eXTReMe Scraping API| URL: | https://matprat.no  (UTC) |
| Request ID: | 2026-04-08-10-22-02-ORNvgxKN28y34YPksoP7 |
| Scraper Location: | EU |
| Scrape Status: | Success View Full API JSON |
 |
|
|
| Title: Oppskrifter for hele familien - Matprat |
| Description: Oppskrifter til alle anledninger! Sunn - rask - familien - kos - gjester - tradisjon. Kunnskap om kjøtt og egg, oppskrifter og tilberedning av mat finner du på matprat.no! |
| Top 25 Nouns: favoritter oppskriften fatt stjerner cooktime turmat kylling spill video salat pasta sandwich matprat bowl nringsstoffer tips kjtt matproduksjon ukemeny chevre chicken fltesaus kjttdeig nudler oppskrifter |
| Category | Domain | Compliancy Score Higher is better |
Tracking Cookies Before / Accept / Necessary Consent |
Tracking Pixels Before / Accept / Necessary Consent |
Cookie Banner | |
|---|---|---|---|---|---|---|
| Food |  |
matprat.no |
8802 | 7 / 0 / 0 | 3 / 1 / 0 | Accept / Necessary |
| Domain | Compliancy Score Before / Accept / Necessary Consent |
|---|
|
Food |
8802 |
| Tracking Cookies | 7 / 0 / 0 | |
| Tracking Pixels | 3 / 1 / 0 | |
| Cookie Banner | Accept / Necessary |
| Cookie Banner Found | Yes |
| Cookie Banner Accept All Button Found | Yes |
| Cookie Banner Necessary Only Button Found | Yes |
| Google Consent Mode Found | No |
| GCM V2 Basic Mode Found | No |
| GCM V2 Advanced Mode Found | No |
| GCM V2 Misconfiguration Found | No |
| Bing Ads UET Consent Mode Found | No |
Before / Accept / Necessary Consent | |
| Google Requests | 9 / 1 / 0 |
| Google Analytics Pixels | 2 / 0 / 0 |
| Google Ads Pixels | 5 / 1 / 0 |
Before / Accept / Necessary Consent | |
| Analytics Requests | 4 / 0 / 0 |
| Marketing Requests | 0 / 0 / 0 |
| Ads Requests | 1 / 1 / 0 |
| Total Requests | 182 / 1 / 0 |
Before / Accept / Necessary Consent | |
| Tracking Cookies | 7 / 0 / 0 |
| First-Party Cookies | 8 / 0 / 0 |
| Third-Party Cookies | 5 / 0 / 0 |
| Third-Party Tags Cookies | 9 / 0 / 0 |
| Persistent Cookies With ID | 6 / 0 / 0 |
| Total Cookies | 13 / 3 / 3 |
Before / Accept / Necessary Consent | |
| Europe Requests | 182 / 1 / 0 |
| North America Requests | 0 / 0 / 0 |
| Asia Requests | 0 / 0 / 0 |
| South America Requests | 0 / 0 / 0 |
| Africa Requests | 0 / 0 / 0 |
| Oceania Requests | 0 / 0 / 0 |
Before / Accept / Necessary Consent | |
| Data Transferred | 5.3MB / <0.1MB / <0.1MB |
| Network Transfering Time | 12.0s / <0.1s / <0.1s |
| Quic Security Protocol | 9 |
| TLS 1.3 Security Protocol | 174 |
| TLS 1.2 Security Protocol | 0 |
| HTTP 200 Responses | 182 |
| HTTP 300 Responses | 0 |
| HTTP 400 Responses | 1 |
| HTTP 500 Responses | 0 |
| H3 Protocol | 9 |
| H2 Protocol | 174 |
| HTTP 1.1 Protocol | 0 |
| HTTP 1 Protocol | 0 |
| Data Protocol | 0 |
| Blob Protocol | 0 |
| Number of Words | 2010 |
| Top 25 Nouns: favoritter oppskriften fatt stjerner cooktime turmat kylling spill video salat pasta sandwich matprat bowl nringsstoffer tips kjtt matproduksjon ukemeny chevre chicken fltesaus kjttdeig nudler oppskrifter | |
| Number of HREFs | 108 |
| Number of IMGs | 102 |
| Number of BUTTONs | 0 |
| Number of FORMs | 2 |
| Number of HEADINGs | 99 |
| Number of PARAGRAPHs | 39 |
|
|
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|
||||||||||||||||||||||||||||||
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||||||||||||||||
| Google Consent Mode | Bing Ads Consent Mode | ||
| before_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ N/A | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
| after_accept_all_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ granted | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
| after_necessary_only_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ denied | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - |
| Google Consent Mode | Bing Ads Consent Mode | |
| before_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ N/A |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_accept_all_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ granted |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_necessary_only_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ denied |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
|
|
| compliancy_score | 8802 |
| tracking_ | 0 |
| tracking_ | 0 |
| google_ | -150 |
| google_ | -30 |
| google_ | 0 |
| google_ | -35 |
| google_ | -36 |
| bing_ | 0 |
| tracking_ | -90 |
| tracking_ | 0 |
| tracking_ | -210 |
| tracking_ | 0 |
| third_ | -200 |
| third_ | 0 |
| third_ | -30 |
| third_ | 0 |
| third_ | 0 |
| persistent_ | -120 |
| cookies_ | -297 |
| cookies_ | 0 |
| requests_ | 0 |
|
Before Consent:
|
After Accept All Consent:
|
After Necessary Only Consent:
|
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"innerText" : "Hopp til hovedinnhold"
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"innerText" : "Matprat"
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"innerText" : "Ukens favoritt - dette har vi dilla på\n\nHva skal du ha til middag? One pot gnocchi bolognese er svaret! Denne hverdagshelten kombinerer klassiske smaker med enkel tilberedning, alt i én gryte."
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"href" : "https://www.matprat.no/artikler/middagstips/202615/?item=0",
"innerText" : "Ukemeny 06.04-12.04\nHamburger"
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{
"href" : "https://www.matprat.no/artikler/middagstips/202615/?item=1",
"innerText" : "Ukemeny 06.04-12.04\nMac and cheese"
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"href" : "https://www.matprat.no/artikler/middagstips/202615/?item=2",
"innerText" : "Ukemeny 06.04-12.04\nKokos- og currypanne med torsk"
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"href" : "https://www.matprat.no/artikler/middagstips/202615/?item=3",
"innerText" : "Ukemeny 06.04-12.04\nFiskeform med sei"
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"innerText" : "Ukemeny 06.04-12.04\nKebabpizza"
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"innerText" : "Ukemeny 06.04-12.04\nChili con carne med svinekjøtt"
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"href" : "https://www.matprat.no/oppskrifter/familien/one-pot-med-kjottdeig/",
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"href" : "https://www.matprat.no/oppskrifter/rask/stekt-ris-med-kylling/",
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"href" : "https://www.matprat.no/oppskrifter/kos/marry-me-chicken/",
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"href" : "https://www.matprat.no/oppskrifter/familien/kjottboller-i-flotesaus/",
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"href" : "https://www.matprat.no/oppskrifter/sunn/one-pot-kyllinggryte-med-poteter/",
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"href" : "https://www.matprat.no/oppskrifter/familien/kremet-pasta-med-kylling/",
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"href" : "https://www.matprat.no/oppskrifter/sunn/wok-med-kylling-og-nudler/",
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"href" : "https://www.matprat.no/oppskrifter/kos/biff-i-flotesaus/",
"innerText" : "4,6\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nBiff i fløtesaus\nTurmat\nEnkel\nCooktime\nUnder 20 min"
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"href" : "https://www.matprat.no/oppskrifter/kos/gyros/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nGyros\nTurmat\nEnkel\nCooktime\nOver 60 min"
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"href" : "https://www.matprat.no/oppskrifter/familien/sommerkoteletter-med-peppersaus/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nKoteletter med peppersaus\nTurmat\nMiddels\nCooktime\n40–60 min"
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"href" : "https://www.matprat.no/oppskrifter/kos/pita-med-reinsdyrskav/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nPita med reinsdyrskav\nTurmat\nEnkel\nCooktime\nUnder 20 min"
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"href" : "https://www.matprat.no/hvem-er-matprat/",
"innerText" : "LES OM OSS HER!"
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"innerText" : "Les mer tall og fakta om egg"
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"innerText" : "Les mer om studien her!"
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"href" : "https://www.matprat.no/podcast/",
"innerText" : "Hør episoden her!"
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"href" : "https://www.matprat.no/lammestek/rester-av-lammelar/",
"innerText" : "Rester av lammelår eller lammestek?\n\nHar du rester av lammelår etter påskens deilige lammemiddag - her får du fristende og inspirerende oppskrifter der du kan bruke restene og trylle dem om til nye retter med spennende smaker"
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"href" : "https://www.matprat.no/artikler/utstyrsguide/rengjoring-av-grill/",
"innerText" : "På tide å gjøre klar grillen for en ny sesong?\n\nHar grillen din stått ubrukt siden fjorårets grillsesong er en vask lurt, både for grillens levetid og ikke minst for den gode grillsmakens skyld. Her får du gode tips og råd som letter jobben!"
},
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"href" : "https://www.matprat.no/podcast/",
"innerText" : "Alt om lammelår, tradisjoner og smarte triks med sau og lam\n\nHør episoden for å bli litt klokere på sau og lam, norsk matproduksjon og få enkle tips til hvordan du kan spise mer lammekjøtt også i hverdagen."
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"href" : "https://www.matprat.no/spis-norsk-mat/var/",
"innerText" : "Alt om hvordan du spiser norsk mat om våren\n\nSpiser du i sesong er det alltid noe å glede seg til. Her har vi plukket ut våre favoritter med norske råvarer som er tilgjengelig om våren, som gjør det lettere for deg å nyte råvarene når de er på sitt beste."
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"href" : "https://www.matprat.no/oppskrifter/familien/kyllingsalat-med-pasta/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nKyllingsalat med pasta\nTurmat\nEnkel\nCooktime\nUnder 20 min"
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"href" : "https://www.matprat.no/oppskrifter/sunn/thaiinspirert-salat/",
"innerText" : "4,6\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nThaiinspirert salat\nTurmat\nMiddels\nCooktime\nUnder 20 min"
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"href" : "https://www.matprat.no/oppskrifter/kos/betesalat-med-bakt-chevre/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nBetesalat med bakt chèvre\nTurmat\nMiddels\nCooktime\nUnder 20 min"
},
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"href" : "https://www.matprat.no/oppskrifter/familien/pastasalat-med-kylling-brokkoli-og-druer/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nPastasalat med kylling, brokkoli og druer\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/gjester/salade-nicoise/",
"innerText" : "4,6\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nSalade Niçoise\nTurmat\nMiddels\nCooktime\nUnder 20 min"
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{
"href" : "https://www.matprat.no/oppskrifter/rask/crispy-rice-salad/",
"innerText" : "4\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nCrispy rice salad\nTurmat\nEnkel\nCooktime\n20–40 min"
},
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"href" : "https://www.matprat.no/oppskrifter/kos/pastasalat-med-spekeskinke-og-chevre/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nPastasalat med spekeskinke og chevre\nTurmat\nMiddels\nCooktime\n20–40 min"
},
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"href" : "https://www.matprat.no/oppskrifter/gjester/asiatisk-biffsalat/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nAsiatisk biffsalat\nTurmat\nMiddels\nCooktime\n40–60 min"
},
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"href" : "https://www.matprat.no/oppskrifter/kos/nudelsalat-med-svinefilet/",
"innerText" : "4,4\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nNudelsalat med svinefilet\nTurmat\nMiddels\nCooktime\n40–60 min"
},
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"href" : "https://www.matprat.no/oppskrifter/familien/grillet-kyllinglar-med-frisk-salat/",
"innerText" : "4,2\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nGrillet kyllinglår med frisk salat\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/salat-med-skrei-og-bakt-paprika/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nSalat med skrei og bakt paprika\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/gronn-bowl-med-quinoa-og-posjert-egg/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nGrønn bowl med quinoa og posjert egg\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/pastasalat-med-kalkun-og-avokado/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nPastasalat med kalkun og avokado\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/panzanella/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nPanzanella\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/kos/salat-med-skirt-steak-og-brie/",
"innerText" : "4\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nSalat med skirt steak og brie\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/gjester/asiatisk-kyllingsuppe/",
"innerText" : "3,7\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nAsiatisk kyllingsuppe\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/salatbowl-med-kylling/",
"innerText" : "4,6\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nSalatbowl med kylling\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/buddha-bowl/",
"innerText" : "4,7\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nBuddha bowl\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/rask/gresk-salat/",
"innerText" : "4,8\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nGresk salat\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/hot-kyllingkjottdeig-i-salat-med-lime-og-koriander/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nHot kyllingkjøttdeig i salatblader\nTurmat\nMiddels\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/rask/frisk-salat-med-juleskinke/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nFrisk salat med juleskinke\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/rask/egg--og-tunfisksalat/",
"innerText" : "4,9\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nEgg- og tunfisksalat\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/oppskrifter/sunn/salat-med-grillet-klippfisk/",
"innerText" : "4\nDenne oppskriften har fått 4 av 5 stjerner. Klikk for å gi din vurdering.\nSalat med grillet klippfisk\nTurmat\nEnkel\nCooktime\nUnder 20 min"
},
{
"href" : "https://www.matprat.no/artikler/ernaring/10-enkle-tips-for-en-sunnere-hverdag/",
"innerText" : "10 tips for en sunnere hverdag\n\nMed feeden full av helseråd, supermat, skreddersydde ernæringsplaner og optimaliseringstips, er det lett å tenke at sunnhet er komplisert. Det trenger det ikke være!"
},
{
"href" : "https://www.matprat.no/artikler/ernaring/brodskalan---hjelper-deg-a-velge-grovt/",
"innerText" : "Vi bør spise mer grove kornprodukter\n\nErnæring handler ikke bare om hva maten vår inneholder, men også hvor mye kroppen faktisk klarer å ta opp og bruke. Rødt kjøtt er god kilde til flere næringsstoffer."
},
{
"href" : "https://www.matprat.no/artikler/ernaring/kylling-og-kalkun/",
"innerText" : "Næringsinnhold i hvitt kjøtt\n\nHva er definisjonen på hvitt kjøtt og hvilke næringsstoffer bidrar det med? Og slik inkluderer du hvitt kjøtt i et variert og sunt kosthold."
},
{
"href" : "https://www.matprat.no/artikler/ernaring/anbefalinger-om-egg/",
"innerText" : "Hvor mange egg kan jeg spise?\n\nEgg har et høyt innhold av flere næringsstoffer kroppen trenger. Vi spiser i dag omtrent et halvt egg om dagen."
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/hva-betyr-egg-fra-frittgaende-hons/",
"innerText" : "Hva betyr egg fra frittgående høns?\n\nI butikken finner du mange ulike typer egg. Hva er egentlig hovedforskjellen på de forskjellige eggene? Her får du det du trenger å vite om egg fra frittgående høns, burhøns og økologiske egg."
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/klimatiltak-i-landbruket/",
"innerText" : "Klimatiltak i norsk svineproduksjon\n\nMålrettet avl, satsing på god dyrehelse og et godt samarbeid i svinenæringen er noen av klimatiltakene som har gitt gode resultater. Les mer her!"
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/matjordressursene-vare/",
"innerText" : "Matjordressursene våre\n\nMatjorda er grunnlaget for matproduksjonen. Hvor mye matjord har vi i Norge, og hvordan utnytter vi den?"
},
{
"href" : "https://www.matprat.no/artikler/matproduksjon/den-magiske-fotosyntesen/",
"innerText" : "Den magiske fotosyntesen\n\nVisste du at fotosynten legger grunnlaget for all matproduksjon?"
},
{
"href" : "https://www.matprat.no/hva-har-du-i-kjoleskapet/",
"innerText" : "VIS OPPSKRIFTER"
},
{
"href" : "https://www.matprat.no/hva-har-du-i-kjoleskapet/",
"innerText" : "Prøv her!"
},
{
"href" : "https://www.matprat.no/nasjonal-matberedskap-og-ditt-beredskapslager-hjemme/",
"innerText" : "Nasjonal matberedskap og ditt beredskapslager hjemme\n\nEr du foreberedt om en krise inntreffer? Og hva er egentlig status på vår nasjonale matberedskap? Her finner du nyttig informasjon, og tips til hva du selv kan gjøre for god beredskap hjemme."
},
{
"href" : "https://www.matprat.no/oppskrifter/familien/torsk-i-form/",
"innerText" : "5\nDenne oppskriften har fått 5 av 5 stjerner. Klikk for å gi din vurdering.\nTorsk i form\nTurmat\nMiddels\nCooktime\n40–60 min"
},
{
"href" : "https://www.matprat.no/fisk-og-skalldyr/",
"innerText" : "Fisk og skalldyr\n\nPrøv ut nye måter å tilberede og servere fisken på."
},
{
"href" : "https://www.matprat.no/oppskrifter/kos/pasta-arrabiata-med-gochujang/",
"innerText" : "3,4\nDenne oppskriften har fått 3 av 5 stjerner. Klikk for å gi din vurdering.\nPasta arrabiata med gochujang\nTurmat\nEnkel\nCooktime\n20–40 min"
},
{
"href" : "https://www.matprat.no/vegetarmat/",
"innerText" : "Vegetar- og veganmat\n\nHer har vi samlet våre smakfulle vegetariske juleretter."
},
{
"href" : "https://www.matprat.no/min-matprat/autentisering/?returnurl=%2f%3fnewsletter-registration%3dtrue%26block-id%3d966821",
"innerText" : "ABONNER PÅ NYHETSBREV"
},
{
"href" : "https://instagram.com/matprat.no/",
"innerText" : "INSTAGRAM"
},
{
"href" : "https://www.instagram.com/praten.bak.maten/",
"innerText" : "PRATEN BAK MATEN"
},
{
"href" : "https://youtube.com/Matprat",
"innerText" : "YOUTUBE"
},
{
"href" : "https://www.facebook.com/Matprat",
"innerText" : "FACEBOOK"
},
{
"href" : "https://www.matprat.no/hvem-er-matprat/",
"innerText" : "Hvem er Matprat"
},
{
"href" : "https://www.matprat.no/ansatte/",
"innerText" : "Ansatte"
},
{
"href" : "https://www.matprat.no/kontakt-oss/",
"innerText" : "Kontakt oss"
},
{
"href" : "https://www.matprat.no/nyhetsrom/",
"innerText" : "Nyhetsrom"
},
{
"href" : "https://www.matprat.no/matprat-ekspertene/",
"innerText" : "Matprat-ekspertene"
},
{
"href" : "https://www.matprat.no/podcast/",
"innerText" : "Podkast"
},
{
"href" : "https://www.matprat.no/film/",
"innerText" : "Film"
},
{
"href" : "https://www.matprat.no/bransje/",
"innerText" : "Bransje"
},
{
"href" : "https://www.matprat.no/retningslinjer-for-bruk-av-innhold/",
"innerText" : "Retningslinjer for bruk av innhold"
},
{
"href" : "https://www.matprat.no/datainnsamling/",
"innerText" : "Datainnsamling"
},
{
"href" : "https://www.matprat.no/personvern/",
"innerText" : "Personvern"
},
{
"href" : "https://www.matprat.no/vilkar-for-bruk-av-min-matprat/",
"innerText" : "Vilkår for bruk av \"Min Matprat\""
},
{
"href" : "https://www.matstart.no/",
"innerText" : "For barna: MatStart"
},
{
"href" : "https://www.matprat.no/kronikker-og-debatt/",
"innerText" : "Kronikker og debatt"
},
{
"href" : "https://www.matprat.no/oppdelingsguiden/",
"innerText" : "Oppdelingsguiden"
},
{
"href" : "https://www.matprat.no/Personvern",
"innerText" : "PERSONVERN"
},
{
"href" : "https://www.matprat.no/cookies-informasjonskapsler/",
"innerText" : "COOKIES"
},
{
"href" : "https://www.matprat.no/#",
"innerText" : "Youtube footer link"
}
],
"imgs" : [
{
"src" : "https://www.matprat.no/Sites/OEK.MatPrat.AddOn/Content/Images/logo/default.svg",
"title" : "",
"alt" : "matprat logo"
},
{
"src" : "https://www.matprat.no/Sites/OEK.MatPrat.AddOn/Content/Images/logo/default.svg",
"title" : "",
"alt" : "Sirkelformet Matprat-logo med åtte like store sektorer i ulike nyanser av grønt, plassert til venstre for teksten Matprat skrevet i mørkegrønn, tydelig font"
},
{
"src" : "https://www.matprat.no/Icons/chatbot/chatbot-locked-icon.svg",
"title" : "",
"alt" : "Chatbot-låst ikon"
},
{
"src" : "https://images.matprat.no/lk6e36kkpl-square__w=450/asiatisk_bowl_med_kj%C3%B8ttdeig.jpg",
"title" : "",
"alt" : "Asiatisk bowl med kjøttdeig"
},
{
"src" : "https://images.matprat.no/n3zuku47vq-square__w=450/20260217_p1007085_3.jpg",
"title" : "",
"alt" : "Stills_tradisjon i en sandwich_klubb sandwich med Ole Sirnes"
},
{
"src" : "https://images.matprat.no/4j8zrplfny-square__w=450/gnocchi_one_pot_2_av_2_.jpg",
"title" : "",
"alt" : "Gnocchi one pot"
},
{
"src" : "https://images.matprat.no/t7b3vhvq3h-normal/710/hamburger.webp",
"title" : "",
"alt" : "Hamburger"
},
{
"src" : "https://images.matprat.no/t7b3vhvq3h-normal/710/hamburger.webp",
"title" : "",
"alt" : "Hamburger"
},
{
"src" : "https://images.matprat.no/rc3ukg2ggd-normal/710/matprat_17.12_macandcheese_1.webp",
"title" : "",
"alt" : "Mac and cheese"
},
{
"src" : "https://images.matprat.no/rc3ukg2ggd-normal/710/matprat_17.12_macandcheese_1.webp",
"title" : "",
"alt" : "Mac and cheese"
},
{
"src" : "https://images.matprat.no/xygd8z2brm-normal/710/_78a2697.webp",
"title" : "",
"alt" : "Kokos og currypanne"
},
{
"src" : "https://images.matprat.no/xygd8z2brm-normal/710/_78a2697.webp",
"title" : "",
"alt" : "Kokos og currypanne"
},
{
"src" : "https://images.matprat.no/37rudd4ub5-normal/710/_78a2536.webp",
"title" : "",
"alt" : "Fiskeform med sei"
},
{
"src" : "https://images.matprat.no/37rudd4ub5-normal/710/_78a2536.webp",
"title" : "",
"alt" : "Fiskeform med sei"
},
{
"src" : "https://images.matprat.no/evzsdq528g-normal/710/marry_me_chicken_2_av_2_.webp",
"title" : "",
"alt" : "Marry me chicken"
},
{
"src" : "https://images.matprat.no/evzsdq528g-normal/710/marry_me_chicken_2_av_2_.webp",
"title" : "",
"alt" : "Marry me chicken"
},
{
"src" : "https://images.matprat.no/ngpq5laac6-normal/710/kebabpizza.webp",
"title" : "",
"alt" : "Kebabpizza"
},
{
"src" : "https://images.matprat.no/ngpq5laac6-normal/710/kebabpizza.webp",
"title" : "",
"alt" : "Kebabpizza"
},
{
"src" : "https://images.matprat.no/d8dfz7xda2-normal/710/chili_con_carne_med_svin.webp",
"title" : "",
"alt" : "Chili con carne med svin"
},
{
"src" : "https://images.matprat.no/d8dfz7xda2-normal/710/chili_con_carne_med_svin.webp",
"title" : "",
"alt" : "Chili con carne med svin"
},
{
"src" : "https://images.matprat.no/4ell6rzqka-VerticalRelated__w=300/november_2022_362.jpg",
"title" : "",
"alt" : "One pot med kjøttdeig"
},
{
"src" : "https://images.matprat.no/v7vrd8efcb-VerticalRelated__w=300/asiatisk_bowl_med_kj%C3%B8ttdeig.jpg",
"title" : "",
"alt" : "Asiatisk bowl med kjøttdeig"
},
{
"src" : "https://images.matprat.no/kyc2fanuba-VerticalRelated__w=300/stekt_ris_med_kylling_1_av_2_.jpg",
"title" : "",
"alt" : "Stekt ris med kylling"
},
{
"src" : "https://images.matprat.no/8kq3d2zxcz-VerticalRelated__w=300/marry_me_chicken_2_av_2_.jpg",
"title" : "",
"alt" : "Marry me chicken"
},
{
"src" : "https://images.matprat.no/rgj65andls-VerticalRelated__w=300/mars_2025_185.jpg",
"title" : "",
"alt" : "Kjøttboller i fløtesaus"
},
{
"src" : "https://images.matprat.no/svs4nz7f3m-VerticalRelated__w=300/mars_2025_206.jpg",
"title" : "",
"alt" : "Pai med knuste poteter"
},
{
"src" : "https://images.matprat.no/jehthhy68u-VerticalRelated__w=300/turkish_pasta.jpg",
"title" : "",
"alt" : "Turkish pasta"
},
{
"src" : "https://images.matprat.no/s2cg5mjl4n-VerticalRelated__w=300/282a2399.jpg",
"title" : "",
"alt" : "Pasta Carbonara"
},
{
"src" : "https://images.matprat.no/585jb6r8xz-VerticalRelated__w=300/biff_med_ovnsbakt_potet_og_rosenk%C3%A5l.jpg",
"title" : "",
"alt" : "Biff med ovnsbakt potet og rosenkål"
},
{
"src" : "https://images.matprat.no/xvlehbbvvy-VerticalRelated__w=300/kylling_one_pot_2.jpg",
"title" : "",
"alt" : "One pot kyllinggryte med poteter"
},
{
"src" : "https://images.matprat.no/gvz7qa67hy-VerticalRelated__w=300/kremet_pasta_med_kylling_2.jpg",
"title" : "",
"alt" : "Kremet pasta med kylling"
},
{
"src" : "https://images.matprat.no/euyxdjbhq2-VerticalRelated__w=300/januar_2023_541_2.jpg",
"title" : "",
"alt" : "Wok med kylling og nudler"
},
{
"src" : "https://images.matprat.no/ba6rsqzhus-VerticalRelated__w=300/mars_2025_131_2.jpg",
"title" : "",
"alt" : "Gochujang-pasta med salsiccia"
},
{
"src" : "https://images.matprat.no/vzlkl3k3v7-VerticalRelated__w=300/smash_burger.jpg",
"title" : "",
"alt" : "Smash burger"
},
{
"src" : "https://images.matprat.no/x6eajnmyjx-VerticalRelated__w=300/januar_2025_058.jpg",
"title" : "",
"alt" : "Kremet finnbiff med potetmos"
},
{
"src" : "https://images.matprat.no/kvzuvgrx7z-VerticalRelated__w=300/hvit_lasagnesuppe_2.jpg",
"title" : "",
"alt" : "Hvit lasagnesuppe"
},
{
"src" : "https://images.matprat.no/kxqk7b3ffe-VerticalRelated__w=300/kalkungryte_med_karri_og_kokkos1110.jpg",
"title" : "",
"alt" : "Kalkungryte med karri og kokos"
},
{
"src" : "https://images.matprat.no/ap3fuugabl-VerticalRelated__w=300/mars_2025_110.jpg",
"title" : "",
"alt" : "Wok med nudler"
},
{
"src" : "https://images.matprat.no/6kbrc77lxk-VerticalRelated__w=300/biff_i_fl%C3%B8tesaus_2_av_2_.jpg",
"title" : "",
"alt" : "Biff i fløtesaus"
},
{
"src" : "https://images.matprat.no/7fn2b87n5m-VerticalRelated__w=300/gyros_2706.jpg",
"title" : "",
"alt" : "Gyros"
},
{
"src" : "https://images.matprat.no/jbp5znfejr-VerticalRelated__w=300/r%C3%B8kt_svinekam_med_peppersaus_1_av_2_.jpg",
"title" : "",
"alt" : "Sommerkoteletter med peppersaus"
},
{
"src" : "https://images.matprat.no/8hbk3vphv5-VerticalRelated__w=300/_78a6397.jpg",
"title" : "",
"alt" : "Pita med reinsdyrskav"
},
{
"src" : "https://images.matprat.no/snvfbv5cr5-normal/460",
"title" : "",
"alt" : "Gunnar Thoen"
},
{
"src" : "https://images.matprat.no/nkzxp3v5cy-normal/460",
"title" : "",
"alt" : "Katrine Lekang"
},
{
"src" : "https://images.matprat.no/rq8e5vvtv8-normal/460",
"title" : "",
"alt" : "Innspilling av podcast"
},
{
"src" : "https://images.matprat.no/gf7ppuv25e-normal__w=225/01.04.2022_220.jpg",
"title" : "",
"alt" : "Gyros med lammestek"
},
{
"src" : "https://images.matprat.no/m6sk2tzxtr-related__w=450/p%C3%A5ske_125.jpg",
"title" : "",
"alt" : "Vask av grill"
},
{
"src" : "https://images.matprat.no/s6f6tb44sn-related__w=450/podcastlogo_uten_symbol_jpg.jpg",
"title" : "",
"alt" : "Podcastlogo uten symbol i jpg"
},
{
"src" : "https://images.matprat.no/7bzmvdxbfd-related__w=450/grillet_hvit_asparges.jpg",
"title" : "",
"alt" : "Grillet hvit asparges med urtesmør"
},
{
"src" : "https://images.matprat.no/8fzpkdzeqa-VerticalRelated__w=300/pastasalat_med_kylling.jpg",
"title" : "",
"alt" : "Kyllingsalat med pasta alternativ 1"
},
{
"src" : "https://images.matprat.no/kttmjg8mkh-VerticalRelated__w=300/thaibiff_salat1110_1.jpg",
"title" : "",
"alt" : "Thaiinspirert salat"
},
{
"src" : "https://images.matprat.no/jxt7dnh6qq-VerticalRelated__w=300/matprat_chevre_og_bete_salat_1.jpg",
"title" : "",
"alt" : "Betesalat med bakt chevre"
},
{
"src" : "https://images.matprat.no/3a5sp6lybd-VerticalRelated__w=300/pastasalat_med_kylling_brokkoli_og_druer_3.jpg",
"title" : "",
"alt" : "Pastasalat med kylling, brokkoli og druer"
},
{
"src" : "https://images.matprat.no/lxmhy3cqdk-VerticalRelated__w=300/salade_nicoise.jpg",
"title" : "",
"alt" : "Salade Niçoise"
},
{
"src" : "https://images.matprat.no/4s7aj7fbma-VerticalRelated__w=300/crispy_rice_salad_2.jpg",
"title" : "",
"alt" : "Crispy rice salad"
},
{
"src" : "https://images.matprat.no/e2at7b4f36-VerticalRelated__w=300/matprat_pastasalat_med_beter_og_spekeskinke_3.jpg",
"title" : "",
"alt" : "Pastasalat med spekeskinke"
},
{
"src" : "https://images.matprat.no/4caphezqtk-VerticalRelated__w=300/thaisalat_biff0904_1.jpg",
"title" : "",
"alt" : "Asiatisk biffsalat"
},
{
"src" : "https://images.matprat.no/3b8vkteupv-VerticalRelated__w=300/indrefilet_av_svin_salat0406_1.jpg",
"title" : "",
"alt" : "Nudelsalat med svinefilet"
},
{
"src" : "https://images.matprat.no/4sac34x2et-VerticalRelated__w=300/matprat_kylling_romantico_1.jpg",
"title" : "",
"alt" : "Grillet kyllinglår med frisk salat"
},
{
"src" : "https://images.matprat.no/x58ykbhpqf-VerticalRelated__w=300/skrei_salat.jpg",
"title" : "",
"alt" : "SALAT MED SKREI OG BAKT PAPRIKA"
},
{
"src" : "https://images.matprat.no/afxdjac75d-VerticalRelated__w=300/quinoabowl1306_2.jpg",
"title" : "",
"alt" : "Grønn bowl med quinoa og posjert egg"
},
{
"src" : "https://images.matprat.no/dn2r8tzkc7-VerticalRelated__w=300/restesalat_med_kalun_og_bacon0711_2.jpg",
"title" : "",
"alt" : "Pastasalat med kalkun og avokado"
},
{
"src" : "https://images.matprat.no/7llgrt4rkm-VerticalRelated__w=300/salat_med_br%C3%B8dkrutonger1010.jpg",
"title" : "",
"alt" : "Panzanella - italiensk brødsalat"
},
{
"src" : "https://images.matprat.no/lfnzpgqmk8-VerticalRelated__w=300/salat_med_skirt_steak_og_brie_1_av_2_.jpg",
"title" : "",
"alt" : "Salat med skirt steak og brie"
},
{
"src" : "https://images.matprat.no/74raj7y4gd-VerticalRelated__w=300/kyllingsuppe_med_kokkosmelk.jpg",
"title" : "",
"alt" : "Asiatisk kyllingsuppe - høydebilde"
},
{
"src" : "https://images.matprat.no/rslhdafsz2-VerticalRelated__w=300/salatbowl_med_kylling_bredde.jpg",
"title" : "",
"alt" : "Salatbowl med kylling"
},
{
"src" : "https://images.matprat.no/paqhjzs3zt-VerticalRelated__w=300/matprat_salatbowl_med_marinert_tofu_og_s%C3%B8tpotet_3.jpg",
"title" : "",
"alt" : "Buddha bowl"
},
{
"src" : "https://images.matprat.no/ykb4lchtg2-VerticalRelated__w=300/gresk_salat_1.jpg",
"title" : "",
"alt" : "Gresk salat"
},
{
"src" : "https://images.matprat.no/ulhk6tgdkx-VerticalRelated__w=300/kylling_larb.jpg",
"title" : "",
"alt" : "Hot kyllingkjøttdeig i salatblader alternativ 2"
},
{
"src" : "https://images.matprat.no/rtmcgx4l28-VerticalRelated__w=300/juleskinke_salat_1.jpg",
"title" : "",
"alt" : "Frisk salat med juleskinke"
},
{
"src" : "https://images.matprat.no/ekbbqnvmy6-VerticalRelated__w=300/egg_og_tunfisksalat.jpg",
"title" : "",
"alt" : "Egg- og tunfisksalat"
},
{
"src" : "https://images.matprat.no/yy3pkzj32j-VerticalRelated__w=300/grill_111.jpg",
"title" : "",
"alt" : "Salat med grillet klippfisk"
},
{
"src" : "https://img.youtube.com/vi/H5xlDBKIKNE/mqdefault.jpg",
"title" : "",
"alt" : "Klubb sandwich med Ole Sirnes og Anette - director`s cut"
},
{
"src" : "https://img.youtube.com/vi/K3gntxIbA74/mqdefault.jpg",
"title" : "",
"alt" : "Toast med stekt egg"
},
{
"src" : "https://img.youtube.com/vi/rZmnKcBZ0Os/mqdefault.jpg",
"title" : "",
"alt" : "Pinnekjøttsandwich med Brimi og Britt Marlene - director´s cut"
},
{
"src" : "https://img.youtube.com/vi/_f7T1F4AV6A/mqdefault.jpg",
"title" : "",
"alt" : "Flesk & duppe sandwich med Fetisha & Ole -director’s cut;)"
},
{
"src" : "https://img.youtube.com/vi/W78RjxDlSbs/mqdefault.jpg",
"title" : "",
"alt" : "Mike og Martas Fårikålsandwich"
},
{
"src" : "https://img.youtube.com/vi/3HMOu99gDV4/mqdefault.jpg",
"title" : "",
"alt" : "Rugbrød med green goddess"
},
{
"src" : "https://img.youtube.com/vi/iNf5zHj8sDE/mqdefault.jpg",
"title" : "",
"alt" : "Spicy tuna sandwich"
},
{
"src" : "https://img.youtube.com/vi/e2Mpj1UzaO8/mqdefault.jpg",
"title" : "",
"alt" : "Burger sandwich - den nye cheeseburgeren"
},
{
"src" : "https://img.youtube.com/vi/8vgJysofMO8/mqdefault.jpg",
"title" : "",
"alt" : "Crispy chicken cæsar sandwich"
},
{
"src" : "https://img.youtube.com/vi/QjfLP8eL2Tw/mqdefault.jpg",
"title" : "",
"alt" : "Sandwich med biff og karamellisert løk "
},
{
"src" : "https://img.youtube.com/vi/X5JFvnu9gSU/mqdefault.jpg",
"title" : "",
"alt" : "Sandwich med cottage cheese og kylling"
},
{
"src" : "https://img.youtube.com/vi/A8MnhtyeCs0/mqdefault.jpg",
"title" : "",
"alt" : "Omelett toast – kjapp middagssandwich"
},
{
"src" : "https://images.matprat.no/7clxzq8yns-square__w=225/ern%C3%A6ring_kaffe_og_frokost1502_2.jpg",
"title" : "",
"alt" : "Frokost - hvilken velger du?"
},
{
"src" : "https://images.matprat.no/xxdunjapsu-square__w=225/br%C3%B8dskala.jpg",
"title" : "",
"alt" : "Grovhet brød - brødskala"
},
{
"src" : "https://images.matprat.no/6kq2dln7hz-square__w=225/matprat_kylling_romantico_1.jpg",
"title" : "",
"alt" : "Grillet kyllinglår med frisk salat"
},
{
"src" : "https://images.matprat.no/lychxkr7h8-square__w=225/matprat.jpg",
"title" : "",
"alt" : "Jente med egg"
},
{
"src" : "https://images.matprat.no/3ct63htj23-VerticalRelated__w=225/hvite_og_brune_egg_i_kurv.jpg",
"title" : "",
"alt" : "Hvite og brune egg i kurv"
},
{
"src" : "https://images.matprat.no/xrb3bhay8l-VerticalRelated__w=225/farmdroid_i_arbeid_6.jpg",
"title" : "",
"alt" : "Farmdroid i arbeid 6"
},
{
"src" : "https://images.matprat.no/3sec2gja3d-VerticalRelated__w=225/traktor_og_gr%C3%B8nnsaksa%CC%8Aker.jpg",
"title" : "",
"alt" : "Traktor og grønnsaksåker"
},
{
"src" : "https://images.matprat.no/rrkva73ce7-VerticalRelated__w=225/fotos.jpg",
"title" : "",
"alt" : "Illustrasjonsbilde fotosyntese"
},
{
"src" : "https://img.youtube.com/vi/mCOQfzA6-Kk/maxresdefault.jpg",
"title" : "",
"alt" : ""
},
{
"src" : "https://www.matprat.no/Icons/fridge-page/fridge-blob-cut.svg",
"title" : "",
"alt" : ""
},
{
"src" : "https://www.matprat.no/Icons/fridge-page/fridge-questions-marks-image-default.svg",
"title" : "",
"alt" : "kjøleskap ikon"
},
{
"src" : "https://images.matprat.no/jr3x3frejn-normal__w=450/norske_r%C3%A5varer_h%C3%B8yrygg.jpg",
"title" : "",
"alt" : "Råvarebilde norske grønnsaker og høyrygg"
},
{
"src" : "https://images.matprat.no/sbhmyfk22b-related__w=225/torsk_i_form_2.jpg",
"title" : "",
"alt" : "Torsk i form"
},
{
"src" : "https://images.matprat.no/c2vmqtcdm3-related__w=225/_78a2430.jpg",
"title" : "",
"alt" : "Røkt kolje med eggesmør"
},
{
"src" : "https://images.matprat.no/dy5mvukz3p-related__w=225/mars_2025_136_2.jpg",
"title" : "",
"alt" : "Pasta arrabiata med gochujang"
},
{
"src" : "https://images.matprat.no/ylmg7c7zks-related__w=225/shakshuka.jpg",
"title" : "",
"alt" : "Shakshuka - med trinnbilder"
},
{
"src" : "https://images.matprat.no/4yazpluenc-related__w=460/nyhetsbrev_i_innboks.jpg",
"title" : "",
"alt" : ""
},
{
"src" : "https://www.matprat.no/Sites/OEK.MatPrat.AddOn/Content/Images/logo/default.svg",
"title" : "",
"alt" : "Sirkelformet Matprat-logo med åtte like store sektorer i ulike nyanser av grønt, plassert til venstre for teksten Matprat skrevet i mørkegrønn, tydelig font"
}
],
"forms" : [
{
"action" : "https://www.matprat.no/"
},
{
"action" : "https://www.matprat.no/"
}
],
"headings" : [
{
"h" : "h1",
"innerText" : "Matprat forside"
},
{
"h" : "h2",
"innerText" : "Vi anbefaler, pluss ukemeny"
},
{
"h" : "h3",
"innerText" : "Raske og sunne hverdagsfavoritter!"
},
{
"h" : "h3",
"innerText" : "Tradisjon i en sandwich!"
},
{
"h" : "h3",
"innerText" : "Ukens favoritt - dette har vi dilla på"
},
{
"h" : "h3",
"innerText" : "Ukemeny 06.04-12.04\nHamburger"
},
{
"h" : "h3",
"innerText" : "Ukemeny 06.04-12.04\nMac and cheese"
},
{
"h" : "h3",
"innerText" : "Ukemeny 06.04-12.04\nKokos- og currypanne med torsk"
},
{
"h" : "h3",
"innerText" : "Ukemeny 06.04-12.04\nFiskeform med sei"
},
{
"h" : "h3",
"innerText" : "Ukemeny 06.04-12.04\nMarry me chicken"
},
{
"h" : "h3",
"innerText" : "Ukemeny 06.04-12.04\nKebabpizza"
},
{
"h" : "h3",
"innerText" : "Ukemeny 06.04-12.04\nChili con carne med svinekjøtt"
},
{
"h" : "h3",
"innerText" : "One pot med kjøttdeig"
},
{
"h" : "h3",
"innerText" : "Asiatisk bowl med kjøttdeig"
},
{
"h" : "h3",
"innerText" : "Stekt ris med kylling"
},
{
"h" : "h3",
"innerText" : "Marry me chicken"
},
{
"h" : "h3",
"innerText" : "Kjøttboller i fløtesaus"
},
{
"h" : "h3",
"innerText" : "Pai med knuste poteter"
},
{
"h" : "h3",
"innerText" : "Turkish pasta"
},
{
"h" : "h3",
"innerText" : "Pasta carbonara"
},
{
"h" : "h3",
"innerText" : "Biff med ovnsbakt potet og rosenkål"
},
{
"h" : "h3",
"innerText" : "One pot kyllinggryte med poteter"
},
{
"h" : "h3",
"innerText" : "Kremet pasta med kylling"
},
{
"h" : "h3",
"innerText" : "Wok med kylling og nudler"
},
{
"h" : "h3",
"innerText" : "Gochujang pasta med salsiccia"
},
{
"h" : "h3",
"innerText" : "Smash burger"
},
{
"h" : "h3",
"innerText" : "Kremet finnbiff med potetmos"
},
{
"h" : "h3",
"innerText" : "Hvit lasagnesuppe"
},
{
"h" : "h3",
"innerText" : "Kalkungryte med karri og kokos"
},
{
"h" : "h3",
"innerText" : "Wok med nudler"
},
{
"h" : "h3",
"innerText" : "Biff i fløtesaus"
},
{
"h" : "h3",
"innerText" : "Gyros"
},
{
"h" : "h3",
"innerText" : "Koteletter med peppersaus"
},
{
"h" : "h3",
"innerText" : "Pita med reinsdyrskav"
},
{
"h" : "h4",
"innerText" : "I påsken dobles forbruket av egg"
},
{
"h" : "h4",
"innerText" : "Husdyra sikrer matberedskapen"
},
{
"h" : "h4",
"innerText" : "Rykende fersk podcast!"
},
{
"h" : "h3",
"innerText" : "Rester av lammelår eller lammestek?"
},
{
"h" : "h3",
"innerText" : "På tide å gjøre klar grillen for en ny sesong?"
},
{
"h" : "h3",
"innerText" : "Alt om lammelår, tradisjoner og smarte triks med sau og lam"
},
{
"h" : "h3",
"innerText" : "Alt om hvordan du spiser norsk mat om våren"
},
{
"h" : "h2",
"innerText" : "Friske og vårlige salater"
},
{
"h" : "h3",
"innerText" : "Kyllingsalat med pasta"
},
{
"h" : "h3",
"innerText" : "Thaiinspirert salat"
},
{
"h" : "h3",
"innerText" : "Betesalat med bakt chèvre"
},
{
"h" : "h3",
"innerText" : "Pastasalat med kylling, brokkoli og druer"
},
{
"h" : "h3",
"innerText" : "Salade Niçoise"
},
{
"h" : "h3",
"innerText" : "Crispy rice salad"
},
{
"h" : "h3",
"innerText" : "Pastasalat med spekeskinke og chevre"
},
{
"h" : "h3",
"innerText" : "Asiatisk biffsalat"
},
{
"h" : "h3",
"innerText" : "Nudelsalat med svinefilet"
},
{
"h" : "h3",
"innerText" : "Grillet kyllinglår med frisk salat"
},
{
"h" : "h3",
"innerText" : "Salat med skrei og bakt paprika"
},
{
"h" : "h3",
"innerText" : "Grønn bowl med quinoa og posjert egg"
},
{
"h" : "h3",
"innerText" : "Pastasalat med kalkun og avokado"
},
{
"h" : "h3",
"innerText" : "Panzanella"
},
{
"h" : "h3",
"innerText" : "Salat med skirt steak og brie"
},
{
"h" : "h3",
"innerText" : "Asiatisk kyllingsuppe"
},
{
"h" : "h3",
"innerText" : "Salatbowl med kylling"
},
{
"h" : "h3",
"innerText" : "Buddha bowl"
},
{
"h" : "h3",
"innerText" : "Gresk salat"
},
{
"h" : "h3",
"innerText" : "Hot kyllingkjøttdeig i salatblader"
},
{
"h" : "h3",
"innerText" : "Frisk salat med juleskinke"
},
{
"h" : "h3",
"innerText" : "Egg- og tunfisksalat"
},
{
"h" : "h3",
"innerText" : "Salat med grillet klippfisk"
},
{
"h" : "h2",
"innerText" : "Sandwich, toast og digge skiver"
},
{
"h" : "h3",
"innerText" : "Klubb sandwich med Ole Sirnes og Anette - director`s cut"
},
{
"h" : "h3",
"innerText" : "Toast med stekt egg"
},
{
"h" : "h3",
"innerText" : "Pinnekjøttsandwich med Brimi og Britt Marlene - director´s cut"
},
{
"h" : "h3",
"innerText" : "Flesk & duppe sandwich med Fetisha & Ole -director’s cut;)"
},
{
"h" : "h3",
"innerText" : "Mike og Martas Fårikålsandwich"
},
{
"h" : "h3",
"innerText" : "Rugbrød med green goddess"
},
{
"h" : "h3",
"innerText" : "Spicy tuna sandwich"
},
{
"h" : "h3",
"innerText" : "Burger sandwich - den nye cheeseburgeren"
},
{
"h" : "h3",
"innerText" : "Crispy chicken cæsar sandwich"
},
{
"h" : "h3",
"innerText" : "Sandwich med biff og karamellisert løk"
},
{
"h" : "h3",
"innerText" : "Sandwich med cottage cheese og kylling"
},
{
"h" : "h3",
"innerText" : "Omelett toast – kjapp middagssandwich"
},
{
"h" : "h2",
"innerText" : "Kroppen liker gode matvaner. Spis smart og variert - få kunnskap og tips her."
},
{
"h" : "h3",
"innerText" : "10 tips for en sunnere hverdag"
},
{
"h" : "h3",
"innerText" : "Vi bør spise mer grove kornprodukter"
},
{
"h" : "h3",
"innerText" : "Næringsinnhold i hvitt kjøtt"
},
{
"h" : "h3",
"innerText" : "Hvor mange egg kan jeg spise?"
},
{
"h" : "h2",
"innerText" : "Les om bærekraftig landbruk og norsk matproduksjon"
},
{
"h" : "h3",
"innerText" : "Hva betyr egg fra frittgående høns?"
},
{
"h" : "h3",
"innerText" : "Klimatiltak i norsk svineproduksjon"
},
{
"h" : "h3",
"innerText" : "Matjordressursene våre"
},
{
"h" : "h3",
"innerText" : "Den magiske fotosyntesen"
},
{
"h" : "h3",
"innerText" : "Hva har du i kjøleskapet?"
},
{
"h" : "h3",
"innerText" : "Nasjonal matberedskap og ditt beredskapslager hjemme"
},
{
"h" : "h2",
"innerText" : "Fisk og vegetar"
},
{
"h" : "h3",
"innerText" : "Torsk i form"
},
{
"h" : "h3",
"innerText" : "Fisk og skalldyr"
},
{
"h" : "h3",
"innerText" : "Pasta arrabiata med gochujang"
},
{
"h" : "h3",
"innerText" : "Vegetar- og veganmat"
},
{
"h" : "h2",
"innerText" : "Vi serverer matinspirasjon rett i innboksen din!"
},
{
"h" : "h2",
"innerText" : "FRA NORSKE EGG- OG KJØTTPRODUSENTER"
},
{
"h" : "h2",
"innerText" : "MER FRA MATPRAT"
},
{
"h" : "h2",
"innerText" : "Youtube video dialog"
}
],
"paragraphs" : [
{
"innerText" : "Her finner du både mettende middagssalater, enkle wok gryter med masse smak, og raske pastaretter hele familien elsker!"
},
{
"innerText" : "Har du lurt på om alt blir bedre med brød? Vi har testet; nå med ny sandwich i kolleksjonen!"
},
{
"innerText" : "Hva skal du ha til middag? One pot gnocchi bolognese er svaret! Denne hverdagshelten kombinerer klassiske smaker med enkel tilberedning, alt i én gryte."
},
{
"innerText" : "Gunnar Thoen, analyseansvarlig i Matprat har god oversikt over eggeforbruket i Norge som gjennomsnittlig ligger i overkant av 1/2 egg om dagen per person. - Men, i påskehøytiden dobles forbruket, det vil si at vi hver påskedag i gjennomsnitt spiser 1 egg hver, og at vi samlet spiser ca. 27-28 millioner egg i løpet av de 5 påskedagene fra skjærtorsdag til og med 2. påskedag."
},
{
"innerText" : "Les mer tall og fakta om egg"
},
{
"innerText" : "Ny studie viser hvor selvforsynt Norge er på kalorier og næringsstoffer gjennom egen matproduksjon, og hvor viktig husdyrproduksjonen er for å dekke befolkningens behov for en rekke næringsstoffer. Når vi planlegger matsikkerhet og beredskap, må vi se på mer enn kalorier, vi må også sikre at befolkningen får dekket næringsstoffer. Uten kjøtt og melk blir det vanskelig å dekke flere næringsstoffer som vitamin B12, jod, kalsium, jern og flere essensielle aminosyrer, gjennom norske matvarer."
},
{
"innerText" : "Les mer om studien her!"
},
{
"innerText" : "I studio denne gang har vår programleder Pål Henrik med seg rådgiver på bærekraftig matproduksjon, Katrine, og matfaglig rådgiver Ole Bjørn. På menyen står både blod og innmat!"
},
{
"innerText" : "Hør episoden her!"
},
{
"innerText" : "Har du rester av lammelår etter påskens deilige lammemiddag - her får du fristende og inspirerende oppskrifter der du kan bruke restene og trylle dem om til nye retter med spennende smaker"
},
{
"innerText" : "Har grillen din stått ubrukt siden fjorårets grillsesong er en vask lurt, både for grillens levetid og ikke minst for den gode grillsmakens skyld. Her får du gode tips og råd som letter jobben!"
},
{
"innerText" : "Hør episoden for å bli litt klokere på sau og lam, norsk matproduksjon og få enkle tips til hvordan du kan spise mer lammekjøtt også i hverdagen."
},
{
"innerText" : "Spiser du i sesong er det alltid noe å glede seg til. Her har vi plukket ut våre favoritter med norske råvarer som er tilgjengelig om våren, som gjør det lettere for deg å nyte råvarene når de er på sitt beste."
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
"innerText" : "Spill av video"
},
{
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"innerText" : "Målrettet avl, satsing på god dyrehelse og et godt samarbeid i svinenæringen er noen av klimatiltakene som har gitt gode resultater. Les mer her!"
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"innerText" : "COPYRIGHT © 2026 11.21.1.18669/WEB13 2026-04-08 12:22:06"
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