eXTReMe Scraping API
Scrape & Compliancy Results
| URL: | https://andrewraposo.com |
| Request ID: | 2025-11-19-10-07-31-hui8995mH67j2d1e83iV |
| Scraper Location: | USA |
| Scrape Status: | Success View Full API JSON |
eXTReMe Scraping API| URL: | https://andrewraposo.com |
| Request ID: | 2025-11-19-10-07-31-hui8995mH67j2d1e83iV |
| Scraper Location: | USA |
| Scrape Status: | Success View Full API JSON |
| Category | Domain | Compliancy Score Higher is better |
Tracking Cookies Before / Accept / Necessary Consent |
Tracking Pixels Before / Accept / Necessary Consent |
Cookie Banner | |
|---|---|---|---|---|---|---|
| Sports | andrewraposo.com |
8871 | 0 / - / - | 11 / - / - | Not Found |
| Cookie Banner Found | No |
| Cookie Banner Accept All Button Found | No |
| Cookie Banner Necessary Only Button Found | No |
| Google Consent Mode Found | No |
| GCM V2 Basic Mode Found | No |
| GCM V2 Advanced Mode Found | No |
| GCM V2 Misconfiguration Found | No |
| Bing Ads UET Consent Mode Found | No |
Before / Accept / Necessary Consent | |
| Google Requests | 2 / - / - |
| Google Analytics Pixels | 0 / - / - |
| Google Ads Pixels | 2 / - / - |
Before / Accept / Necessary Consent | |
| Analytics Requests | 0 / - / - |
| Marketing Requests | 0 / - / - |
| Ads Requests | 5 / - / - |
| Total Requests | 164 / - / - |
Before / Accept / Necessary Consent | |
| Tracking Cookies | 0 / - / - |
| First-Party Cookies | 0 / - / - |
| Third-Party Cookies | 0 / - / - |
| Third-Party Tags Cookies | 0 / - / - |
| Persistent Cookies With ID | 0 / - / - |
| Total Cookies | 0 / - / - |
Before / Accept / Necessary Consent | |
| North America Requests | 138 / - / - |
| Europe Requests | 0 / - / - |
| Asia Requests | 0 / - / - |
| South America Requests | 0 / - / - |
| Africa Requests | 0 / - / - |
| Oceania Requests | 0 / - / - |
Before / Accept / Necessary Consent | |
| Data Transferred | 3.4MB / - / - |
| Network Transfering Time | 10.0s / - / - |
| Quic Security Protocol | 63 |
| TLS 1.3 Security Protocol | 78 |
| TLS 1.2 Security Protocol | 0 |
| HTTP 200 Responses | 163 |
| HTTP 300 Responses | 0 |
| HTTP 400 Responses | 1 |
| HTTP 500 Responses | 0 |
| H3 Protocol | 63 |
| H2 Protocol | 29 |
| HTTP 1.1 Protocol | 49 |
| HTTP 1 Protocol | 0 |
| Data Protocol | 23 |
| Blob Protocol | 0 |
| Number of Words | 523 |
| Top 25 Nouns: andrew comments core workout fighters wheel today ethic training work circuit exercise exercises healthno rollout april break dragon habit june level show start tomorrow train | |
| Number of HREFs | 121 |
| Number of IMGs | 36 |
| Number of BUTTONs | 0 |
| Number of FORMs | 2 |
| Number of HEADINGs | 16 |
| Number of PARAGRAPHs | 14 |
|
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| Google Consent Mode | Bing Ads Consent Mode | ||
| before_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ N/A | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
| after_accept_all_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ N/A | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
| after_necessary_only_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ N/A | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - |
| Google Consent Mode | Bing Ads Consent Mode | |
| before_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ N/A |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_accept_all_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ N/A |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_necessary_only_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ N/A |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
|
|
| compliancy_score | 8871 |
| tracking_ | -363 |
| tracking_ | -363 |
| google_ | -30 |
| google_ | 0 |
| google_ | 0 |
| google_ | 0 |
| google_ | -8 |
| bing_ | 0 |
| tracking_ | -330 |
| tracking_ | 0 |
| tracking_ | 0 |
| tracking_ | 0 |
| third_ | 0 |
| third_ | 0 |
| third_ | -35 |
| third_ | 0 |
| third_ | 0 |
| persistent_ | 0 |
| cookies_ | 0 |
| cookies_ | 0 |
| requests_ | 0 |
{
"scrape_request_details" : {
"status" : "success",
"url" : "https://andrewraposo.com",
"url_tld" : ".com",
"request_id" : "2025-11-19-10-07-31-hui8995mH67j2d1e83iV",
"request_options" : "",
"output_options_include_only" : "",
"output_options_exclude" : "",
"api_key_account_id" : null,
"scraper_location" : "usa",
"scraper_location_continent" : "NA",
"scraper_location_country" : "United States",
"scraper" : "https://extreme-scraping-api.com",
"utc_date" : "2025-11-19",
"utc_time" : "10:07:31",
"utc_timestamp" : 1763546851,
"category_based_on_words_on_page_by_ai" : "Sports",
"favicon" : "https://screenshots.extreme-scraping-api.com/Favicon_not-available.ico",
"screenshot_before_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_2025-11-19-10-07-31-hui8995mH67j2d1e83iV_before_consent.webp",
"screenshot_after_accept_all_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_after_accept_all_consent_not-available.png",
"screenshot_after_necessary_only_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_after_necessary_only_consent_not-available.png"
},
"page_info_og_tags" : {
"category_based_on_words_on_page_by_ai" : "Sports",
"top_25_nouns" : "andrew comments core workout fighters wheel today ethic training work circuit exercise exercises healthno rollout april break dragon habit june level show start tomorrow train",
"title" : "Innovative Training"
},
"cookiebanner" : {
"found" : false,
"google_consent_mode_version" : "not_found",
"bing_ads_uet_consent_mode" : "not_found",
"google_consent_mode_v2_basic_mode_found" : false,
"google_consent_mode_v2_advanced_mode_found" : false,
"google_consent_mode_v2_misconfiguration_found" : false
},
"compliancy_score_stats" : {
"compliancy_score" : 8871,
"scores" : {
"tracking_pixels_found_but_no_cookiebanner" : -363,
"tracking_pixels_found_but_no_necessary_only_consent_button" : -363,
"google_requests_found_but_no_google_consent_mode_found" : -30,
"google_analytics_pixels_found_before_consent" : 0,
"google_consent_mode_advanced_mode_misconfigured" : 0,
"google_consent_mode_basic_mode_misconfigured" : 0,
"google_requests_found_before_consent" : -8,
"bing_ads_found_without_uet_consent_mode" : 0,
"tracking_pixels_found_before_consent" : -330,
"tracking_pixels_found_after_necessary_only_consent" : 0,
"tracking_cookies_found_before_consent" : 0,
"tracking_cookies_found_after_necessary_only_consent" : 0,
"third_party_cookies_found_before_consent" : 0,
"third_party_cookies_found_after_necessary_only_consent" : 0,
"third_party_tags_found_before_consent" : -35,
"third_party_tags_persistent_cookies_with_id_found_before_consent" : 0,
"third_party_tags_persistent_cookies_with_id_found_after_accept_all_consent" : 0,
"persistent_cookies_with_id_found_before_consent" : 0,
"cookies_found_from_third_party_tags_before_consent" : 0,
"cookies_found_from_third_party_tags_after_accept_all_consent" : 0,
"requests_found_from_europe_and_usa_mixed" : 0
}
},
"stats_flat_view" : {
"stats__compliancy_score" : 8871,
"stats__cookiebanner__found" : 0,
"stats__cookiebanner__accept_all_button__found" : 0,
"stats__cookiebanner__necessary_only_button__found" : 0,
"stats__google_consent_mode_v2__found" : 0,
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"stats__bing_ads__found__full_consent" : 0,
"stats__bing_ads__found__necessary_consent" : 0,
"stats__google_analytics_pixels_found__full_consent__before_consent" : 0,
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"stats__google_ads_pixels_found__full_consent__before_consent" : 2,
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"innerText" : "Have you ever been punched in the stomach before? How did it feel? Were you “winded”? Do you think, a couple of crunches or sit-ups would’ve helped cushion the blow? I’m going to answer the last one for you and say… no. But go ahead… give it a try. Let me know if it makes […]"
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"innerText" : "One of the most badass core exercises you can do is the Dragon Flag. If you have ever watched Rocky 4 before, then you know what the exercise looks like. This exercise is also one of the most effective ways to training your abdominals. In the video below, I will be showing you a step-by-step guide […]"
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"innerText" : "What I am about to show you today may seem a bit odd. You will most likely question it, but you’re going to have to try it before knocking it. I’m going to be showing you a unique workout that involves 2 crawling techniques that will engage your abs and core better than doing a traditional “ab circuit”. On […]"
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"innerText" : "Today, I have a 4-Minute Ab Workout that is taken from one of my programs at FighterAbs.com The workout is completely bodyweight and don’t worry, you won’t see one sit up or crunch here. Throw this one at the end of your routine or on an off day and let me know how your abs feel. […]"
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