eXTReMe Scraping API| URL: | https://matprat.no  (UTC) |
| Request ID: | 2026-01-31-10-44-02-eFh8Xpih9mOQ1j7utiNg |
| Scraper Location: | EU |
| Scrape Status: | Success View Full API JSON |
 |
|
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| Title: Oppskrifter for hele familien - Matprat |
| Description: Oppskrifter til alle anledninger! Sunn - rask - familien - kos - gjester - tradisjon. Kunnskap om kjøtt og egg, oppskrifter og tilberedning av mat finner du på matprat.no! |
| Top 25 Nouns: favoritter oppskriften stjerner cooktime turmat spill video matprat matproduksjon ukemeny chili rotgrnnsaker arets bacon biff grnnkalsalat kylling norge oppskrifter potetmos svinefilet bovaer carne fermentering fiber |
| Category | Domain | Compliancy Score Higher is better |
Tracking Cookies Before / Accept / Necessary Consent |
Tracking Pixels Before / Accept / Necessary Consent |
Cookie Banner | |
|---|---|---|---|---|---|---|
| Food |  |
matprat.no |
8914 | 6 / 0 / 0 | 3 / 1 / 0 | Accept / Necessary |
| Domain | Compliancy Score Before / Accept / Necessary Consent |
|---|
|
Food |
8914 |
| Tracking Cookies | 6 / 0 / 0 | |
| Tracking Pixels | 3 / 1 / 0 | |
| Cookie Banner | Accept / Necessary |
| Cookie Banner Found | Yes |
| Cookie Banner Accept All Button Found | Yes |
| Cookie Banner Necessary Only Button Found | Yes |
| Google Consent Mode Found | No |
| GCM V2 Basic Mode Found | No |
| GCM V2 Advanced Mode Found | No |
| GCM V2 Misconfiguration Found | No |
| Bing Ads UET Consent Mode Found | No |
Before / Accept / Necessary Consent | |
| Google Requests | 10 / 1 / 0 |
| Google Analytics Pixels | 2 / 0 / 0 |
| Google Ads Pixels | 6 / 1 / 0 |
Before / Accept / Necessary Consent | |
| Analytics Requests | 4 / 0 / 0 |
| Marketing Requests | 0 / 0 / 0 |
| Ads Requests | 2 / 1 / 0 |
| Total Requests | 186 / 1 / 0 |
Before / Accept / Necessary Consent | |
| Tracking Cookies | 6 / 0 / 0 |
| First-Party Cookies | 7 / 0 / 0 |
| Third-Party Cookies | 4 / 0 / 0 |
| Third-Party Tags Cookies | 8 / 0 / 0 |
| Persistent Cookies With ID | 4 / 0 / 0 |
| Total Cookies | 11 / 3 / 3 |
Before / Accept / Necessary Consent | |
| Europe Requests | 186 / 1 / 0 |
| North America Requests | 0 / 0 / 0 |
| Asia Requests | 0 / 0 / 0 |
| South America Requests | 0 / 0 / 0 |
| Africa Requests | 0 / 0 / 0 |
| Oceania Requests | 0 / 0 / 0 |
Before / Accept / Necessary Consent | |
| Data Transferred | 7.2MB / <0.1MB / <0.1MB |
| Network Transfering Time | 18.4s / <0.1s / <0.1s |
| Quic Security Protocol | 9 |
| TLS 1.3 Security Protocol | 178 |
| TLS 1.2 Security Protocol | 0 |
| HTTP 200 Responses | 186 |
| HTTP 300 Responses | 0 |
| HTTP 400 Responses | 1 |
| HTTP 500 Responses | 0 |
| H3 Protocol | 9 |
| H2 Protocol | 178 |
| HTTP 1.1 Protocol | 0 |
| HTTP 1 Protocol | 0 |
| Data Protocol | 0 |
| Blob Protocol | 0 |
| Number of Words | 1836 |
| Top 25 Nouns: favoritter oppskriften stjerner cooktime turmat spill video matprat matproduksjon ukemeny chili rotgrnnsaker arets bacon biff grnnkalsalat kylling norge oppskrifter potetmos svinefilet bovaer carne fermentering fiber | |
| Number of HREFs | 100 |
| Number of IMGs | 105 |
| Number of BUTTONs | 0 |
| Number of FORMs | 2 |
| Number of HEADINGs | 104 |
| Number of PARAGRAPHs | 51 |
|
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| Google Consent Mode | Bing Ads Consent Mode | ||
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| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
| after_accept_all_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ granted | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
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| before_consent | ||
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| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_accept_all_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ granted |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_necessary_only_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ denied |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
|
|
| compliancy_score | 8914 |
| tracking_ | 0 |
| tracking_ | 0 |
| google_ | -165 |
| google_ | -30 |
| google_ | 0 |
| google_ | -35 |
| google_ | -40 |
| bing_ | 0 |
| tracking_ | -90 |
| tracking_ | 0 |
| tracking_ | -180 |
| tracking_ | 0 |
| third_ | -160 |
| third_ | 0 |
| third_ | -42 |
| third_ | 0 |
| third_ | 0 |
| persistent_ | -80 |
| cookies_ | -264 |
| cookies_ | 0 |
| requests_ | 0 |
|
Before Consent:
|
After Accept All Consent:
|
After Necessary Only Consent:
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{
"href" : "https://www.matprat.no/#content",
"innerText" : "Hopp til hovedinnhold"
},
{
"href" : "https://www.matprat.no/",
"innerText" : "Matprat"
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{
"href" : "https://www.matprat.no/oppskrifter/",
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"innerText" : "Logg inn"
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{
"href" : "https://www.matprat.no/sandwich/",
"innerText" : "En fristende sandwich?\n\nHer finner du både klassiske favoritter, og nye spennende smaksbomber! Snadder både til lunsj og middag."
},
{
"href" : "https://www.matprat.no/reinsdyrskav/",
"innerText" : "Vilt godt – rett fra naturen!\n\nReinsdyrskav er en fantastisk råvare med masse smak og gir mye igjen på kort tid. Perfekt når du trenger en vilt god middag."
},
{
"href" : "https://www.matprat.no/oppskrifter/kos/stekt-perlegryn-med-reinsdyrskav/",
"innerText" : "Ukens favoritt - dette har vi dilla på\n\nMettende og gode byggryn servert med reinsdyrskav og friske grønnsaker, servert over en syrlig yoghurt og toppet med spicy chili. Nam!"
},
{
"href" : "https://www.matprat.no/artikler/middagstips/202605/?item=0",
"innerText" : "Ukemeny 26.01-01.02\nFiskeboller i hvit saus"
},
{
"href" : "https://www.matprat.no/artikler/middagstips/202605/?item=1",
"innerText" : "Ukemeny 26.01-01.02\nOmelett toast"
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"href" : "https://www.matprat.no/artikler/middagstips/202605/?item=2",
"innerText" : "Ukemeny 26.01-01.02\nDal - linsegryte"
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"href" : "https://www.matprat.no/artikler/middagstips/202605/?item=3",
"innerText" : "Ukemeny 26.01-01.02\nKremet fiskesuppe"
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"innerText" : "Ukemeny 26.01-01.02\nKylling tikka masala"
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"innerText" : "Ukemeny 26.01-01.02\nRøkt svinekam"
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"href" : "https://www.matprat.no/oppskrifter/rask/turkish-pasta/",
"innerText" : "4,2\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nTurkish pasta\nTurmat\nEnkel\nCooktime\nUnder 20 min"
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"href" : "https://www.matprat.no/oppskrifter/rask/toast-med-stekt-egg/",
"innerText" : "4,5\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nToast med stekt egg\nTurmat\nEnkel\nCooktime\nUnder 20 min"
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"href" : "https://www.matprat.no/oppskrifter/tradisjon/fleskepannekake/",
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"href" : "https://www.matprat.no/oppskrifter/sunn/fylt-paprika-med-ris-og-karbonadedeig/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nFylt paprika med ris og karbonadedeig\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/rask/kremet-finnbiff-med-potetmos/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nKremet finnbiff med potetmos\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/rask/pancho-villa---enkel-meksikansk-gryte/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nPancho Villa - enkel meksikansk gryte\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/kos/biff-og-bandspagetti/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nBiff og båndspagetti\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/croque-monsieur/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nCroque monsieur\nTurmat\nMiddels\nCooktime\n20–40 min"
},
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"href" : "https://www.matprat.no/oppskrifter/familien/flyvende-jacob/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nFlyvende Jacob\nTurmat\nEnkel\nCooktime\n20–40 min"
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"href" : "https://www.matprat.no/oppskrifter/familien/polsegryte/",
"innerText" : "4,4\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nPølsegryte\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/svinefilet-med-havre-tabbouleh/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nSvinefilet med havre-tabbouleh\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/kos/reinsdyrkebab-i-pita/",
"innerText" : "Denne oppskriften har foreløpig ingen vurderinger. Bli den første til å vurdere denne oppskriften.\nReinsdyrkebab i pita\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/ovnspannekake-med-bacon/",
"innerText" : "4,6\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nOvnspannekake med bacon\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/matmuffins-med-cottage-cheese/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nMatmuffins med cottage cheese\nTurmat\nEnkel\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/rask/enkel-middagsform-med-egg/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nEnkel middagsform med egg\nTurmat\nEnkel\nCooktime\n20–40 min"
},
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"href" : "https://www.matprat.no/oppskrifter/sunn/svinefilet-med-lun-gronnkalsalat/",
"innerText" : "3,7\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nSvinefilet med lun grønnkålsalat\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/enkel-fiskegryte/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nEnkel fiskegryte\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/rask/rask-middagsgryte-med-kjottdeig/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nRask middagsgryte med kjøttdeig\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/tandoorilaks-med-agurkdressing/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nTandoorilaks med agurkdressing\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/rugbrod-med-green-goddess/",
"innerText" : "4,4\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nRugbrød med green goddess\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/rokt-svinekam-med-irsk-potetmos/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nRøkt svinekam med irsk potetmos\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/laks-teriyaki/",
"innerText" : "4,5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nLaks teriyaki\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/om-oss/",
"innerText" : "LES OM OSS HER!"
},
{
"href" : "https://www.helsedirektoratet.no/forebygging-diagnose-og-behandling/forebygging-og-levevaner/kosthold-og-ernaering/intensjonsavtalen-for-et-sunnere-kosthold/vinnerne-av-intensjonsavtalens-utmerkelser-2025",
"innerText" : "Les mer om finalistene og juryens begrunnelse her"
},
{
"href" : "https://www.matprat.no/nyhetsrom/18755809",
"innerText" : "Les mer"
},
{
"href" : "https://sol.no/nyheter/det-er-stort-sett-kvinner-som-ordner-julefeiringen/83936399",
"innerText" : "Les mer"
},
{
"href" : "https://www.matprat.no/alt-om-kostfiber/",
"innerText" : "Fiber - alt du trenger å vite!\n\nLær mer om årets hotteste kostholdstrend: Fiber! Her finner du blant annet matvarer med mye fiber, hvor mye du bør spise hver dag og fristende oppskrifter som gjør magen glad."
},
{
"href" : "https://www.matprat.no/artikler/ernaring/biohacking-tilskudd-og-dietter-ga-for-grovbrod-i-stedet/",
"innerText" : "Dropp piller og dietter - dette bør du heller gjøre!\n\nOptimalisering og biohacking er på alles munn om dagen. Små smarte valg i hverdagen gir stor effekt på hode og kropp."
},
{
"href" : "https://www.matprat.no/flere-fordeler-med-rodt-kjott/",
"innerText" : "Flere fordeler med rødt kjøtt\n\nVinter sesongen byr på norske rotgrønnsaker og rike smaker. Rødt kjøtt er den perfekte følgesvennen på tallerkenen, og kan bidra til deilige, næringsrike og mettende måltider."
},
{
"href" : "https://www.matprat.no/artikler/ernaring/protein-og-trening/",
"innerText" : "Proteiner og trening\n\nKroppens behov for energi varierer med alder, kjønn, kroppens størrelse og fysisk aktivitetsnivå. Visste du at daglig anbefalt inntak av protein bør utgjøre mellom 10 og 20 % av energiinntaket igjennom en dag?"
},
{
"href" : "https://www.matprat.no/grovbrod/",
"innerText" : "Grovbrød - overraskende bra for deg!\n\nMer energi, mindre søtsug og en gladere mage? Alt blir faktisk bedre med brød!"
},
{
"href" : "https://www.matprat.no/oppskrifter/gjester/asiatisk-biffsalat/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nAsiatisk biffsalat\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/svinefilet-med-bakte-rotgronnsaker/",
"innerText" : "4,2\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nSvinefilet med bakte rotgrønnsaker\nTurmat\nEnkel\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/taco-med-biff-og-bonnestuing/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nTaco med biff og bønnestuing\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/hot-hverdagssuppe/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nHot hverdagssuppe\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/svinefilet-med-lun-gronnkalsalat/",
"innerText" : "3,7\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nSvinefilet med lun grønnkålsalat\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/kyllingfilet-med-ratatouille/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nKyllingfilet med ratatouille\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/bakt-gulrotsuppe/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nBakt gulrotsuppe\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/biff-med-bygg-og-rotgronnsaker/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nBiff med bygg og rotgrønnsaker\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/wok-med-chili-og-banan/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nWok med chili og banan\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/spinatwrap-med-kylling/",
"innerText" : "4,6\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nSpinatwrap med kylling\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/shakshuka/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nShakshuka\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/klar-nudelsuppe-med-reinsdyr/",
"innerText" : "3\nDenne oppskriften har fått 3 av 5 stjerner. Klikk for å gi din vurdering.\nKlar nudelsuppe med reinsdyr\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/gjester/chili-con-carne-med-hoyrygg/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nChili con carne med høyrygg\nTurmat\nMiddels\nCooktime\nOver 60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/kylling-med-gul-byggrisotto/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nKylling med gul byggrisotto\nTurmat\nMiddels\nCooktime\nOver 60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/lammefilet-med-stekt-rosenkal/",
"innerText" : "4,3\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nLammefilet med stekt rosenkål\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/lange-med-kikertsalat/",
"innerText" : "4\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nLange med kikertsalat\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/grot/",
"innerText" : "Godt med grøt!\n\nGrøt har lange tradisjoner i Norge, og mange har grøt på menyen hver morgen. Mettende, godt, næringsrikt - og ikke minst, lett å variere! Med litt ekstra topping, er grøt en perfekt, lettvint middag."
},
{
"href" : "https://www.matprat.no/artikler/tilberedning/7-tips-for-a-lykkes-med-fermentering/",
"innerText" : "7 tips for å lykkes med fermentering!\n\nEr du ny på fermentering? Her er syv huskeregler å ta med seg for å lykkes, enten du skal fermentere grønnsaker, frukt eller teste andre spennende fermenteringstrender."
},
{
"href" : "https://www.matprat.no/podcast/",
"innerText" : "Dette blir de største mattrendene i 2026\n\nHva kommer til å havne på tallerkenen din i 2026? Vi snakker om trendene som formes av lommeboken, psyken og helsa – fra smartere hverdagsmat og mealprep til stille luksus, grandmacore og teksturer som crunch og chewy. Og, hvor passer hodekålen inn?"
},
{
"href" : "https://www.matprat.no/hva-har-du-i-kjoleskapet/",
"innerText" : "VIS OPPSKRIFTER"
},
{
"href" : "https://www.matprat.no/hva-har-du-i-kjoleskapet/",
"innerText" : "Prøv her!"
},
{
"href" : "https://www.matprat.no/spis-norsk-mat/vinter/",
"innerText" : "Spis dette i vintersesongen!\n\nSpiser du i sesong er det alltid noe å glede seg til. Her har vi plukket ut våre favoritter med norske råvarer som er tilgjengelig om vinteren, som gjør det lettere for deg å nyte råvarene når de er på sitt beste"
},
{
"href" : "https://www.matprat.no/oppskrifter/tradisjon/torsk-med-bacon-og-gulrotstuing/",
"innerText" : "4,6\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nTorsk med bacon og gulrotstuing\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/fisk-og-skalldyr/",
"innerText" : "Fisk og skalldyr\n\nPrøv ut nye måter å tilberede og servere fisken på."
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/gronn-shakshuka/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nGrønn shakshuka\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/vegetarmat/",
"innerText" : "Vegetar- og veganmat\n\nHer har vi samlet våre smakfulle vegetariske juleretter."
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/hva-er-bovaer/",
"innerText" : "Hva er Bovaer?\n\nMetanreduserende fôrvarer er løftet frem som et mulig tiltak for å redusere produksjonen av metan. Fôrtilsetningsstoffet Bovaer er et av dem. Her kan du lese mer om hva det er."
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/norge-trenger-bonden-til-langt-mer-enn-matproduksjon/",
"innerText" : "Norge trenger bonden til langt mer enn matproduksjon\n\nBondens innsats går langt utover matproduksjon – de forvalter jorda vår for fremtidige generasjoner."
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/sporsmal-og-svar-om-klima-og-matproduksjon/",
"innerText" : "Spørsmål og svar om klima og matproduksjon\n\nHva er klimagasser? Hva er CO2- ekvivalenter, og hvordan jobber landbruket med å redusere klimagassutslipp? Her får du svar på det du måtte lure på om klima og matproduksjon."
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/beredskap-i-norge-derfor-er-jordbruk-avgjorende-for-nasjonal-sikkerhet/",
"innerText" : "Beredskap i Norge: Derfor er jordbruk avgjørende for nasjonal sikkerhet\n\nGod beredskap bygges før noe skjer, gjennom lokale ressurser, praktisk kunnskap og et aktivt jordbruk over hele landet."
},
{
"href" : "https://www.matprat.no/min-matprat/autentisering/?returnurl=%2f%3fnewsletter-registration%3dtrue%26block-id%3d966821",
"innerText" : "ABONNER PÅ NYHETSBREV"
},
{
"href" : "https://instagram.com/matprat.no/",
"innerText" : "INSTAGRAM"
},
{
"href" : "https://www.instagram.com/praten.bak.maten/",
"innerText" : "PRATEN BAK MATEN"
},
{
"href" : "https://youtube.com/Matprat",
"innerText" : "YOUTUBE"
},
{
"href" : "https://www.facebook.com/Matprat",
"innerText" : "FACEBOOK"
},
{
"href" : "https://www.matprat.no/om-oss/",
"innerText" : "Om Matprat"
},
{
"href" : "https://www.matprat.no/ansatte/",
"innerText" : "Ansatte"
},
{
"href" : "https://www.matprat.no/kontakt-oss/",
"innerText" : "Kontakt oss"
},
{
"href" : "https://www.matprat.no/nyhetsrom/",
"innerText" : "Nyhetsrom"
},
{
"href" : "https://www.matprat.no/matprat-ekspertene/",
"innerText" : "Matprat-ekspertene"
},
{
"href" : "https://www.matprat.no/podcast/",
"innerText" : "Podkast"
},
{
"href" : "https://www.matprat.no/film/",
"innerText" : "Film"
},
{
"href" : "https://www.matprat.no/bransje/",
"innerText" : "Bransje"
},
{
"href" : "https://www.matprat.no/retningslinjer-for-bruk-av-innhold/",
"innerText" : "Retningslinjer for bruk av innhold"
},
{
"href" : "https://www.matprat.no/datainnsamling/",
"innerText" : "Datainnsamling"
},
{
"href" : "https://www.matprat.no/personvern/",
"innerText" : "Personvern"
},
{
"href" : "https://www.matprat.no/vilkar-for-bruk-av-min-matprat/",
"innerText" : "Vilkår for bruk av \"Min Matprat\""
},
{
"href" : "https://www.matstart.no/",
"innerText" : "For barna: MatStart"
},
{
"href" : "https://www.matprat.no/kronikker-og-debatt/",
"innerText" : "Kronikker og debatt"
},
{
"href" : "https://www.matprat.no/oppdelingsguiden/",
"innerText" : "Oppdelingsguiden"
},
{
"href" : "https://www.matprat.no/Personvern",
"innerText" : "PERSONVERN"
},
{
"href" : "https://www.matprat.no/cookies-informasjonskapsler/",
"innerText" : "COOKIES"
},
{
"href" : "https://www.matprat.no/#",
"innerText" : "Youtube footer link"
}
],
"imgs" : [
{
"src" : "https://www.matprat.no/Sites/OEK.MatPrat.AddOn/Content/Images/logo/default.svg",
"title" : "",
"alt" : "matprat logo"
},
{
"src" : "https://www.matprat.no/Sites/OEK.MatPrat.AddOn/Content/Images/logo/default.svg",
"title" : "",
"alt" : "Sirkelformet Matprat-logo med åtte like store sektorer i ulike nyanser av grønt, plassert til venstre for teksten Matprat skrevet i mørkegrønn, tydelig font"
},
{
"src" : "https://images.matprat.no/3nkdpccs5e-related/mobile/philly_steak_sandwich_4.jpg",
"title" : "",
"alt" : "Philly steak sandwich"
},
{
"src" : "https://images.matprat.no/e827mgshbc-related/mobile/matprat_reinsdyr_wrap_med_reinsdyrskav_1.jpg",
"title" : "",
"alt" : "Wraps med reinsdyrskav og solbærgelé"
},
{
"src" : "https://images.matprat.no/y2s2mlk7fe-related/mobile/stekt_korn_og_reinsdyrskav1701_1.jpg",
"title" : "",
"alt" : "Stekt perlegryn med reinsdyrskav"
},
{
"src" : "https://images.matprat.no/eumxgd4un5-normal/710/_78a2709.jpg",
"title" : "",
"alt" : "Fiskeboller i hvit saus"
},
{
"src" : "https://images.matprat.no/eumxgd4un5-normal/710/_78a2709.jpg",
"title" : "",
"alt" : "Fiskeboller i hvit saus"
},
{
"src" : "https://images.matprat.no/k776r7cada-normal/710/v1_0003_a005c017_241126_r0q8_s000.mov.13_59_07_01.still001.png",
"title" : "",
"alt" : "Omelett toast"
},
{
"src" : "https://images.matprat.no/k776r7cada-normal/710/v1_0003_a005c017_241126_r0q8_s000.mov.13_59_07_01.still001.png",
"title" : "",
"alt" : "Omelett toast"
},
{
"src" : "https://images.matprat.no/qrdhzmfgrx-normal/710/dal_linsegryte_2.jpg",
"title" : "",
"alt" : "Dal linsegryte"
},
{
"src" : "https://images.matprat.no/qrdhzmfgrx-normal/710/dal_linsegryte_2.jpg",
"title" : "",
"alt" : "Dal linsegryte"
},
{
"src" : "https://images.matprat.no/j6d7yydtc4-normal/710/p%C3%A5ske_079.jpg",
"title" : "",
"alt" : "Kremet fiskesuppe"
},
{
"src" : "https://images.matprat.no/j6d7yydtc4-normal/710/p%C3%A5ske_079.jpg",
"title" : "",
"alt" : "Kremet fiskesuppe"
},
{
"src" : "https://images.matprat.no/qhx6c3gp5z-normal/710/stills_opptak_egg_540.jpg",
"title" : "",
"alt" : "Reinsdyrkebab"
},
{
"src" : "https://images.matprat.no/qhx6c3gp5z-normal/710/stills_opptak_egg_540.jpg",
"title" : "",
"alt" : "Reinsdyrkebab"
},
{
"src" : "https://images.matprat.no/am5meh44nc-normal/710/matprat_17.12_tikka_masala_2.jpg",
"title" : "",
"alt" : "Tikka masala"
},
{
"src" : "https://images.matprat.no/am5meh44nc-normal/710/matprat_17.12_tikka_masala_2.jpg",
"title" : "",
"alt" : "Tikka masala"
},
{
"src" : "https://images.matprat.no/5tltft4age-normal/710/oktober_2022_145.jpg",
"title" : "",
"alt" : "Røkt svinekam"
},
{
"src" : "https://images.matprat.no/5tltft4age-normal/710/oktober_2022_145.jpg",
"title" : "",
"alt" : "Røkt svinekam"
},
{
"src" : "https://images.matprat.no/ugk8c3znre-VerticalRelated/mobile/turkish_pasta.jpg",
"title" : "",
"alt" : "Turkish pasta"
},
{
"src" : "https://images.matprat.no/pyfxurnvqx-VerticalRelated/mobile/toast_med_ost_skinke_og_egg1601_2.jpg",
"title" : "",
"alt" : "Toast med stekt egg - alternativ 3"
},
{
"src" : "https://images.matprat.no/ysgbrl68k5-VerticalRelated/mobile/fleskepannekaker_2970.jpg",
"title" : "",
"alt" : "Fleskepannekaker"
},
{
"src" : "https://images.matprat.no/le6d5hu43g-VerticalRelated/mobile/paprika_og_ris_1.jpg",
"title" : "",
"alt" : "Fylt paprika med ris og karbonadedeig"
},
{
"src" : "https://images.matprat.no/s8tl7jm33l-VerticalRelated/mobile/januar_2025_058.jpg",
"title" : "",
"alt" : "Kremet finnbiff med potetmos"
},
{
"src" : "https://images.matprat.no/vmsblsthfp-VerticalRelated/mobile/taco_panchovilla1104_1.jpg",
"title" : "",
"alt" : "PANCHO VILLA - ENKEL MEKSIKANSK GRYTE"
},
{
"src" : "https://images.matprat.no/ebldfvdup6-VerticalRelated/mobile/januar_2025_3312_2.jpg",
"title" : "",
"alt" : "Biff og båndspagetti"
},
{
"src" : "https://images.matprat.no/yh5m2glr6m-VerticalRelated/mobile/croque_monsieur.jpg",
"title" : "",
"alt" : "Croque Monsieur"
},
{
"src" : "https://images.matprat.no/sys3ct4bpm-VerticalRelated/mobile/matprat_0511_flyvenge_jacob.jpg",
"title" : "",
"alt" : "Flyvende Jacob"
},
{
"src" : "https://images.matprat.no/h7t56r6a8e-VerticalRelated/mobile/matprat_0511_one_pot_pasta_med_middagsp%C3%B8lser_1.jpg",
"title" : "",
"alt" : "Pølsegryte"
},
{
"src" : "https://images.matprat.no/tfgxrzy3kl-VerticalRelated/mobile/matprat_19.01_indrefilet_av_svin_med_byggrunsalat_1.jpg",
"title" : "",
"alt" : "Svinefilet med tabbouleh"
},
{
"src" : "https://images.matprat.no/cavhr7fer6-VerticalRelated/mobile/r6ii7589.jpg",
"title" : "",
"alt" : "Reinsdyrkebab i pita"
},
{
"src" : "https://images.matprat.no/e6er6zdtet-VerticalRelated/mobile/langpannepannekake_duch_baby_salt_variant_med_honning_og_n%C3%B8tter1909.jpg",
"title" : "",
"alt" : "Ovnspannekake med bacon"
},
{
"src" : "https://images.matprat.no/hcjv7b6cxt-VerticalRelated/mobile/matmuffins_med_cottage_cheese_og_skinke.jpg",
"title" : "",
"alt" : "Matmuffins med cottage cheese og skinke"
},
{
"src" : "https://images.matprat.no/gd5yhtjudc-VerticalRelated/mobile/sotpotet_chorizo_og_egg1601_1.jpg",
"title" : "",
"alt" : "Enkel middagsform med egg - alternativ 2"
},
{
"src" : "https://images.matprat.no/u5788x556v-VerticalRelated/mobile/svinekam_med_salat2711_1_1.jpg",
"title" : "",
"alt" : "Svinekam med lun grønnkålsalat"
},
{
"src" : "https://images.matprat.no/qgdbuaaxqd-VerticalRelated/mobile/enkel_fiskegryte_2.jpg",
"title" : "",
"alt" : "Enkel fiskegryte"
},
{
"src" : "https://images.matprat.no/6vc8l6mggx-VerticalRelated/mobile/rask_middagsgryte.jpg",
"title" : "",
"alt" : "RASK MIDDAGSGRYTE MED KJØTTDEIG"
},
{
"src" : "https://images.matprat.no/amd4qvv642-VerticalRelated/mobile/sommer_2022_405.jpg",
"title" : "",
"alt" : "Tandoorilaks med agurkdressing"
},
{
"src" : "https://images.matprat.no/kh6n3un8ge-VerticalRelated/mobile/rugbr%C3%B8d_med_green_goddess_1_av_2_.jpg",
"title" : "",
"alt" : "Rugbrød med green goddess"
},
{
"src" : "https://images.matprat.no/fmqxpc7y6u-VerticalRelated/mobile/oktober_2022_131.jpg",
"title" : "",
"alt" : "Røkt svinekam med irsk potetmos"
},
{
"src" : "https://images.matprat.no/4tf4zr3lp3-VerticalRelated/mobile/_78a2523.jpg",
"title" : "",
"alt" : "Laks teriyaki"
},
{
"src" : "https://images.matprat.no/pef2dsy457-normal/460",
"title" : "",
"alt" : "Pris i Sunnere markedsføring 2026 _Ragnhild Kolvereid"
},
{
"src" : "https://images.matprat.no/3ekpkua6mt-normal/460",
"title" : "",
"alt" : "Aschjem gård kyr på beite ku 3"
},
{
"src" : "https://images.matprat.no/y4vxaujrfu-normal/460",
"title" : "",
"alt" : "Gunnar Thoen"
},
{
"src" : "https://images.matprat.no/en3b8afmtk-related/mobile/br%C3%B8dfoto_juli_254.jpg",
"title" : "",
"alt" : "Grovbrød - kilder til fiber - redigert til storytell"
},
{
"src" : "https://images.matprat.no/jbac6ygfth-related/mobile/illustrasjon_biohacking_27.jpg",
"title" : "",
"alt" : "Biohacking 27"
},
{
"src" : "https://images.matprat.no/zsxmf6uu4c-related/mobile/biff_med_bakte_rotgr%C3%B8nnsaker_3_av_3_.jpg",
"title" : "",
"alt" : "Biff med bakte rotgrønnsaker"
},
{
"src" : "https://images.matprat.no/t2femrjxn4-related/mobile/protein_og_n%C3%A6ring_ny_fargepalett.jpg",
"title" : "",
"alt" : "Protein og næring"
},
{
"src" : "https://images.matprat.no/k5gv24b4ry-related/mobile/br%C3%B8dfoto_juli_127.jpg",
"title" : "",
"alt" : "Grovbrød - bilder redigert til storytell"
},
{
"src" : "https://images.matprat.no/n3qc7bqqju-VerticalRelated/mobile/thaisalat_biff0904_1.jpg",
"title" : "",
"alt" : "Asiatisk biffsalat"
},
{
"src" : "https://images.matprat.no/ghhh36k4dt-VerticalRelated/mobile/svinefilet_med_bakte_rotgr%C3%B8nnsaker.jpg",
"title" : "",
"alt" : "Svinefilet med bakte rotgrønnsaker"
},
{
"src" : "https://images.matprat.no/z2aeeaa6ky-VerticalRelated/mobile/taco_med_biff_og_b%C3%B8nnestuing_varm_2.jpg",
"title" : "",
"alt" : "Taco med biff og bønnestuing"
},
{
"src" : "https://images.matprat.no/mbxsktj5at-VerticalRelated/mobile/hot_hverdagssuppe.jpg",
"title" : "",
"alt" : "Hot hverdagssuppe"
},
{
"src" : "https://images.matprat.no/u5788x556v-VerticalRelated/mobile/svinekam_med_salat2711_1_1.jpg",
"title" : "",
"alt" : "Svinekam med lun grønnkålsalat"
},
{
"src" : "https://images.matprat.no/csl5rftyyx-VerticalRelated/mobile/01.02_160_2.jpg",
"title" : "",
"alt" : "Kyllingfilet med ratatouille"
},
{
"src" : "https://images.matprat.no/z6gms7argk-VerticalRelated/mobile/bakt_gulrotsuppe_2_av_6_2.jpg",
"title" : "",
"alt" : "Bakt gulrotsuppe"
},
{
"src" : "https://images.matprat.no/zusvvm3xdx-VerticalRelated/mobile/biff_med_sunt_tilbeh%C3%B8r_1.jpg",
"title" : "",
"alt" : "Biff med sunt tilbehør"
},
{
"src" : "https://images.matprat.no/vp2phdah2h-VerticalRelated/mobile/wok_med_chilli_og_banan0401.jpg",
"title" : "",
"alt" : "Wok med chili og banan"
},
{
"src" : "https://images.matprat.no/4snm5zkee5-VerticalRelated/mobile/gronne_pannekaker_med_kylling_3.jpg",
"title" : "",
"alt" : "Spinatwrap med kylling"
},
{
"src" : "https://images.matprat.no/qgqftx2m5z-VerticalRelated/mobile/shakshuka.jpg",
"title" : "",
"alt" : "Shakshuka - med trinnbilder"
},
{
"src" : "https://images.matprat.no/hjj37ses6a-VerticalRelated/mobile/rein_ramen_1.jpg",
"title" : "",
"alt" : "Klar nudelsuppe med rein"
},
{
"src" : "https://images.matprat.no/gak847tzna-VerticalRelated/mobile/chilliconcarne_1.jpg",
"title" : "",
"alt" : "Chili con carne med høyrygg"
},
{
"src" : "https://images.matprat.no/nf8g4nbbxt-VerticalRelated/mobile/matprat_djevelsk_kylling.jpg",
"title" : "",
"alt" : "Kylling med bygg - Byggmesterskap juryering Brød og korn"
},
{
"src" : "https://images.matprat.no/svh64juqyl-VerticalRelated/mobile/lammefilet_med_stekt_rosenka%CC%8Al.jpg",
"title" : "",
"alt" : "Lammefilet med stekt rosenkål"
},
{
"src" : "https://images.matprat.no/q3lcvqek88-VerticalRelated/mobile/langemedappelsin_ogkikertsalat.jpg",
"title" : "",
"alt" : "Lange med appelsin- og kikertsalat"
},
{
"src" : "https://images.matprat.no/pgtg8k2n2x-related/mobile/byggrynsgr%C3%B8t_med_brunost_og_tytteb%C3%A6r_1_av_2_.jpg",
"title" : "",
"alt" : "Byggrynsgrøt med brunost og tyttebær"
},
{
"src" : "https://images.matprat.no/kq3sv586qv-related/mobile/kimchi_1005_1.jpg",
"title" : "",
"alt" : "Kimchi"
},
{
"src" : "https://images.matprat.no/yuuspzbbet-related/mobile/podcastlogo_uten_symbol_jpg.jpg",
"title" : "",
"alt" : "Podcastlogo uten symbol i jpg"
},
{
"src" : "https://img.youtube.com/vi/TViI36ztkH0/mqdefault.jpg",
"title" : "",
"alt" : "Finnbiff"
},
{
"src" : "https://img.youtube.com/vi/OLpe_z_M7xU/mqdefault.jpg",
"title" : "",
"alt" : "Tacogryte med Marta"
},
{
"src" : "https://img.youtube.com/vi/eaL4gCCeDSk/mqdefault.jpg",
"title" : "",
"alt" : "Chili con carne med Anette"
},
{
"src" : "https://img.youtube.com/vi/rD_z3HTkB04/mqdefault.jpg",
"title" : "",
"alt" : "One Pot med kjøttdeig"
},
{
"src" : "https://img.youtube.com/vi/4SbrAMxbGTo/mqdefault.jpg",
"title" : "",
"alt" : "One pot lasagne med Britt Marlene"
},
{
"src" : "https://img.youtube.com/vi/oCFXdyPU9H0/mqdefault.jpg",
"title" : "",
"alt" : "Gyros"
},
{
"src" : "https://img.youtube.com/vi/byDW20Xy0dM/mqdefault.jpg",
"title" : "",
"alt" : "Tray Bake med kylling"
},
{
"src" : "https://img.youtube.com/vi/vcgAl1lLQSw/mqdefault.jpg",
"title" : "",
"alt" : "Sheet pan quesadilla"
},
{
"src" : "https://img.youtube.com/vi/vDbhVo0pndU/mqdefault.jpg",
"title" : "",
"alt" : "Eltefrie rundstykker"
},
{
"src" : "https://img.youtube.com/vi/j1_TOUhiUbc/mqdefault.jpg",
"title" : "",
"alt" : "Skoleboller - de BESTE! "
},
{
"src" : "https://img.youtube.com/vi/glyZaq3e2ag/mqdefault.jpg",
"title" : "",
"alt" : "Fajitas med biffstrimler"
},
{
"src" : "https://img.youtube.com/vi/e0uriEm83xw/mqdefault.jpg",
"title" : "",
"alt" : "Hvit pizza med reinsdyrbiff"
},
{
"src" : "https://img.youtube.com/vi/oD_1HcQZ0-A/mqdefault.jpg",
"title" : "",
"alt" : "Vafler"
},
{
"src" : "https://img.youtube.com/vi/kvogbyaNzY0/mqdefault.jpg",
"title" : "",
"alt" : "Iskake på 1-2-3!"
},
{
"src" : "https://img.youtube.com/vi/k2r2uTiw0f8/mqdefault.jpg",
"title" : "",
"alt" : "Pavlova med lakris"
},
{
"src" : "https://img.youtube.com/vi/TR2P3lWq8wI/mqdefault.jpg",
"title" : "",
"alt" : "Lammekoteletter med byggrynsalat"
},
{
"src" : "https://img.youtube.com/vi/PfIawBtS2TQ/mqdefault.jpg",
"title" : "",
"alt" : "Syltet rødløk - kjapt og greit!"
},
{
"src" : "https://img.youtube.com/vi/3U-psy_Jc_c/mqdefault.jpg",
"title" : "",
"alt" : "Moussaka "
},
{
"src" : "https://img.youtube.com/vi/cnBA7ibQ4ng/mqdefault.jpg",
"title" : "",
"alt" : "Indisk lammekorma"
},
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{
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{
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{
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{
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{
"h" : "h4",
"innerText" : "3.plass i Sunnere markedsføring!"
},
{
"h" : "h4",
"innerText" : "Flere lyspunkter for norsk matproduksjon i 2025"
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{
"h" : "h4",
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},
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},
{
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"innerText" : "Spis smart, få gode vaner og rådene kroppen din faktisk trenger!"
},
{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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},
{
"h" : "h3",
"innerText" : "7 tips for å lykkes med fermentering!"
},
{
"h" : "h3",
"innerText" : "Dette blir de største mattrendene i 2026"
},
{
"h" : "h2",
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},
{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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{
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},
{
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{
"h" : "h3",
"innerText" : "Lammekoteletter med byggrynsalat"
},
{
"h" : "h3",
"innerText" : "Syltet rødløk - kjapt og greit!"
},
{
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},
{
"h" : "h3",
"innerText" : "Indisk lammekorma"
},
{
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},
{
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"innerText" : "BBQ saus med kun 4 ingredienser!"
},
{
"h" : "h3",
"innerText" : "Middelhavsgryte med lam"
},
{
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"innerText" : "Cupcakes til Halloween"
},
{
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"innerText" : "Cæsarsalat"
},
{
"h" : "h3",
"innerText" : "Hva har du i kjøleskapet?"
},
{
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"innerText" : "Spis dette i vintersesongen!"
},
{
"h" : "h2",
"innerText" : "Fisk og vegetar"
},
{
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"innerText" : "Torsk med bacon og gulrotstuing"
},
{
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},
{
"h" : "h3",
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},
{
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},
{
"h" : "h2",
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},
{
"h" : "h3",
"innerText" : "Hva er Bovaer?"
},
{
"h" : "h3",
"innerText" : "Norge trenger bonden til langt mer enn matproduksjon"
},
{
"h" : "h3",
"innerText" : "Spørsmål og svar om klima og matproduksjon"
},
{
"h" : "h3",
"innerText" : "Beredskap i Norge: Derfor er jordbruk avgjørende for nasjonal sikkerhet"
},
{
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{
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{
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{
"innerText" : "Her finner du både klassiske favoritter, og nye spennende smaksbomber! Snadder både til lunsj og middag."
},
{
"innerText" : "Reinsdyrskav er en fantastisk råvare med masse smak og gir mye igjen på kort tid. Perfekt når du trenger en vilt god middag."
},
{
"innerText" : "Mettende og gode byggryn servert med reinsdyrskav og friske grønnsaker, servert over en syrlig yoghurt og toppet med spicy chili. Nam!"
},
{
"innerText" : "Matprat mottok denne uka pris fra Helse- og omsorgsdepartementet for bidrag til et sunnere kosthold. Tredjeplassen ble tildelt for fiberkampanjen Spis grovbrød! – At juryen synes vi leverte inspirerende, smart folkeopplysning og bredde i markedsføringen er virkelig stas. Prisen gir motivasjon inn i videre kampanje- og kostholdsjobbing, sier Ragnhild Kolvereid, teamleder marketing i Matprat."
},
{
"innerText" : "Les mer om finalistene og juryens begrunnelse her"
},
{
"innerText" : "Historisk eplesesong, teknologiutvikling og flere unge bønder er blant en rekke positive utviklingstrekk fra norsk landbruk i 2025. Matprat har samlet noen av årets nyheter."
},
{
"innerText" : "Les mer"
},
{
"innerText" : "Vår egen analyseekspert Gunnar Thoen forteller om årets juleundersøkelse, som viser ferske tall på forskjellene mellom menn og kvinner når det kommer til juleforberedelsene."
},
{
"innerText" : "Les mer"
},
{
"innerText" : "Lær mer om årets hotteste kostholdstrend: Fiber! Her finner du blant annet matvarer med mye fiber, hvor mye du bør spise hver dag og fristende oppskrifter som gjør magen glad."
},
{
"innerText" : "Optimalisering og biohacking er på alles munn om dagen. Små smarte valg i hverdagen gir stor effekt på hode og kropp."
},
{
"innerText" : "Vinter sesongen byr på norske rotgrønnsaker og rike smaker. Rødt kjøtt er den perfekte følgesvennen på tallerkenen, og kan bidra til deilige, næringsrike og mettende måltider."
},
{
"innerText" : "Kroppens behov for energi varierer med alder, kjønn, kroppens størrelse og fysisk aktivitetsnivå. Visste du at daglig anbefalt inntak av protein bør utgjøre mellom 10 og 20 % av energiinntaket igjennom en dag?"
},
{
"innerText" : "Mer energi, mindre søtsug og en gladere mage? Alt blir faktisk bedre med brød!"
},
{
"innerText" : "Grøt har lange tradisjoner i Norge, og mange har grøt på menyen hver morgen. Mettende, godt, næringsrikt - og ikke minst, lett å variere! Med litt ekstra topping, er grøt en perfekt, lettvint middag."
},
{
"innerText" : "Er du ny på fermentering? Her er syv huskeregler å ta med seg for å lykkes, enten du skal fermentere grønnsaker, frukt eller teste andre spennende fermenteringstrender."
},
{
"innerText" : "Hva kommer til å havne på tallerkenen din i 2026? Vi snakker om trendene som formes av lommeboken, psyken og helsa – fra smartere hverdagsmat og mealprep til stille luksus, grandmacore og teksturer som crunch og chewy. Og, hvor passer hodekålen inn?"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Ikke kast mat! Se hva du kan lage av matvarene du har!"
},
{
"innerText" : "Spiser du i sesong er det alltid noe å glede seg til. Her har vi plukket ut våre favoritter med norske råvarer som er tilgjengelig om vinteren, som gjør det lettere for deg å nyte råvarene når de er på sitt beste"
},
{
"innerText" : "Prøv ut nye måter å tilberede og servere fisken på."
},
{
"innerText" : "Her har vi samlet våre smakfulle vegetariske juleretter."
},
{
"innerText" : "Metanreduserende fôrvarer er løftet frem som et mulig tiltak for å redusere produksjonen av metan. Fôrtilsetningsstoffet Bovaer er et av dem. Her kan du lese mer om hva det er."
},
{
"innerText" : "Bondens innsats går langt utover matproduksjon – de forvalter jorda vår for fremtidige generasjoner."
},
{
"innerText" : "Hva er klimagasser? Hva er CO2- ekvivalenter, og hvordan jobber landbruket med å redusere klimagassutslipp? Her får du svar på det du måtte lure på om klima og matproduksjon."
},
{
"innerText" : "God beredskap bygges før noe skjer, gjennom lokale ressurser, praktisk kunnskap og et aktivt jordbruk over hele landet."
},
{
"innerText" : "COPYRIGHT © 2026 11.21.1.17878/WEB11 2026-01-31 11:42:32"
},
{
"innerText" : "PERSONVERN OG COOKIES"
}
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