_all_consent" : 0,
      "stats__number_of_third_party_tags__full_consent__cookies__before_consent" : 0,
      "stats__number_of_third_party_tags__full_consent__cookies__after_accept_all_consent" : 0,

      "stats__number_of_third_party_tags__necessary_consent__main_tags__before_consent" : 0,
      "stats__number_of_third_party_tags__necessary_consent__main_tags__after_necessary_only_consent" : 0,
      "stats__number_of_third_party_tags__necessary_consent__total_requests__before_consent" : 0,
      "stats__number_of_third_party_tags__necessary_consent__total_requests__after_necessary_only_consent" : 0,
      "stats__number_of_third_party_tags__necessary_consent__cookies__before_consent" : 0,
      "stats__number_of_third_party_tags__necessary_consent__cookies__after_necessary_only_consent" : 0,

      "stats__number_of_persistent_cookies_with_id__full_consent__local_or_unknown__before_consent" : 0,
      "stats__number_of_persistent_cookies_with_id__full_consent__local_or_unknown__after_accept_all_consent" : 0,
      "stats__number_of_persistent_cookies_with_id__full_consent__from_third_party_tags__before_consent" : 0,
      "stats__number_of_persistent_cookies_with_id__full_consent__from_third_party_tags__after_accept_all_consent" : 0,
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