eXTReMe Scraping API| URL: | https://tipstostayfit.blogspot.com  (UTC) |
| Request ID: | 2026-01-10-22-59-31-XpUEVZH6Jgk0VGTZP1KD |
| Scraper Location: | EU |
| Scrape Status: | Success View Full API JSON |
 |
|
|
| Title: Health - Fitness Tips |
| Description: Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle. |
| Top 25 Nouns: back exercise body health pregnancy exercises pain benefits lifestyle tips fitness time bowling weight activity people sleep heart band blog stretch ways woman |
| Category | Domain | Compliancy Score Higher is better |
Tracking Cookies Before / Accept / Necessary Consent |
Tracking Pixels Before / Accept / Necessary Consent |
Cookie Banner | |
|---|---|---|---|---|---|---|
| Lifestyle | tipstostayfit.blogspot.com |
9204 | 1 / - / - | 5 / - / - | Not Found |
| Domain | Compliancy Score Before / Accept / Necessary Consent |
|---|
Lifestyle |
9204 | |
| Tracking Cookies | 1 / - / - | |
| Tracking Pixels | 5 / - / - | |
| Cookie Banner | Not Found |
| Cookie Banner Found | No |
| Cookie Banner Accept All Button Found | No |
| Cookie Banner Necessary Only Button Found | No |
| Google Consent Mode Found | No |
| GCM V2 Basic Mode Found | No |
| GCM V2 Advanced Mode Found | No |
| GCM V2 Misconfiguration Found | No |
| Bing Ads UET Consent Mode Found | No |
Before / Accept / Necessary Consent | |
| Google Requests | 10 / - / - |
| Google Analytics Pixels | 0 / - / - |
| Google Ads Pixels | 10 / - / - |
Before / Accept / Necessary Consent | |
| Analytics Requests | 1 / - / - |
| Marketing Requests | 0 / - / - |
| Ads Requests | 6 / - / - |
| Total Requests | 52 / - / - |
Before / Accept / Necessary Consent | |
| Tracking Cookies | 1 / - / - |
| First-Party Cookies | 1 / - / - |
| Third-Party Cookies | 0 / - / - |
| Third-Party Tags Cookies | 1 / - / - |
| Persistent Cookies With ID | 1 / - / - |
| Total Cookies | 1 / - / - |
Before / Accept / Necessary Consent | |
| Europe Requests | 51 / - / - |
| North America Requests | 1 / - / - |
| Asia Requests | 0 / - / - |
| South America Requests | 0 / - / - |
| Africa Requests | 0 / - / - |
| Oceania Requests | 0 / - / - |
Before / Accept / Necessary Consent | |
| Data Transferred | 1.0MB / - / - |
| Network Transfering Time | 4.4s / - / - |
| Quic Security Protocol | 27 |
| TLS 1.3 Security Protocol | 24 |
| TLS 1.2 Security Protocol | 1 |
| HTTP 200 Responses | 49 |
| HTTP 300 Responses | 0 |
| HTTP 400 Responses | 3 |
| HTTP 500 Responses | 0 |
| H3 Protocol | 27 |
| H2 Protocol | 24 |
| HTTP 1.1 Protocol | 1 |
| HTTP 1 Protocol | 0 |
| Data Protocol | 0 |
| Blob Protocol | 0 |
| Number of Words | 2400 |
| Top 25 Nouns: back exercise body health pregnancy exercises pain benefits lifestyle tips fitness time bowling weight activity people sleep heart band blog stretch ways woman | |
| Number of HREFs | 203 |
| Number of IMGs | 7 |
| Number of BUTTONs | 0 |
| Number of FORMs | 1 |
| Number of HEADINGs | 33 |
| Number of PARAGRAPHs | 65 |
|
|
|
|
||||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||
|
|
|
|
||||||||||||||||
| Google Consent Mode | Bing Ads Consent Mode | ||
| before_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ N/A | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
| after_accept_all_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ N/A | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - | |
| after_necessary_only_consent | analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - | |
| ad_storage | ✘ N/A | ✔ N/A | |
| ad_user_data | ✘ N/A | - | |
| functionality_storage | ✘ N/A | - | |
| personalization_storage | ✘ N/A | - | |
| security_storage | ✘ N/A | - |
| Google Consent Mode | Bing Ads Consent Mode | |
| before_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ N/A |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_accept_all_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ N/A |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
| after_necessary_only_consent | ||
| analytics_storage | ✘ N/A | - |
| ad_personalization | ✘ N/A | - |
| ad_storage | ✘ N/A | ✔ N/A |
| ad_user_data | ✘ N/A | - |
| functionality_storage | ✘ N/A | - |
| personalization_storage | ✘ N/A | - |
| security_storage | ✘ N/A | - |
|
|
| compliancy_score | 9204 |
| tracking_ | -165 |
| tracking_ | -165 |
| google_ | -150 |
| google_ | 0 |
| google_ | 0 |
| google_ | 0 |
| google_ | -40 |
| bing_ | 0 |
| tracking_ | -150 |
| tracking_ | 0 |
| tracking_ | -30 |
| tracking_ | 0 |
| third_ | 0 |
| third_ | 0 |
| third_ | -13 |
| third_ | 0 |
| third_ | 0 |
| persistent_ | -20 |
| cookies_ | -33 |
| cookies_ | 0 |
| requests_ | -30 |
|
Before Consent:
|
After Accept All Consent:
|
After Necessary Only Consent:
|
{
"scrape_request_details" : {
"status" : "success",
"url" : "https://tipstostayfit.blogspot.com",
"url_tld" : ".com",
"request_id" : "2026-01-10-22-59-31-XpUEVZH6Jgk0VGTZP1KD",
"request_options" : "",
"output_options_include_only" : "",
"output_options_exclude" : "",
"api_key_account_id" : null,
"scraper_location" : "eu",
"scraper_location_continent" : "EU",
"scraper_location_country" : "Netherlands",
"scraper" : "https://extreme-scraping-api.com",
"utc_date" : "2026-01-10",
"utc_time" : "22:59:31",
"utc_timestamp" : 1768085971,
"category_based_on_words_on_page_by_ai" : "Lifestyle",
"favicon" : "https://screenshots.extreme-scraping-api.com/Favicon_2026-01-10-22-59-31-XpUEVZH6Jgk0VGTZP1KD.ico",
"screenshot_before_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_2026-01-10-22-59-31-XpUEVZH6Jgk0VGTZP1KD_before_consent.webp",
"screenshot_after_accept_all_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_after_accept_all_consent_not-available.png",
"screenshot_after_necessary_only_consent" : "https://screenshots.extreme-scraping-api.com/Screenshot_after_necessary_only_consent_not-available.png"
},
"page_info_og_tags" : {
"category_based_on_words_on_page_by_ai" : "Lifestyle",
"top_25_nouns" : "back exercise body health pregnancy exercises pain benefits lifestyle tips fitness time bowling weight activity people sleep heart band blog stretch ways woman",
"title" : "Health - Fitness Tips",
"description" : "Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle.",
"og:url" : "https://tipstostayfit.blogspot.com/",
"og:title" : "Health - Fitness Tips",
"og:description" : "Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle."
},
"cookiebanner" : {
"found" : false,
"google_consent_mode_version" : "not_found",
"bing_ads_uet_consent_mode" : "not_found",
"google_consent_mode_v2_basic_mode_found" : false,
"google_consent_mode_v2_advanced_mode_found" : false,
"google_consent_mode_v2_misconfiguration_found" : false
},
"compliancy_score_stats" : {
"compliancy_score" : 9204,
"scores" : {
"tracking_pixels_found_but_no_cookiebanner" : -165,
"tracking_pixels_found_but_no_necessary_only_consent_button" : -165,
"google_requests_found_but_no_google_consent_mode_found" : -150,
"google_analytics_pixels_found_before_consent" : 0,
"google_consent_mode_advanced_mode_misconfigured" : 0,
"google_consent_mode_basic_mode_misconfigured" : 0,
"google_requests_found_before_consent" : -40,
"bing_ads_found_without_uet_consent_mode" : 0,
"tracking_pixels_found_before_consent" : -150,
"tracking_pixels_found_after_necessary_only_consent" : 0,
"tracking_cookies_found_before_consent" : -30,
"tracking_cookies_found_after_necessary_only_consent" : 0,
"third_party_cookies_found_before_consent" : 0,
"third_party_cookies_found_after_necessary_only_consent" : 0,
"third_party_tags_found_before_consent" : -13,
"third_party_tags_persistent_cookies_with_id_found_before_consent" : 0,
"third_party_tags_persistent_cookies_with_id_found_after_accept_all_consent" : 0,
"persistent_cookies_with_id_found_before_consent" : -20,
"cookies_found_from_third_party_tags_before_consent" : -33,
"cookies_found_from_third_party_tags_after_accept_all_consent" : 0,
"requests_found_from_europe_and_usa_mixed" : -30
}
},
"stats_flat_view" : {
"stats__compliancy_score" : 9204,
"stats__cookiebanner__found" : 0,
"stats__cookiebanner__accept_all_button__found" : 0,
"stats__cookiebanner__necessary_only_button__found" : 0,
"stats__google_consent_mode_v2__found" : 0,
"stats__google_consent_mode_v2__basic_mode__found" : 0,
"stats__google_consent_mode_v2__advanced_mode__found" : 0,
"stats__google_consent_mode_v2__misconfiguration__found" : 0,
"stats__bing_ads__uet_consent_mode_v1__found" : 0,
"stats__bing_ads__uet_consent_mode_v1__misconfiguration_found" : 0,
"stats__bing_ads__found__full_consent" : 0,
"stats__bing_ads__found__necessary_consent" : 0,
"stats__google_analytics_pixels_found__full_consent__before_consent" : 0,
"stats__google_analytics_pixels_found__full_consent__after_accept_all_consent" : 0,
"stats__google_analytics_pixels_found__full_consent__total" : 0,
"stats__google_analytics_pixels_found__necessary_consent__before_consent" : 0,
"stats__google_analytics_pixels_found__necessary_consent__after_necessary_only_consent" : 0,
"stats__google_analytics_pixels_found__necessary_consent__total" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__full_consent__before_consent__valid" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__full_consent__after_accept_all_consent__valid" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__full_consent__after_accept_all_consent__misconfigured" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__necessary_consent__before_consent__valid" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__advanced_mode__necessary_consent__after_necessary_only_consent__valid" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__full_consent__before_consent__misconfigured" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__full_consent__after_accept_all_consent__valid" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__necessary_consent__before_consent__misconfigured" : 0,
"stats__google_analytics_pixels_found__google_consent_mode_v2__basic_mode__necessary_consent__after_necessary_only_consent__misconfigured" : 0,
"stats__google_ads_pixels_found__full_consent__before_consent" : 10,
"stats__google_ads_pixels_found__full_consent__after_accept_all_consent" : 0,
"stats__google_ads_pixels_found__full_consent__total" : 10,
"stats__google_ads_pixels_found__necessary_consent__before_consent" : 0,
"stats__google_ads_pixels_found__necessary_consent__after_necessary_only_consent" : 0,
"stats__google_ads_pixels_found__necessary_consent__total" : 0,
"stats__number_of_google_requests__full_consent__before_consent" : 10,
"stats__number_of_google_requests__full_consent__after_accept_all_consent" : 0,
"stats__number_of_google_requests__full_consent__total" : 10,
"stats__number_of_google_requests__necessary_consent__before_consent" : 0,
"stats__number_of_google_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_google_requests__necessary_consent__total" : 0,
"stats__number_of_tracking_pixels__full_consent__before_consent" : 5,
"stats__number_of_tracking_pixels__full_consent__after_accept_all_consent" : 0,
"stats__number_of_tracking_pixels__full_consent__total" : 5,
"stats__number_of_tracking_pixels__necessary_consent__before_consent" : 0,
"stats__number_of_tracking_pixels__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_tracking_pixels__necessary_consent__total" : 0,
"stats__number_of_tracking_cookies__full_consent__before_consent" : 1,
"stats__number_of_tracking_cookies__full_consent__after_accept_all_consent" : 0,
"stats__number_of_tracking_cookies__full_consent__total" : 1,
"stats__number_of_tracking_cookies__necessary_consent__before_consent" : 0,
"stats__number_of_tracking_cookies__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_tracking_cookies__necessary_consent__total" : 0,
"stats__number_of_first_party_cookies__full_consent__before_consent" : 1,
"stats__number_of_first_party_cookies__full_consent__after_accept_all_consent" : 0,
"stats__number_of_first_party_cookies__full_consent__total" : 1,
"stats__number_of_first_party_cookies__necessary_consent__before_consent" : 0,
"stats__number_of_first_party_cookies__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_first_party_cookies__necessary_consent__total" : 0,
"stats__number_of_third_party_cookies__full_consent__before_consent" : 0,
"stats__number_of_third_party_cookies__full_consent__after_accept_all_consent" : 0,
"stats__number_of_third_party_cookies__full_consent__total" : 0,
"stats__number_of_third_party_cookies__necessary_consent__before_consent" : 0,
"stats__number_of_third_party_cookies__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_third_party_cookies__necessary_consent__total" : 0,
"stats__number_of_third_party_tags__full_consent__main_tags__before_consent" : 2,
"stats__number_of_third_party_tags__full_consent__main_tags__after_accept_all_consent" : 0,
"stats__number_of_third_party_tags__full_consent__total_requests__before_consent" : 13,
"stats__number_of_third_party_tags__full_consent__total_requests__after_accept_all_consent" : 0,
"stats__number_of_third_party_tags__full_consent__cookies__before_consent" : 1,
"stats__number_of_third_party_tags__full_consent__cookies__after_accept_all_consent" : 0,
"stats__number_of_third_party_tags__necessary_consent__main_tags__before_consent" : 0,
"stats__number_of_third_party_tags__necessary_consent__main_tags__after_necessary_only_consent" : 0,
"stats__number_of_third_party_tags__necessary_consent__total_requests__before_consent" : 0,
"stats__number_of_third_party_tags__necessary_consent__total_requests__after_necessary_only_consent" : 0,
"stats__number_of_third_party_tags__necessary_consent__cookies__before_consent" : 0,
"stats__number_of_third_party_tags__necessary_consent__cookies__after_necessary_only_consent" : 0,
"stats__number_of_persistent_cookies_with_id__full_consent__local_or_unknown__before_consent" : 1,
"stats__number_of_persistent_cookies_with_id__full_consent__local_or_unknown__after_accept_all_consent" : 0,
"stats__number_of_persistent_cookies_with_id__full_consent__from_third_party_tags__before_consent" : 0,
"stats__number_of_persistent_cookies_with_id__full_consent__from_third_party_tags__after_accept_all_consent" : 0,
"stats__number_of_persistent_cookies_with_id__full_consent__total__before_consent" : 1,
"stats__number_of_persistent_cookies_with_id__full_consent__total__after_accept_all_consent" : 0,
"stats__number_of_persistent_cookies_with_id__full_consent__total" : 1,
"stats__number_of_persistent_cookies_with_id__necessary_consent__local_or_unknown__before_consent" : 0,
"stats__number_of_persistent_cookies_with_id__necessary_consent__local_or_unknown__after_necessary_only_consent" : 0,
"stats__number_of_persistent_cookies_with_id__necessary_consent__from_third_party_tags__before_consent" : 0,
"stats__number_of_persistent_cookies_with_id__necessary_consent__from_third_party_tags__after_necessary_only_consent" : 0,
"stats__number_of_persistent_cookies_with_id__necessary_consent__total__before_consent" : 0,
"stats__number_of_persistent_cookies_with_id__necessary_consent__total__after_necessary_only_consent" : 0,
"stats__number_of_persistent_cookies_with_id__necessary_consent__total" : 0,
"stats__number_of_all_cookies__full_consent__local_or_unknown__before_consent" : 0,
"stats__number_of_all_cookies__full_consent__local_or_unknown__after_accept_all_consent" : 0,
"stats__number_of_all_cookies__full_consent__from_third_party_tags__before_consent" : 1,
"stats__number_of_all_cookies__full_consent__from_third_party_tags__after_accept_all_consent" : 0,
"stats__number_of_all_cookies__full_consent__total__before_consent" : 1,
"stats__number_of_all_cookies__full_consent__total__after_accept_all_consent" : 0,
"stats__number_of_all_cookies__full_consent__total" : 1,
"stats__number_of_all_cookies__necessary_consent__local_or_unknown__before_consent" : 0,
"stats__number_of_all_cookies__necessary_consent__local_or_unknown__after_necessary_only_consent" : 0,
"stats__number_of_all_cookies__necessary_consent__from_third_party_tags__before_consent" : 0,
"stats__number_of_all_cookies__necessary_consent__from_third_party_tags__after_necessary_only_consent" : 0,
"stats__number_of_all_cookies__necessary_consent__total__before_consent" : 0,
"stats__number_of_all_cookies__necessary_consent__total__after_necessary_only_consent" : 0,
"stats__number_of_all_cookies__necessary_consent__total" : 0,
"stats__number_of_analytics_requests__full_consent__before_consent" : 1,
"stats__number_of_analytics_requests__full_consent__after_accept_all_consent" : 0,
"stats__number_of_analytics_requests__necessary_consent__before_consent" : 0,
"stats__number_of_analytics_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_marketing_requests__full_consent__before_consent" : 0,
"stats__number_of_marketing_requests__full_consent__after_accept_all_consent" : 0,
"stats__number_of_marketing_requests__necessary_consent__before_consent" : 0,
"stats__number_of_marketing_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_ads_requests__full_consent__before_consent" : 6,
"stats__number_of_ads_requests__full_consent__after_accept_all_consent" : 0,
"stats__number_of_ads_requests__necessary_consent__before_consent" : 0,
"stats__number_of_ads_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__continents__number_of_north_america_requests__full_consent__before_consent" : 1,
"stats__continents__number_of_north_america_requests__full_consent__after_accept_all_consent" : 0,
"stats__continents__number_of_north_america_requests__full_consent__total" : 1,
"stats__continents__number_of_north_america_requests__necessary_consent__before_consent" : 0,
"stats__continents__number_of_north_america_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__continents__number_of_north_america_requests__necessary_consent__total" : 0,
"stats__continents__number_of_europe_requests__full_consent__before_consent" : 51,
"stats__continents__number_of_europe_requests__full_consent__after_accept_all_consent" : 0,
"stats__continents__number_of_europe_requests__full_consent__total" : 51,
"stats__continents__number_of_europe_requests__necessary_consent__before_consent" : 0,
"stats__continents__number_of_europe_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__continents__number_of_europe_requests__necessary_consent__total" : 0,
"stats__continents__number_of_asia_requests__full_consent__before_consent" : 0,
"stats__continents__number_of_asia_requests__full_consent__after_accept_all_consent" : 0,
"stats__continents__number_of_asia_requests__full_consent__total" : 0,
"stats__continents__number_of_asia_requests__necessary_consent__before_consent" : 0,
"stats__continents__number_of_asia_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__continents__number_of_asia_requests__necessary_consent__total" : 0,
"stats__continents__number_of_south_america_requests__full_consent__before_consent" : 0,
"stats__continents__number_of_south_america_requests__full_consent__after_accept_all_consent" : 0,
"stats__continents__number_of_south_america_requests__full_consent__total" : 0,
"stats__continents__number_of_south_america_requests__necessary_consent__before_consent" : 0,
"stats__continents__number_of_south_america_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__continents__number_of_south_america_requests__necessary_consent__total" : 0,
"stats__continents__number_of_africa_requests__full_consent__before_consent" : 0,
"stats__continents__number_of_africa_requests__full_consent__after_accept_all_consent" : 0,
"stats__continents__number_of_africa_requests__full_consent__total" : 0,
"stats__continents__number_of_africa_requests__necessary_consent__before_consent" : 0,
"stats__continents__number_of_africa_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__continents__number_of_africa_requests__necessary_consent__total" : 0,
"stats__continents__number_of_oceania_requests__full_consent__before_consent" : 0,
"stats__continents__number_of_oceania_requests__full_consent__after_accept_all_consent" : 0,
"stats__continents__number_of_oceania_requests__full_consent__total" : 0,
"stats__continents__number_of_oceania_requests__necessary_consent__before_consent" : 0,
"stats__continents__number_of_oceania_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__continents__number_of_oceania_requests__necessary_consent__total" : 0,
"stats__number_of_all_requests__full_consent__before_consent" : 52,
"stats__number_of_all_requests__full_consent__after_accept_all_consent" : 0,
"stats__number_of_all_requests__full_consent__total" : 52,
"stats__number_of_all_requests__necessary_consent__before_consent" : 0,
"stats__number_of_all_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__number_of_all_requests__necessary_consent__total" : 0,
"stats__total_content_length_bytes__all_requests__full_consent__before_consent" : 957633,
"stats__total_content_length_bytes__all_requests__full_consent__after_accept_all_consent" : 0,
"stats__total_content_length_bytes__all_requests__full_consent__total" : 957633,
"stats__total_content_length_bytes__all_requests__necessary_consent__before_consent" : 0,
"stats__total_content_length_bytes__all_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__total_content_length_bytes__all_requests__necessary_consent__total" : 0,
"stats__total_network_transferring_time_msec__all_requests__full_consent__before_consent" : 4418,
"stats__total_network_transferring_time_msec__all_requests__full_consent__after_accept_all_consent" : 0,
"stats__total_network_transferring_time_msec__all_requests__full_consent__total" : 4418,
"stats__total_network_transferring_time_msec__all_requests__necessary_consent__before_consent" : 0,
"stats__total_network_transferring_time_msec__all_requests__necessary_consent__after_necessary_only_consent" : 0,
"stats__total_network_transferring_time_msec__all_requests__necessary_consent__total" : 0,
"stats__http_response_status_codes__all_requests__full_consent__200s" : 49,
"stats__http_response_status_codes__all_requests__full_consent__300s" : 0,
"stats__http_response_status_codes__all_requests__full_consent__400s" : 3,
"stats__http_response_status_codes__all_requests__full_consent__500s" : 0,
"stats__http_protocol_versions__all_requests__full_consent__h3" : 27,
"stats__http_protocol_versions__all_requests__full_consent__h2" : 24,
"stats__http_protocol_versions__all_requests__full_consent__http_1_1" : 1,
"stats__http_protocol_versions__all_requests__full_consent__http_1_0" : 0,
"stats__http_protocol_versions__all_requests__full_consent__data" : 0,
"stats__http_protocol_versions__all_requests__full_consent__blob" : 0,
"stats__security_protocol_versions__all_requests__full_consent__quic" : 27,
"stats__security_protocol_versions__all_requests__full_consent__tls_1_3" : 24,
"stats__security_protocol_versions__all_requests__full_consent__tls_1_2" : 1,
"stats__selectors__number_of_hrefs__full_consent" : 203,
"stats__selectors__number_of_imgs__full_consent" : 7,
"stats__selectors__number_of_buttons__full_consent" : 0,
"stats__selectors__number_of_forms__full_consent" : 1,
"stats__selectors__number_of_headings__full_consent" : 33,
"stats__selectors__number_of_paragraphs__full_consent" : 65,
"stats__number_of_words__full_consent" : 2400
},
"third_party_tags_by_consent_flat_view" : [
{
"Tag" : "Google Ads",
"Full_Consent" : [
"before_consent main_tag_1 : https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1001000180847501&host=ca-host-pub-1556223355139109",
"before_consent pixel_1 : https://pagead2.googlesyndication.com/pagead/js/google_top_exp.js",
"before_consent other_1 : https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202601070101/show_ads_impl_fy2021.js?bust=31096172",
"before_consent other_2 : https://fundingchoicesmessages.google.com/i/ca-pub-1001000180847501?href=https%3A%2F%2Ftipstostayfit.blogspot.com&ers=2",
"before_consent pixel_2 : https://fundingchoicesmessages.google.com/el/AGSKWxUSo8aaoe37N_oqNgtinpQMg1d3GDggBd1DCnATj_l05Ods1n7UsJ16YA6zDmt7gzInwWSVAOlq3UJJaHC-Tk_j1xmi8TKjqYJbTCtEq_ykNuGXLP_fUY1QtkPMnGHau__bcc4DOg==",
"before_consent pixel_3 : https://fundingchoicesmessages.google.com/f/AGSKWxW0ofXF93Lyb2_coyONtumoxzUSx6TK57a1eY3x1IFbY6GhRhIcYKLFFBSfswyNk9Wt522NgYTeyfTkN2crhMyaQIscx1rReDD7qQYYWi5u1ydqwA0i-t-j3PClaPcgDTTv2Xgq9w==?fccs=W251bGwsbnVsbCxudWxsLG51bGwsbnVsbCxudWxsLFsxNzY4MDg1OTc0LDkxMDAwMDAwMF0sbnVsbCxudWxsLG51bGwsW251bGwsWzddXSwiaHR0cHM6Ly90aXBzdG9zdGF5Zml0LmJsb2dzcG90LmNvbS8iLG51bGwsW1s4LCJKZnlJZkQ0SVBRdyJdLFs5LCJlbi1VUyJdLFsxOSwiMSJdLFsxNywiWzBdIl0sWzI0LCIiXSxbMjksInRydWUiXV1d",
"before_consent cookie_1 : first_party_cookie: FCCDCF = %5Bnull%2Cnull%2Cnull%2Cnull%2Cnull%2Cnull%2C%5B%5B32%2C%22%5B%5C%2292b12181-2fa1-4d1b-8e2d-a1e7a7b4ded4%5C%22%2C%5B1768085974%2C888000000%5D%5D%22%5D%5D%5D"
]
},
{
"Tag" : "Google Plus Widgets",
"Full_Consent" : [
"before_consent other_1 : https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.OE6tiwO4KJo.O/m=gapi_iframes,gapi_iframes_style_bubble/rt=j/sv=1/d=1/ed=1/rs=AHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q/cb=gapi.loaded_0?le=scs,fedcm_migration_mod",
"before_consent other_2 : https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.OE6tiwO4KJo.O/m=gapi_iframes,gapi_iframes_style_common/rt=j/sv=1/d=1/ed=1/rs=AHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q/cb=gapi.loaded_0?le=scs,fedcm_migration_mod"
]
},
{
"Tag" : "Google API",
"Full_Consent" : [
"before_consent main_tag_1 : https://apis.google.com/js/api.js"
]
},
{
"Tag" : "Youtube Video",
"Full_Consent" : [
"before_consent pixel_1 : https://play.google.com/log?hasfast=true&authuser=0&format=json"
]
},
{
"Tag" : "eXTReMe Tracking Analytics",
"Full_Consent" : [
"before_consent pixel_1 : https://e1.extreme-dm.com/s10.g?login=mhaikalw&jv=n&j=y&srw=1368&srb=24&l="
]
}
],
"stats_country_requests" : {
"full_consent__before_consent" : {
"north_america" : {
"us" : "1"
},
"europe" : {
"de" : "46",
"ie" : "3",
"nl" : "2"
}
},
"full_consent__after_accept_all_consent" : {},
"necessary_consent__before_consent" : {},
"necessary_consent__after_necessary_only_consent" : {}
},
"stats_nested_view" : {
"compliancy_score" : 9204,
"cookiebanner" : {
"found" : 0,
"accept_all_button_found" : 0,
"necessary_only_button_found" : 0
},
"google_consent_mode_v2" : {
"found" : 0,
"basic_mode_found" : 0,
"advanced_mode_found" : 0,
"misconfiguration_found" : 0
},
"bing_ads" : {
"uet_consent_mode_v1" : {
"found" : 0,
"misconfiguration_found" : 0
},
"found" : {
"full_consent" : 0,
"necessary_consent" : 0
}
},
"google_analytics_pixels_found" : {
"full_consent" : {
"before_consent" : 0,
"after_accept_all_consent" : 0,
"total" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
},
"google_consent_mode_v2" : {
"advanced_mode" : {
"full_consent" : {
"before_consent" : {
"valid" : 0
},
"after_accept_all_consent" : {
"valid" : 0,
"misconfigured" : 0
}
},
"necessary_consent" : {
"before_consent" : {
"valid" : 0
},
"after_necessary_only_consent" : {
"valid" : 0
}
}
},
"basic_mode" : {
"full_consent" : {
"before_consent" : {
"misconfigured" : 0
},
"after_accept_all_consent" : {
"valid" : 0
}
},
"necessary_consent" : {
"before_consent" : {
"misconfigured" : 0
},
"after_necessary_only_consent" : {
"misconfigured" : 0
}
}
}
}
},
"google_ads_pixels_found" : {
"full_consent" : {
"before_consent" : 10,
"after_accept_all_consent" : 0,
"total" : 10
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_google_requests" : {
"full_consent" : {
"before_consent" : 10,
"after_accept_all_consent" : 0,
"total" : 10
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_tracking_pixels" : {
"full_consent" : {
"before_consent" : 5,
"after_accept_all_consent" : 0,
"total" : 5
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_tracking_cookies" : {
"full_consent" : {
"before_consent" : 1,
"after_accept_all_consent" : 0,
"total" : 1
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_first_party_cookies" : {
"full_consent" : {
"before_consent" : 1,
"after_accept_all_consent" : 0,
"total" : 1
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_third_party_cookies" : {
"full_consent" : {
"before_consent" : 0,
"after_accept_all_consent" : 0,
"total" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_third_party_tags" : {
"full_consent" : {
"main_tags" : {
"before_consent" : 2,
"after_accept_all_consent" : 0
},
"total_requests" : {
"before_consent" : 13,
"after_accept_all_consent" : 0
},
"cookies" : {
"before_consent" : 1,
"after_accept_all_consent" : 0
}
},
"necessary_consent" : {
"main_tags" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
},
"total_requests" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
},
"cookies" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
}
}
},
"number_of_persistent_cookies_with_id" : {
"full_consent" : {
"local_or_unknown" : {
"before_consent" : 1,
"after_accept_all_consent" : 0
},
"from_third_party_tags" : {
"before_consent" : 0,
"after_accept_all_consent" : 0
},
"total" : 1
},
"necessary_consent" : {
"local_or_unknown" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
},
"from_third_party_tags" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
},
"total" : 0
}
},
"number_of_all_cookies" : {
"full_consent" : {
"local_or_unknown" : {
"before_consent" : 0,
"after_accept_all_consent" : 0
},
"from_third_party_tags" : {
"before_consent" : 1,
"after_accept_all_consent" : 0
},
"total" : 1
},
"necessary_consent" : {
"local_or_unknown" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
},
"from_third_party_tags" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
},
"total" : 0
}
},
"number_of_analytics_requests" : {
"full_consent" : {
"before_consent" : 1,
"after_accept_all_consent" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
}
},
"number_of_marketing_requests" : {
"full_consent" : {
"before_consent" : 0,
"after_accept_all_consent" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
}
},
"number_of_ads_requests" : {
"full_consent" : {
"before_consent" : 6,
"after_accept_all_consent" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0
}
},
"continents" : {
"number_of_north_america_requests" : {
"full_consent" : {
"before_consent" : 1,
"after_accept_all_consent" : 0,
"total" : 1
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_europe_requests" : {
"full_consent" : {
"before_consent" : 51,
"after_accept_all_consent" : 0,
"total" : 51
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_asia_requests" : {
"full_consent" : {
"before_consent" : 0,
"after_accept_all_consent" : 0,
"total" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_south_america_requests" : {
"full_consent" : {
"before_consent" : 0,
"after_accept_all_consent" : 0,
"total" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_africa_requests" : {
"full_consent" : {
"before_consent" : 0,
"after_accept_all_consent" : 0,
"total" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"number_of_oceania_requests" : {
"full_consent" : {
"before_consent" : 0,
"after_accept_all_consent" : 0,
"total" : 0
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
}
},
"number_of_all_requests" : {
"full_consent" : {
"before_consent" : 52,
"after_accept_all_consent" : 0,
"total" : 52
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
},
"total_content_length_bytes" : {
"all_requests" : {
"full_consent" : {
"before_consent" : 957633,
"after_accept_all_consent" : 0,
"total" : 957633
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
}
},
"total_network_transferring_time_msec" : {
"all_requests" : {
"full_consent" : {
"before_consent" : 4418,
"after_accept_all_consent" : 0,
"total" : 4418
},
"necessary_consent" : {
"before_consent" : 0,
"after_necessary_only_consent" : 0,
"total" : 0
}
}
},
"http_response_status_codes" : {
"all_requests" : {
"full_consent" : {
"200s" : 49,
"300s" : 0,
"400s" : 3,
"500s" : 0
}
}
},
"http_protocol_versions" : {
"all_requests" : {
"full_consent" : {
"h3" : 27,
"h2" : 24,
"http_1_1" : 1,
"http_1_0" : 0,
"data" : 0,
"blob" : 0
}
}
},
"security_protocol_versions" : {
"all_requests" : {
"full_consent" : {
"quic" : 27,
"tls_1_3" : 24,
"tls_1_2" : 1
}
}
},
"selectors" : {
"number_of_hrefs" : {
"full_consent" : 203
},
"number_of_imgs" : {
"full_consent" : 7
},
"number_of_buttons" : {
"full_consent" : 0
},
"number_of_forms" : {
"full_consent" : 1
},
"number_of_headings" : {
"full_consent" : 33
},
"number_of_paragraphs" : {
"full_consent" : 65
}
},
"number_of_words" : {
"full_consent" : 2400
}
},
"third_party_tags_by_consent_nested_view" : [
{
"google_consent_mode_version" : "no_gcm_found",
"type" : "google_consent_mode"
},
{
"bing_ads_uet_consent_mode_version" : "no_uetcm_found",
"type" : "bing_ads_uet_consent_mode",
"full_consent" : [
{
"consent" : "before_consent",
"parameter" : "ad_storage",
"state" : "not_set"
},
{
"consent" : "after_accept_all_consent",
"parameter" : "ad_storage",
"state" : null
}
],
"necessary_consent" : [
{
"consent" : "before_consent",
"parameter" : "ad_storage",
"state" : "not_set"
},
{
"consent" : "after_necessary_only_consent",
"parameter" : "ad_storage",
"state" : null
}
]
},
{
"tag" : "Google Ads",
"type" : "tag",
"full_consent" : [
{
"consent" : "before_consent",
"type" : "main_tag",
"request" : "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1001000180847501&host=ca-host-pub-1556223355139109",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 755.668040275574
},
{
"consent" : "before_consent",
"type" : "pixel",
"request" : "https://pagead2.googlesyndication.com/pagead/js/google_top_exp.js",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 756.181292533875
},
{
"consent" : "before_consent",
"type" : "other",
"request" : "https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202601070101/show_ads_impl_fy2021.js?bust=31096172",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 845.821053504944
},
{
"consent" : "before_consent",
"type" : "other",
"request" : "https://fundingchoicesmessages.google.com/i/ca-pub-1001000180847501?href=https%3A%2F%2Ftipstostayfit.blogspot.com&ers=2",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 969.426303863525
},
{
"consent" : "before_consent",
"type" : "pixel",
"request" : "https://fundingchoicesmessages.google.com/el/AGSKWxUSo8aaoe37N_oqNgtinpQMg1d3GDggBd1DCnATj_l05Ods1n7UsJ16YA6zDmt7gzInwWSVAOlq3UJJaHC-Tk_j1xmi8TKjqYJbTCtEq_ykNuGXLP_fUY1QtkPMnGHau__bcc4DOg==",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 1010.35973072052
},
{
"consent" : "before_consent",
"type" : "pixel",
"request" : "https://fundingchoicesmessages.google.com/f/AGSKWxW0ofXF93Lyb2_coyONtumoxzUSx6TK57a1eY3x1IFbY6GhRhIcYKLFFBSfswyNk9Wt522NgYTeyfTkN2crhMyaQIscx1rReDD7qQYYWi5u1ydqwA0i-t-j3PClaPcgDTTv2Xgq9w==?fccs=W251bGwsbnVsbCxudWxsLG51bGwsbnVsbCxudWxsLFsxNzY4MDg1OTc0LDkxMDAwMDAwMF0sbnVsbCxudWxsLG51bGwsW251bGwsWzddXSwiaHR0cHM6Ly90aXBzdG9zdGF5Zml0LmJsb2dzcG90LmNvbS8iLG51bGwsW1s4LCJKZnlJZkQ0SVBRdyJdLFs5LCJlbi1VUyJdLFsxOSwiMSJdLFsxNywiWzBdIl0sWzI0LCIiXSxbMjksInRydWUiXV1d",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 1046.51480388641
},
{
"consent" : "before_consent",
"type" : "cookie",
"cookie" : "first_party_cookie: FCCDCF = %5Bnull%2Cnull%2Cnull%2Cnull%2Cnull%2Cnull%2C%5B%5B32%2C%22%5B%5C%2292b12181-2fa1-4d1b-8e2d-a1e7a7b4ded4%5C%22%2C%5B1768085974%2C888000000%5D%5D%22%5D%5D%5D",
"tracking_cookie" : true
}
]
},
{
"tag" : "Google Plus Widgets",
"type" : "tag",
"full_consent" : [
{
"consent" : "before_consent",
"type" : "other",
"request" : "https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.OE6tiwO4KJo.O/m=gapi_iframes,gapi_iframes_style_bubble/rt=j/sv=1/d=1/ed=1/rs=AHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q/cb=gapi.loaded_0?le=scs,fedcm_migration_mod",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 756.579931259155
},
{
"consent" : "before_consent",
"type" : "other",
"request" : "https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.OE6tiwO4KJo.O/m=gapi_iframes,gapi_iframes_style_common/rt=j/sv=1/d=1/ed=1/rs=AHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q/cb=gapi.loaded_0?le=scs,fedcm_migration_mod",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 1447.52607727051
}
]
},
{
"tag" : "Google API",
"type" : "tag",
"full_consent" : [
{
"consent" : "before_consent",
"type" : "main_tag",
"request" : "https://apis.google.com/js/api.js",
"served_from_continent" : "Europe",
"served_from_country" : "Germany",
"served_from_continent_code" : "eu",
"served_from_country_code" : "de",
"wall_time_msec" : 1419.85660934448
}
]
},
{
"tag" : "Youtube Video",
"type" : "tag",
"full_consent" : [
{
"consent" : "before_consent",
"type" : "pixel",
"request" : "https://play.google.com/log?hasfast=true&authuser=0&format=json",
"served_from_continent" : "Europe",
"served_from_country" : "Netherlands",
"served_from_continent_code" : "eu",
"served_from_country_code" : "nl",
"wall_time_msec" : 31475.7710371017
}
]
},
{
"tag" : "eXTReMe Tracking Analytics",
"type" : "tag",
"full_consent" : [
{
"consent" : "before_consent",
"type" : "pixel",
"request" : "https://e1.extreme-dm.com/s10.g?login=mhaikalw&jv=n&j=y&srw=1368&srb=24&l=",
"served_from_continent" : "North America",
"served_from_country" : "United States",
"served_from_continent_code" : "na",
"served_from_country_code" : "us",
"wall_time_msec" : 200104.208111763
}
]
}
],
"cookies" : {
"full_consent" : [
{
"cookie_name" : "FCCDCF",
"cookie_value" : "%5Bnull%2Cnull%2Cnull%2Cnull%2Cnull%2Cnull%2C%5B%5B32%2C%22%5B%5C%2292b12181-2fa1-4d1b-8e2d-a1e7a7b4ded4%5C%22%2C%5B1768085974%2C888000000%5D%5D%22%5D%5D%5D",
"domain" : ".tipstostayfit.blogspot.com",
"expires" : "years",
"consent" : "before_consent",
"type" : "first_party_cookie",
"tracking_cookie" : true,
"set_by_tag_type" : "third_party_tag",
"set_by_tag_name" : "Google Ads",
"set_by_tag_from_continent" : "Europe",
"set_by_tag_from_country" : "Germany",
"set_by_tag_from_continent_code" : "eu",
"set_by_tag_from_country_code" : "de"
}
]
},
"selectors" : {
"hrefs" : [
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/why-walking-is-a-beneficial-exercise.html",
"innerText" : "Why Walking Is a Beneficial Exercise for Everyday Health and Fitness"
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/start-healthy-lifestyle-for-beginners.html",
"innerText" : "Effective Ways To Start a Healthy Lifestyle"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/10/heart-rate-monitors.html",
"innerText" : "Heart Rate Monitors"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/08/7-reasons-to-exercise.html",
"innerText" : "7 Reasons to Exercise"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/01/never-too-late-to-start-exercising.html",
"innerText" : "Never Too Late to Start Exercising"
},
{
"href" : "http://tipstostayfit.blogspot.com/",
"innerText" : "tips to stay fit"
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/why-walking-is-a-beneficial-exercise.html",
"innerText" : "1/10/2026 09:59:00 PM"
},
{
"href" : "https://www.blogger.com/comment/fullpage/post/15438279/1528522134333675410",
"innerText" : "No comments:"
},
{
"href" : "https://www.blogger.com/post-edit.g?blogID=15438279&postID=1528522134333675410&from=pencil",
"innerText" : ""
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1528522134333675410&target=email",
"innerText" : "Email This"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1528522134333675410&target=blog",
"innerText" : "BlogThis!"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1528522134333675410&target=twitter",
"innerText" : "Share to X"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1528522134333675410&target=facebook",
"innerText" : "Share to Facebook"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1528522134333675410&target=pinterest",
"innerText" : "Share to Pinterest"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/benefits%20of%20walking",
"innerText" : "benefits of walking"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/daily%20exercise",
"innerText" : "daily exercise"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/Healthy%20Lifestyle",
"innerText" : "Healthy Lifestyle"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/low%20impact%20workout",
"innerText" : "low impact workout"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/walking%20exercise",
"innerText" : "walking exercise"
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/start-healthy-lifestyle-for-beginners.html",
"innerText" : "9 Effective Ways to Start a Healthy Lifestyle for Beginners"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/01/never-too-late-to-start-exercising.html",
"innerText" : "Never Too Late To Exercising"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/03/staying-motivated-to-exercise.html",
"innerText" : "Staying Motivated To Exercise"
},
{
"href" : "http://tipstostayfit.blogspot.com/",
"innerText" : "tips to stay fit"
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/start-healthy-lifestyle-for-beginners.html",
"innerText" : "1/07/2026 05:44:00 AM"
},
{
"href" : "https://www.blogger.com/comment/fullpage/post/15438279/7479661690240948668",
"innerText" : "No comments:"
},
{
"href" : "https://www.blogger.com/post-edit.g?blogID=15438279&postID=7479661690240948668&from=pencil",
"innerText" : ""
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7479661690240948668&target=email",
"innerText" : "Email This"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7479661690240948668&target=blog",
"innerText" : "BlogThis!"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7479661690240948668&target=twitter",
"innerText" : "Share to X"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7479661690240948668&target=facebook",
"innerText" : "Share to Facebook"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7479661690240948668&target=pinterest",
"innerText" : "Share to Pinterest"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/fitness%20tips",
"innerText" : "fitness tips"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/Healthy%20Lifestyle",
"innerText" : "Healthy Lifestyle"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/Wellness",
"innerText" : "Wellness"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/12/warming-up-and-exercises-before-bowling.html",
"innerText" : "Warming Up and Exercises Before Bowling"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/10/3-health-benefits-of-bowling.html",
"innerText" : "3 health benefits of bowling"
},
{
"href" : "http://tipstostayfit.blogspot.com/",
"innerText" : "tips to stay fit"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/12/warming-up-and-exercises-before-bowling.html",
"innerText" : "12/19/2012 10:10:00 AM"
},
{
"href" : "https://www.blogger.com/comment/fullpage/post/15438279/2838605396447078506",
"innerText" : "No comments:"
},
{
"href" : "https://www.blogger.com/post-edit.g?blogID=15438279&postID=2838605396447078506&from=pencil",
"innerText" : ""
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=2838605396447078506&target=email",
"innerText" : "Email This"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=2838605396447078506&target=blog",
"innerText" : "BlogThis!"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=2838605396447078506&target=twitter",
"innerText" : "Share to X"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=2838605396447078506&target=facebook",
"innerText" : "Share to Facebook"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=2838605396447078506&target=pinterest",
"innerText" : "Share to Pinterest"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/bowling%20health%20benefits",
"innerText" : "bowling health benefits"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/exercise",
"innerText" : "exercise"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/exercise%20tips",
"innerText" : "exercise tips"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/warming%20up",
"innerText" : "warming up"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/11/care-for-body-during-pregnancy.html",
"innerText" : "Care For Body During Pregnancy"
},
{
"href" : "http://tipstostayfit.blogspot.com/",
"innerText" : "tips to stay fit"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/11/care-for-body-during-pregnancy.html",
"innerText" : "11/12/2012 10:09:00 AM"
},
{
"href" : "https://www.blogger.com/comment/fullpage/post/15438279/7263455638295455277",
"innerText" : "No comments:"
},
{
"href" : "https://www.blogger.com/post-edit.g?blogID=15438279&postID=7263455638295455277&from=pencil",
"innerText" : ""
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7263455638295455277&target=email",
"innerText" : "Email This"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7263455638295455277&target=blog",
"innerText" : "BlogThis!"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7263455638295455277&target=twitter",
"innerText" : "Share to X"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7263455638295455277&target=facebook",
"innerText" : "Share to Facebook"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=7263455638295455277&target=pinterest",
"innerText" : "Share to Pinterest"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/healthy%20tips",
"innerText" : "healthy tips"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/pregnancy",
"innerText" : "pregnancy"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/pregnant",
"innerText" : "pregnant"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/pregnant%20exercise",
"innerText" : "pregnant exercise"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html",
"innerText" : "Exercises To Relieve Chronic Back Pain"
},
{
"href" : "http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html",
"innerText" : "exercises to relieve chronic back pain"
},
{
"href" : "http://tipstostayfit.blogspot.com/2011/12/benefits-of-aerobic-exercise.html",
"innerText" : "aerobic"
},
{
"href" : "http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html",
"innerText" : "5 Stretching Exercises To Relieve Back Pain"
},
{
"href" : "http://tipstostayfit.blogspot.com/2007/10/exercise-back-pain-away.html",
"innerText" : "back pain"
},
{
"href" : "http://tipstostayfit.blogspot.com/2007/10/exercise-back-pain-away.html",
"innerText" : "back pain"
},
{
"href" : "http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html",
"innerText" : "Five stretching exercises to relieve back pain"
},
{
"href" : "http://tipstostayfit.blogspot.com/",
"innerText" : "exercises"
},
{
"href" : "http://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html",
"innerText" : "great stretching exercises to relieve back pain"
},
{
"href" : "http://tipstostayfit.blogspot.com/",
"innerText" : "tips to stay fit"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/04/how-to-relieve-back-pain.html",
"innerText" : "4/27/2012 04:30:00 PM"
},
{
"href" : "https://www.blogger.com/comment/fullpage/post/15438279/1900115414258603360",
"innerText" : "No comments:"
},
{
"href" : "https://www.blogger.com/post-edit.g?blogID=15438279&postID=1900115414258603360&from=pencil",
"innerText" : ""
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1900115414258603360&target=email",
"innerText" : "Email This"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1900115414258603360&target=blog",
"innerText" : "BlogThis!"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1900115414258603360&target=twitter",
"innerText" : "Share to X"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1900115414258603360&target=facebook",
"innerText" : "Share to Facebook"
},
{
"href" : "https://www.blogger.com/share-post.g?blogID=15438279&postID=1900115414258603360&target=pinterest",
"innerText" : "Share to Pinterest"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/back%20pain",
"innerText" : "back pain"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/exercise",
"innerText" : "exercise"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/exercise%20benefits",
"innerText" : "exercise benefits"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/exercise%20tips",
"innerText" : "exercise tips"
},
{
"href" : "https://tipstostayfit.blogspot.com/search/label/healthy%20life",
"innerText" : "healthy life"
},
{
"href" : "https://tipstostayfit.blogspot.com/search?updated-max=2012-04-27T16:30:00%2B07:00&max-results=5",
"innerText" : "Older Posts"
},
{
"href" : "https://tipstostayfit.blogspot.com/",
"innerText" : "Home"
},
{
"href" : "https://tipstostayfit.blogspot.com/feeds/posts/default",
"innerText" : "Comments (Atom)"
},
{
"href" : "http://renthouse.wordpress.com/",
"innerText" : "Hobby Articles"
},
{
"href" : "javascript:void(0)",
"innerText" : "▼"
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/",
"innerText" : "2026"
},
{
"href" : "javascript:void(0)",
"innerText" : "▼"
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/",
"innerText" : "January"
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/why-walking-is-a-beneficial-exercise.html",
"innerText" : "Why Walking Is a Beneficial Exercise for Everyday ..."
},
{
"href" : "https://tipstostayfit.blogspot.com/2026/01/start-healthy-lifestyle-for-beginners.html",
"innerText" : "9 Effective Ways to Start a Healthy Lifestyle for ..."
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/",
"innerText" : "2012"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/12/",
"innerText" : "December"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/11/",
"innerText" : "November"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/04/",
"innerText" : "April"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/02/",
"innerText" : "February"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2012/01/",
"innerText" : "January"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2011/",
"innerText" : "2011"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2011/12/",
"innerText" : "December"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2011/10/",
"innerText" : "October"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2010/",
"innerText" : "2010"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2010/12/",
"innerText" : "December"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2009/",
"innerText" : "2009"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2009/07/",
"innerText" : "July"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2009/04/",
"innerText" : "April"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2009/02/",
"innerText" : "February"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2009/01/",
"innerText" : "January"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2008/",
"innerText" : "2008"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2008/12/",
"innerText" : "December"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2008/08/",
"innerText" : "August"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2008/04/",
"innerText" : "April"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2008/02/",
"innerText" : "February"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/",
"innerText" : "2007"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/12/",
"innerText" : "December"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/11/",
"innerText" : "November"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/10/",
"innerText" : "October"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/09/",
"innerText" : "September"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/08/",
"innerText" : "August"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/07/",
"innerText" : "July"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/04/",
"innerText" : "April"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/03/",
"innerText" : "March"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/02/",
"innerText" : "February"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/01/",
"innerText" : "January"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/",
"innerText" : "2006"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/12/",
"innerText" : "December"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/11/",
"innerText" : "November"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/10/",
"innerText" : "October"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/09/",
"innerText" : "September"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/08/",
"innerText" : "August"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/07/",
"innerText" : "July"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/06/",
"innerText" : "June"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/05/",
"innerText" : "May"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/04/",
"innerText" : "April"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/03/",
"innerText" : "March"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/02/",
"innerText" : "February"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2006/01/",
"innerText" : "January"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2005/",
"innerText" : "2005"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2005/12/",
"innerText" : "December"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2005/11/",
"innerText" : "November"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2005/10/",
"innerText" : "October"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2005/09/",
"innerText" : "September"
},
{
"href" : "javascript:void(0)",
"innerText" : "►"
},
{
"href" : "https://tipstostayfit.blogspot.com/2005/08/",
"innerText" : "August"
},
{
"href" : "http://extremetracking.com/open?login=mhaikalw",
"innerText" : ""
},
{
"href" : "https://tipstostayfit.blogspot.com/2007/10/3-health-benefits-of-bowling.html",
"innerText" : "Health Benefits of Bowling"
},
{
"href" : "https://www.blogger.com/",
"innerText" : "Blogger"
},
{
"href" : "https://www.blogger.com/go/blogspot-cookies",
"innerText" : "MEER INFORMATIE"
},
{
"href" : "https://tipstostayfit.blogspot.com/#",
"innerText" : "IK SNAP HET"
}
],
"imgs" : [
{
"src" : "https://resources.blogblog.com/img/icon18_edit_allbkg.gif",
"title" : "",
"alt" : ""
},
{
"src" : "https://resources.blogblog.com/img/icon18_edit_allbkg.gif",
"title" : "",
"alt" : ""
},
{
"src" : "https://resources.blogblog.com/img/icon18_edit_allbkg.gif",
"title" : "",
"alt" : ""
},
{
"src" : "https://resources.blogblog.com/img/icon18_edit_allbkg.gif",
"title" : "",
"alt" : ""
},
{
"src" : "https://resources.blogblog.com/img/icon18_edit_allbkg.gif",
"title" : "",
"alt" : ""
},
{
"src" : "https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sYC_zsiCD1-l_nLuCMztX4gZUSPX4NTip9XDpwUEhw2ARm8mVWHdtuLLPHE5KQN8bAv3R6YWZdqL-49DvwrmxRvA=s0-d",
"title" : "",
"alt" : "eXTReMe Tracker"
},
{
"src" : "http://e1.extreme-dm.com/s10.g?login=mhaikalw&jv=n&j=y&srw=1368&srb=24&l=",
"title" : "",
"alt" : ""
}
],
"forms" : [
{
"action" : "https://tipstostayfit.blogspot.com/search"
}
],
"headings" : [
{
"h" : "h1",
"innerText" : "Health - Fitness Tips"
},
{
"h" : "h2",
"innerText" : "Saturday, January 10, 2026"
},
{
"h" : "h3",
"innerText" : "Why Walking Is a Beneficial Exercise for Everyday Health and Fitness"
},
{
"h" : "h1",
"innerText" : "Why Walking Is a Beneficial Exercise for Everyday Health"
},
{
"h" : "h2",
"innerText" : "Why Many People Skip Exercise Despite Knowing Its Benefits"
},
{
"h" : "h2",
"innerText" : "Walking: The Most Accessible Form of Exercise"
},
{
"h" : "h2",
"innerText" : "Full-Body Benefits of Walking Regularly"
},
{
"h" : "h2",
"innerText" : "Walking and Its Positive Impact on Heart Health"
},
{
"h" : "h2",
"innerText" : "Why Morning Walking Is Often Recommended"
},
{
"h" : "h2",
"innerText" : "How to Build a Sustainable Daily Walking Routine"
},
{
"h" : "h2",
"innerText" : "Final Thoughts: Walking as a Lifelong Fitness Habit"
},
{
"h" : "h2",
"innerText" : "Wednesday, January 07, 2026"
},
{
"h" : "h3",
"innerText" : "9 Effective Ways to Start a Healthy Lifestyle for Beginners"
},
{
"h" : "h3",
"innerText" : "1. Understand What a Healthy Lifestyle Really Means"
},
{
"h" : "h3",
"innerText" : "2. Start with Simple Daily Movements"
},
{
"h" : "h3",
"innerText" : "3. Improve Your Eating Habits Gradually"
},
{
"h" : "h3",
"innerText" : "4. Stay Hydrated Throughout the Day"
},
{
"h" : "h3",
"innerText" : "5. Get Enough Sleep"
},
{
"h" : "h3",
"innerText" : "6. Set Realistic Fitness Goals"
},
{
"h" : "h3",
"innerText" : "7. Stay Consistent, Not Perfect"
},
{
"h" : "h3",
"innerText" : "8. Track Your Progress"
},
{
"h" : "h3",
"innerText" : "9. Enjoy the Process"
},
{
"h" : "h2",
"innerText" : "Wednesday, December 19, 2012"
},
{
"h" : "h3",
"innerText" : "Warming Up and Exercises Before Bowling"
},
{
"h" : "h2",
"innerText" : "Monday, November 12, 2012"
},
{
"h" : "h3",
"innerText" : "Care For Body During Pregnancy"
},
{
"h" : "h2",
"innerText" : "Friday, April 27, 2012"
},
{
"h" : "h3",
"innerText" : "Exercises To Relieve Chronic Back Pain"
},
{
"h" : "h2",
"innerText" : "My Link"
},
{
"h" : "h2",
"innerText" : "Blog Archive"
},
{
"h" : "h2",
"innerText" : "Followers"
},
{
"h" : "h2",
"innerText" : "Popular Posts"
},
{
"h" : "h2",
"innerText" : "Search This Blog"
}
],
"paragraphs" : [
{
"innerText" : "Health and Fitness Tips: Get Fit and Stay Fit. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!"
},
{
"innerText" : "Primary keyword: walking exercise\nSecondary keywords: benefits of walking, walking for weight loss, daily walking routine, low impact exercise, heart health exercise"
},
{
"innerText" : "Most people are aware that regular physical activity is essential for maintaining good health. Exercise helps control weight, improves stamina, and reduces the risk of many lifestyle-related issues. Yet, despite this knowledge, a large number of individuals struggle to exercise consistently."
},
{
"innerText" : "The most common reason is a busy work schedule. Long office hours, commuting, and family responsibilities often leave little time for structured workouts. However, ignoring physical activity altogether can gradually harm overall well-being. Health requires intentional care, and finding time for movement is a necessary investment."
},
{
"innerText" : "Experts generally recommend allocating at least 30 minutes a day for physical activity. When viewed realistically, this is a small commitment compared to the long-term benefits it offers."
},
{
"innerText" : "Among the many exercise options available, walking exercise stands out as one of the simplest and most accessible forms of physical activity. Unlike gym workouts or specialized sports, walking does not require equipment, training, or membership fees."
},
{
"innerText" : "People of all ages can walk comfortably. Whether young or old, everyone has the freedom to choose their own pace, speed, and distance. This flexibility makes walking an ideal low impact exercise, especially for beginners or those returning to fitness after a long break."
},
{
"innerText" : "One of the most significant benefits of walking is that it engages multiple muscle groups at once. The legs, hips, core, and even the upper body are involved in maintaining balance and forward motion."
},
{
"innerText" : "From a walking for weight loss perspective, this means that common problem areas such as the thighs, hips, and abdomen are naturally activated. Over time, consistent walking can help burn calories and support healthy body composition."
},
{
"innerText" : "To enhance muscle engagement, some walkers incorporate arm movements. A march-style walk, where arms swing actively, can help tone upper body muscles. Alternatively, gentle arm exercises performed during a walk can add variety without increasing strain."
},
{
"innerText" : "👉 Effective Ways To Start a Healthy Lifestyle"
},
{
"innerText" : "Walking is widely recognized as a supportive heart health exercise. Regular walking helps keep the heart active and improves circulation throughout the body. This contributes to better oxygen delivery and overall cardiovascular efficiency."
},
{
"innerText" : "Because walking is gentle yet effective, it is often recommended as a safe activity for individuals who need to be mindful of heart health. Consistency plays a key role here—moderate daily walking can be more beneficial than occasional intense workouts."
},
{
"innerText" : "👉 Heart Rate Monitors"
},
{
"innerText" : "Many people prefer walking early in the morning, and for good reason. Morning air is generally fresher, especially in less congested areas. Walking at this time allows the body to take in cleaner air and start the day with renewed energy."
},
{
"innerText" : "Morning walking also helps activate the metabolism early in the day. This can contribute to improved alertness, better mood, and sustained energy levels throughout daily activities. Starting the day with movement often sets a positive tone for healthier choices later on."
},
{
"innerText" : "👉 7 Reasons to Exercise"
},
{
"innerText" : "Creating a daily walking routine does not require major lifestyle changes. Short walks during breaks, walking after meals, or choosing stairs over elevators can all contribute to daily activity levels."
},
{
"innerText" : "The key is consistency rather than intensity. A steady pace maintained over time delivers better results than sporadic long walks. Listening to music, podcasts, or walking with a companion can also make the habit more enjoyable and sustainable."
},
{
"innerText" : "👉 Never Too Late to Start Exercising"
},
{
"innerText" : "Walking proves that effective exercise does not need to be complicated. It is simple, adaptable, and suitable for almost everyone. Whether your goal is weight management, improved heart health, or overall wellness, walking offers a practical solution."
},
{
"innerText" : "By making walking a regular part of your routine, you take a meaningful step toward better health—one step at a time."
},
{
"innerText" : ""
},
{
"innerText" : "Starting a healthy lifestyle does not mean you have to change everything overnight. Many people fail because they set goals that are too extreme from the beginning. The key to long-term fitness and wellness is building small, realistic habits that you can maintain every day."
},
{
"innerText" : "If you are a beginner and want to stay fit, this guide will help you take the first steps without feeling overwhelmed."
},
{
"innerText" : "A healthy lifestyle is not just about exercising or dieting. It is a combination of:"
},
{
"innerText" : "Balanced nutrition"
},
{
"innerText" : "Regular physical activity"
},
{
"innerText" : "Enough rest and recovery"
},
{
"innerText" : "Good mental health habits"
},
{
"innerText" : "When these elements work together, your body becomes stronger, more energetic, and more resistant to illness."
},
{
"innerText" : "You don’t need a gym membership to get started. Simple activities such as:"
},
{
"innerText" : "Walking for 20–30 minutes"
},
{
"innerText" : "Stretching in the morning"
},
{
"innerText" : "Using stairs instead of elevators"
},
{
"innerText" : "These small movements help your body adapt and reduce the risk of injury."
},
{
"innerText" : "Never Too Late To Exercising"
},
{
"innerText" : "Avoid strict diets in the beginning. Instead:"
},
{
"innerText" : "Reduce sugary drinks"
},
{
"innerText" : "Eat more vegetables and fruits"
},
{
"innerText" : "Choose whole foods over processed snacks"
},
{
"innerText" : "Healthy eating is about consistency, not perfection."
},
{
"innerText" : "Water plays a major role in digestion, energy levels, and muscle recovery. Try to:"
},
{
"innerText" : "Drink a glass of water after waking up"
},
{
"innerText" : "Carry a water bottle"
},
{
"innerText" : "Limit soda and sweetened drinks"
},
{
"innerText" : "Sleep is often overlooked, but it is essential for fitness. Poor sleep can:"
},
{
"innerText" : "Slow metabolism"
},
{
"innerText" : "Reduce workout performance"
},
{
"innerText" : "Increase cravings"
},
{
"innerText" : "Aim for 7–8 hours of quality sleep every night."
},
{
"innerText" : "Instead of saying “I want to lose 10 kg in one month”, try:"
},
{
"innerText" : "“I will exercise 3 times a week”"
},
{
"innerText" : "“I will eat vegetables every day”"
},
{
"innerText" : "Small wins build confidence and motivation."
},
{
"innerText" : "Missing one workout or eating unhealthy food once is not failure. What matters is getting back on track the next day."
},
{
"innerText" : "Consistency always beats intensity."
},
{
"innerText" : "Write down:"
},
{
"innerText" : "Your workouts"
},
{
"innerText" : "Daily steps"
},
{
"innerText" : "How you feel after exercising"
},
{
"innerText" : "This helps you stay motivated and recognize improvements."
},
{
"innerText" : "Staying Motivated To Exercise"
},
{
"innerText" : "Fitness should make you feel better, not stressed. Choose activities you enjoy, whether it’s walking, cycling, or home workouts."
},
{
"innerText" : "A healthy lifestyle is a journey, not a destination"
}
]
},
"word_stats" : [
{
"word" : "back",
"count" : 40
},
{
"word" : "exercise",
"count" : 36
},
{
"word" : "walking",
"count" : 35
},
{
"word" : "not",
"count" : 29
},
{
"word" : "as",
"count" : 25
},
{
"word" : "body",
"count" : 24
},
{
"word" : "healthy",
"count" : 22
},
{
"word" : "health",
"count" : 21
},
{
"word" : "help",
"count" : 20
},
{
"word" : "pregnancy",
"count" : 20
},
{
"word" : "exercises",
"count" : 19
},
{
"word" : "pain",
"count" : 19
},
{
"word" : "share",
"count" : 15
},
{
"word" : "benefits",
"count" : 14
},
{
"word" : "relieve",
"count" : 14
},
{
"word" : "day",
"count" : 13
},
{
"word" : "lifestyle",
"count" : 13
},
{
"word" : "pregnant",
"count" : 12
},
{
"word" : "stay",
"count" : 12
},
{
"word" : "stretching",
"count" : 12
},
{
"word" : "take",
"count" : 12
},
{
"word" : "then",
"count" : 12
},
{
"word" : "tips",
"count" : 12
},
{
"word" : "chronic",
"count" : 11
},
{
"word" : "feel",
"count" : 11
},
{
"word" : "fitness",
"count" : 11
},
{
"word" : "make",
"count" : 11
},
{
"word" : "time",
"count" : 11
},
{
"word" : "also",
"count" : 10
},
{
"word" : "bowling",
"count" : 10
},
{
"word" : "daily",
"count" : 10
},
{
"word" : "need",
"count" : 10
},
{
"word" : "weight",
"count" : 10
},
{
"word" : "activity",
"count" : 9
},
{
"word" : "good",
"count" : 9
},
{
"word" : "leg",
"count" : 9
},
{
"word" : "long",
"count" : 9
},
{
"word" : "people",
"count" : 9
},
{
"word" : "sleep",
"count" : 9
},
{
"word" : "arm",
"count" : 8
},
{
"word" : "get",
"count" : 8
},
{
"word" : "heart",
"count" : 8
},
{
"word" : "physical",
"count" : 8
},
{
"word" : "what",
"count" : 8
},
{
"word" : "when",
"count" : 8
},
{
"word" : "band",
"count" : 7
},
{
"word" : "blog",
"count" : 7
},
{
"word" : "fit",
"count" : 7
},
{
"word" : "hold",
"count" : 7
},
{
"word" : "important",
"count" : 7
},
{
"word" : "once",
"count" : 7
},
{
"word" : "only",
"count" : 7
},
{
"word" : "out",
"count" : 7
},
{
"word" : "pull",
"count" : 7
},
{
"word" : "stretch",
"count" : 7
},
{
"word" : "using",
"count" : 7
},
{
"word" : "ways",
"count" : 7
},
{
"word" : "woman",
"count" : 7
},
{
"word" : "acid",
"count" : 6
},
{
"word" : "articles",
"count" : 6
},
{
"word" : "baby",
"count" : 6
},
{
"word" : "beneficial",
"count" : 6
},
{
"word" : "better",
"count" : 6
},
{
"word" : "calcium",
"count" : 6
},
{
"word" : "comments",
"count" : 6
},
{
"word" : "diet",
"count" : 6
},
{
"word" : "effective",
"count" : 6
},
{
"word" : "especially",
"count" : 6
},
{
"word" : "essential",
"count" : 6
},
{
"word" : "exercising",
"count" : 6
},
{
"word" : "folic",
"count" : 6
},
{
"word" : "head",
"count" : 6
},
{
"word" : "helps",
"count" : 6
},
{
"word" : "iron",
"count" : 6
},
{
"word" : "muscles",
"count" : 6
},
{
"word" : "overall",
"count" : 6
},
{
"word" : "positive",
"count" : 6
},
{
"word" : "problems",
"count" : 6
},
{
"word" : "regular",
"count" : 6
},
{
"word" : "start",
"count" : 6
},
{
"word" : "te",
"count" : 6
},
{
"word" : "than",
"count" : 6
},
{
"word" : "why",
"count" : 6
},
{
"word" : "women",
"count" : 6
},
{
"word" : "activities",
"count" : 5
},
{
"word" : "article",
"count" : 5
},
{
"word" : "best",
"count" : 5
},
{
"word" : "blogthis",
"count" : 5
},
{
"word" : "counts",
"count" : 5
},
{
"word" : "eight",
"count" : 5
},
{
"word" : "email",
"count" : 5
},
{
"word" : "enough",
"count" : 5
},
{
"word" : "erawe",
"count" : 5
},
{
"word" : "facebook",
"count" : 5
},
{
"word" : "first",
"count" : 5
},
{
"word" : "food",
"count" : 5
},
{
"word" : "front",
"count" : 5
},
{
"word" : "how",
"count" : 5
},
{
"word" : "keep",
"count" : 5
},
{
"word" : "labels",
"count" : 5
},
{
"word" : "labor",
"count" : 5
},
{
"word" : "life",
"count" : 5
},
{
"word" : "offering",
"count" : 5
},
{
"word" : "often",
"count" : 5
},
{
"word" : "our",
"count" : 5
},
{
"word" : "pinterest",
"count" : 5
},
{
"word" : "routine",
"count" : 5
},
{
"word" : "same",
"count" : 5
},
{
"word" : "straight",
"count" : 5
},
{
"word" : "throughout",
"count" : 5
},
{
"word" : "towards",
"count" : 5
},
{
"word" : "weeks",
"count" : 5
},
{
"word" : "which",
"count" : 5
},
{
"word" : "x",
"count" : 5
},
{
"word" : "author",
"count" : 4
},
{
"word" : "away",
"count" : 4
},
{
"word" : "calories",
"count" : 4
},
{
"word" : "choose",
"count" : 4
},
{
"word" : "course",
"count" : 4
},
{
"word" : "eat",
"count" : 4
},
{
"word" : "eating",
"count" : 4
},
{
"word" : "elastic",
"count" : 4
},
{
"word" : "en",
"count" : 4
},
{
"word" : "even",
"count" : 4
},
{
"word" : "foods",
"count" : 4
},
{
"word" : "foot",
"count" : 4
},
{
"word" : "game",
"count" : 4
},
{
"word" : "getting",
"count" : 4
},
{
"word" : "impact",
"count" : 4
},
{
"word" : "instead",
"count" : 4
},
{
"word" : "key",
"count" : 4
},
{
"word" : "lack",
"count" : 4
},
{
"word" : "legs",
"count" : 4
},
{
"word" : "maintain",
"count" : 4
},
{
"word" : "maintaining",
"count" : 4
},
{
"word" : "minutes",
"count" : 4
},
{
"word" : "morning",
"count" : 4
},
{
"word" : "movements",
"count" : 4
},
{
"word" : "opinion",
"count" : 4
},
{
"word" : "plenty",
"count" : 4
},
{
"word" : "posted",
"count" : 4
},
{
"word" : "recommended",
"count" : 4
},
{
"word" : "requires",
"count" : 4
},
{
"word" : "rest",
"count" : 4
},
{
"word" : "risk",
"count" : 4
},
{
"word" : "scientific",
"count" : 4
},
{
"word" : "seconds",
"count" : 4
},
{
"word" : "simple",
"count" : 4
},
{
"word" : "small",
"count" : 4
},
{
"word" : "stress",
"count" : 4
},
{
"word" : "substantiated",
"count" : 4
},
{
"word" : "their",
"count" : 4
},
{
"word" : "times",
"count" : 4
},
{
"word" : "too",
"count" : 4
},
{
"word" : "vegetables",
"count" : 4
},
{
"word" : "water",
"count" : 4
},
{
"word" : "way",
"count" : 4
},
{
"word" : "week",
"count" : 4
},
{
"word" : "who",
"count" : 4
},
{
"word" : "work",
"count" : 4
},
{
"word" : "wrap",
"count" : 4
},
{
"word" : "yoga",
"count" : 4
},
{
"word" : "added",
"count" : 3
},
{
"word" : "amount",
"count" : 3
},
{
"word" : "arms",
"count" : 3
},
{
"word" : "babys",
"count" : 3
},
{
"word" : "bit",
"count" : 3
},
{
"word" : "blood",
"count" : 3
},
{
"word" : "care",
"count" : 3
},
{
"word" : "consistency",
"count" : 3
},
{
"word" : "contain",
"count" : 3
},
{
"word" : "contribute",
"count" : 3
},
{
"word" : "doing",
"count" : 3
},
{
"word" : "down",
"count" : 3
},
{
"word" : "dried",
"count" : 3
},
{
"word" : "energy",
"count" : 3
},
{
"word" : "enjoy",
"count" : 3
},
{
"word" : "ensure",
"count" : 3
},
{
"word" : "everyday",
"count" : 3
},
{
"word" : "extra",
"count" : 3
},
{
"word" : "floor",
"count" : 3
},
{
"word" : "following",
"count" : 3
},
{
"word" : "gets",
"count" : 3
},
{
"word" : "give",
"count" : 3
},
{
"word" : "goal",
"count" : 3
},
{
"word" : "great",
"count" : 3
},
{
"word" : "habits",
"count" : 3
},
{
"word" : "hands",
"count" : 3
},
{
"word" : "having",
"count" : 3
},
{
"word" : "hips",
"count" : 3
},
{
"word" : "improves",
"count" : 3
},
{
"word" : "january",
"count" : 3
},
{
"word" : "just",
"count" : 3
},
{
"word" : "late",
"count" : 3
},
{
"word" : "levels",
"count" : 3
},
{
"word" : "lose",
"count" : 3
},
{
"word" : "loss",
"count" : 3
},
{
"word" : "low",
"count" : 3
},
{
"word" : "means",
"count" : 3
},
{
"word" : "moments",
"count" : 3
},
{
"word" : "move",
"count" : 3
},
{
"word" : "muscle",
"count" : 3
},
{
"word" : "neural",
"count" : 3
},
{
"word" : "nutrition",
"count" : 3
},
{
"word" : "nutritious",
"count" : 3
},
{
"word" : "opposite",
"count" : 3
},
{
"word" : "oxygen",
"count" : 3
},
{
"word" : "period",
"count" : 3
},
{
"word" : "place",
"count" : 3
},
{
"word" : "problem",
"count" : 3
},
{
"word" : "products",
"count" : 3
},
{
"word" : "quite",
"count" : 3
},
{
"word" : "ready",
"count" : 3
},
{
"word" : "really",
"count" : 3
},
{
"word" : "reason",
"count" : 3
},
{
"word" : "recovery",
"count" : 3
},
{
"word" : "red",
"count" : 3
},
{
"word" : "reduce",
"count" : 3
},
{
"word" : "reduces",
"count" : 3
},
{
"word" : "repeat",
"count" : 3
},
{
"word" : "right",
"count" : 3
},
{
"word" : "see",
"count" : 3
},
{
"word" : "steps",
"count" : 3
},
{
"word" : "still",
"count" : 3
},
{
"word" : "stronger",
"count" : 3
},
{
"word" : "together",
"count" : 3
},
{
"word" : "tone",
"count" : 3
},
{
"word" : "try",
"count" : 3
},
{
"word" : "tube",
"count" : 3
},
{
"word" : "walk",
"count" : 3
},
{
"word" : "warming",
"count" : 3
},
{
"word" : "well",
"count" : 3
},
{
"word" : "wellbeing",
"count" : 3
},
{
"word" : "wellness",
"count" : 3
},
{
"word" : "whether",
"count" : 3
},
{
"word" : "workout",
"count" : 3
},
{
"word" : "workouts",
"count" : 3
},
{
"word" : "able",
"count" : 2
},
{
"word" : "accessible",
"count" : 2
},
{
"word" : "active",
"count" : 2
},
{
"word" : "aerobic",
"count" : 2
},
{
"word" : "affecting",
"count" : 2
},
{
"word" : "air",
"count" : 2
},
{
"word" : "almost",
"count" : 2
},
{
"word" : "areas",
"count" : 2
},
{
"word" : "attitude",
"count" : 2
},
{
"word" : "available",
"count" : 2
},
{
"word" : "avoid",
"count" : 2
},
{
"word" : "balance",
"count" : 2
},
{
"word" : "basis",
"count" : 2
},
{
"word" : "beans",
"count" : 2
},
{
"word" : "becomes",
"count" : 2
},
{
"word" : "beginners",
"count" : 2
},
{
"word" : "beginning",
"count" : 2
},
{
"word" : "bend",
"count" : 2
},
{
"word" : "bending",
"count" : 2
},
{
"word" : "benefit",
"count" : 2
},
{
"word" : "birth",
"count" : 2
},
{
"word" : "bodies",
"count" : 2
},
{
"word" : "breathing",
"count" : 2
},
{
"word" : "bring",
"count" : 2
},
{
"word" : "build",
"count" : 2
},
{
"word" : "carry",
"count" : 2
},
{
"word" : "cells",
"count" : 2
},
{
"word" : "chest",
"count" : 2
},
{
"word" : "common",
"count" : 2
},
{
"word" : "consider",
"count" : 2
},
{
"word" : "considered",
"count" : 2
},
{
"word" : "considering",
"count" : 2
},
{
"word" : "consistent",
"count" : 2
},
{
"word" : "consume",
"count" : 2
},
{
"word" : "consumption",
"count" : 2
},
{
"word" : "dairy",
"count" : 2
},
{
"word" : "dark",
"count" : 2
},
{
"word" : "definitely",
"count" : 2
},
{
"word" : "depression",
"count" : 2
},
{
"word" : "despite",
"count" : 2
},
{
"word" : "develops",
"count" : 2
},
{
"word" : "dietary",
"count" : 2
},
{
"word" : "dieting",
"count" : 2
},
{
"word" : "different",
"count" : 2
},
{
"word" : "difficult",
"count" : 2
},
{
"word" : "direction",
"count" : 2
},
{
"word" : "doctor",
"count" : 2
},
{
"word" : "done",
"count" : 2
},
{
"word" : "dont",
"count" : 2
},
{
"word" : "drink",
"count" : 2
},
{
"word" : "drinking",
"count" : 2
},
{
"word" : "drinks",
"count" : 2
},
{
"word" : "early",
"count" : 2
},
{
"word" : "elbow",
"count" : 2
},
{
"word" : "elevators",
"count" : 2
},
{
"word" : "endure",
"count" : 2
},
{
"word" : "ever",
"count" : 2
},
{
"word" : "everyone",
"count" : 2
},
{
"word" : "external",
"count" : 2
},
{
"word" : "face",
"count" : 2
},
{
"word" : "factors",
"count" : 2
},
{
"word" : "feeling",
"count" : 2
},
{
"word" : "flat",
"count" : 2
},
{
"word" : "flexible",
"count" : 2
},
{
"word" : "fluids",
"count" : 2
},
{
"word" : "folate",
"count" : 2
},
{
"word" : "found",
"count" : 2
},
{
"word" : "friday",
"count" : 2
},
{
"word" : "fruit",
"count" : 2
},
{
"word" : "generally",
"count" : 2
},
{
"word" : "gentle",
"count" : 2
},
{
"word" : "gently",
"count" : 2
},
{
"word" : "goals",
"count" : 2
},
{
"word" : "google",
"count" : 2
},
{
"word" : "gradually",
"count" : 2
},
{
"word" : "green",
"count" : 2
},
{
"word" : "ground",
"count" : 2
},
{
"word" : "guidelines",
"count" : 2
},
{
"word" : "gym",
"count" : 2
},
{
"word" : "habit",
"count" : 2
},
{
"word" : "harm",
"count" : 2
},
{
"word" : "helping",
"count" : 2
},
{
"word" : "hip",
"count" : 2
},
{
"word" : "holding",
"count" : 2
},
{
"word" : "hours",
"count" : 2
},
{
"word" : "however",
"count" : 2
},
{
"word" : "improved",
"count" : 2
},
{
"word" : "increase",
"count" : 2
},
{
"word" : "increases",
"count" : 2
},
{
"word" : "individuals",
"count" : 2
},
{
"word" : "inducing",
"count" : 2
},
{
"word" : "intake",
"count" : 2
},
{
"word" : "involves",
"count" : 2
},
{
"word" : "lay",
"count" : 2
},
{
"word" : "left",
"count" : 2
},
{
"word" : "less",
"count" : 2
},
{
"word" : "link",
"count" : 2
},
{
"word" : "little",
"count" : 2
},
{
"word" : "longterm",
"count" : 2
},
{
"word" : "look",
"count" : 2
},
{
"word" : "lot",
"count" : 2
},
{
"word" : "lowfat",
"count" : 2
},
{
"word" : "major",
"count" : 2
},
{
"word" : "makes",
"count" : 2
},
{
"word" : "matter",
"count" : 2
},
{
"word" : "meat",
"count" : 2
},
{
"word" : "membership",
"count" : 2
},
{
"word" : "met",
"count" : 2
},
{
"word" : "metabolism",
"count" : 2
},
{
"word" : "mg",
"count" : 2
},
{
"word" : "milk",
"count" : 2
},
{
"word" : "monday",
"count" : 2
},
{
"word" : "month",
"count" : 2
},
{
"word" : "motivated",
"count" : 2
},
{
"word" : "movement",
"count" : 2
},
{
"word" : "neck",
"count" : 2
},
{
"word" : "normal",
"count" : 2
},
{
"word" : "note",
"count" : 2
},
{
"word" : "nutrients",
"count" : 2
},
{
"word" : "om",
"count" : 2
},
{
"word" : "ones",
"count" : 2
},
{
"word" : "pace",
"count" : 2
},
{
"word" : "particular",
"count" : 2
},
{
"word" : "particularly",
"count" : 2
},
{
"word" : "per",
"count" : 2
},
{
"word" : "plays",
"count" : 2
},
{
"word" : "pm",
"count" : 2
},
{
"word" : "poor",
"count" : 2
},
{
"word" : "posture",
"count" : 2
},
{
"word" : "professional",
"count" : 2
},
{
"word" : "promotes",
"count" : 2
},
{
"word" : "properly",
"count" : 2
},
{
"word" : "provide",
"count" : 2
},
{
"word" : "pulling",
"count" : 2
},
{
"word" : "puts",
"count" : 2
},
{
"word" : "raise",
"count" : 2
},
{
"word" : "realistic",
"count" : 2
},
{
"word" : "reasons",
"count" : 2
},
{
"word" : "receive",
"count" : 2
},
{
"word" : "recommend",
"count" : 2
},
{
"word" : "recover",
"count" : 2
},
{
"word" : "remain",
"count" : 2
},
{
"word" : "require",
"count" : 2
},
{
"word" : "required",
"count" : 2
},
{
"word" : "results",
"count" : 2
},
{
"word" : "role",
"count" : 2
},
{
"word" : "rotator",
"count" : 2
},
{
"word" : "set",
"count" : 2
},
{
"word" : "spine",
"count" : 2
},
{
"word" : "sports",
"count" : 2
},
{
"word" : "stairs",
"count" : 2
},
{
"word" : "stand",
"count" : 2
},
{
"word" : "started",
"count" : 2
},
{
"word" : "starting",
"count" : 2
},
{
"word" : "step",
"count" : 2
},
{
"word" : "strengthen",
"count" : 2
},
{
"word" : "stretched",
"count" : 2
},
{
"word" : "sure",
"count" : 2
},
{
"word" : "switch",
"count" : 2
},
{
"word" : "takes",
"count" : 2
},
{
"word" : "thigh",
"count" : 2
},
{
"word" : "toe",
"count" : 2
},
{
"word" : "tofu",
"count" : 2
},
{
"word" : "toll",
"count" : 2
},
{
"word" : "track",
"count" : 2
},
{
"word" : "two",
"count" : 2
},
{
"word" : "understand",
"count" : 2
},
{
"word" : "upper",
"count" : 2
},
{
"word" : "vitamins",
"count" : 2
},
{
"word" : "walks",
"count" : 2
},
{
"word" : "want",
"count" : 2
},
{
"word" : "weaker",
"count" : 2
},
{
"word" : "wednesday",
"count" : 2
},
{
"word" : "whole",
"count" : 2
},
{
"word" : "youll",
"count" : 2
},
{
"word" : "youre",
"count" : 2
},
{
"word" : "28th",
"count" : 1
},
{
"word" : "abdomen",
"count" : 1
},
{
"word" : "ability",
"count" : 1
},
{
"word" : "absorbs",
"count" : 1
},
{
"word" : "accomplished",
"count" : 1
},
{
"word" : "across",
"count" : 1
},
{
"word" : "action",
"count" : 1
},
{
"word" : "activate",
"count" : 1
},
{
"word" : "activated",
"count" : 1
},
{
"word" : "actively",
"count" : 1
},
{
"word" : "actually",
"count" : 1
},
{
"word" : "adapt",
"count" : 1
},
{
"word" : "adaptable",
"count" : 1
},
{
"word" : "add",
"count" : 1
},
{
"word" : "addition",
"count" : 1
},
{
"word" : "adequate",
"count" : 1
},
{
"word" : "advantages",
"count" : 1
},
{
"word" : "affect",
"count" : 1
},
{
"word" : "again",
"count" : 1
},
{
"word" : "ages",
"count" : 1
},
{
"word" : "aim",
"count" : 1
},
{
"word" : "alertness",
"count" : 1
},
{
"word" : "alley",
"count" : 1
},
{
"word" : "allocating",
"count" : 1
},
{
"word" : "allows",
"count" : 1
},
{
"word" : "already",
"count" : 1
},
{
"word" : "alternatively",
"count" : 1
},
{
"word" : "altogether",
"count" : 1
},
{
"word" : "always",
"count" : 1
},
{
"word" : "amounts",
"count" : 1
},
{
"word" : "analyseren",
"count" : 1
},
{
"word" : "animal",
"count" : 1
},
{
"word" : "ankles",
"count" : 1
},
{
"word" : "appointment",
"count" : 1
},
{
"word" : "approximately",
"count" : 1
},
{
"word" : "april",
"count" : 1
},
{
"word" : "archive",
"count" : 1
},
{
"word" : "assume",
"count" : 1
},
{
"word" : "atom",
"count" : 1
},
{
"word" : "attention",
"count" : 1
},
{
"word" : "authorities",
"count" : 1
},
{
"word" : "aware",
"count" : 1
},
{
"word" : "backs",
"count" : 1
},
{
"word" : "balanced",
"count" : 1
},
{
"word" : "ball",
"count" : 1
},
{
"word" : "basic",
"count" : 1
},
{
"word" : "battle",
"count" : 1
},
{
"word" : "beats",
"count" : 1
},
{
"word" : "become",
"count" : 1
},
{
"word" : "becoming",
"count" : 1
},
{
"word" : "beginner",
"count" : 1
},
{
"word" : "beveiligingsstatistieken",
"count" : 1
},
{
"word" : "beyond",
"count" : 1
},
{
"word" : "bigger",
"count" : 1
},
{
"word" : "blackstrap",
"count" : 1
},
{
"word" : "board",
"count" : 1
},
{
"word" : "bodys",
"count" : 1
},
{
"word" : "bones",
"count" : 1
},
{
"word" : "bottle",
"count" : 1
},
{
"word" : "brain",
"count" : 1
},
{
"word" : "breads",
"count" : 1
},
{
"word" : "breakfast",
"count" : 1
},
{
"word" : "breaks",
"count" : 1
},
{
"word" : "breathe",
"count" : 1
},
{
"word" : "broccoli",
"count" : 1
},
{
"word" : "building",
"count" : 1
},
{
"word" : "burn",
"count" : 1
},
{
"word" : "busy",
"count" : 1
},
{
"word" : "calf",
"count" : 1
},
{
"word" : "caloric",
"count" : 1
},
{
"word" : "calorie",
"count" : 1
},
{
"word" : "calves",
"count" : 1
},
{
"word" : "cardiovascular",
"count" : 1
},
{
"word" : "caring",
"count" : 1
},
{
"word" : "carries",
"count" : 1
},
{
"word" : "carrying",
"count" : 1
},
{
"word" : "cause",
"count" : 1
},
{
"word" : "cereals",
"count" : 1
},
{
"word" : "certain",
"count" : 1
},
{
"word" : "change",
"count" : 1
},
{
"word" : "changes",
"count" : 1
},
{
"word" : "check",
"count" : 1
},
{
"word" : "checkup",
"count" : 1
},
{
"word" : "cheese",
"count" : 1
},
{
"word" : "choices",
"count" : 1
},
{
"word" : "choosing",
"count" : 1
},
{
"word" : "circulation",
"count" : 1
},
{
"word" : "cleaner",
"count" : 1
},
{
"word" : "climb",
"count" : 1
},
{
"word" : "clockwise",
"count" : 1
},
{
"word" : "combination",
"count" : 1
},
{
"word" : "comes",
"count" : 1
},
{
"word" : "comfort",
"count" : 1
},
{
"word" : "comfortably",
"count" : 1
},
{
"word" : "commitment",
"count" : 1
},
{
"word" : "commuting",
"count" : 1
},
{
"word" : "companion",
"count" : 1
},
{
"word" : "compared",
"count" : 1
},
{
"word" : "compensating",
"count" : 1
},
{
"word" : "complicated",
"count" : 1
},
{
"word" : "complicating",
"count" : 1
},
{
"word" : "compression",
"count" : 1
},
{
"word" : "concentration",
"count" : 1
},
{
"word" : "concern",
"count" : 1
},
{
"word" : "confidence",
"count" : 1
},
{
"word" : "congested",
"count" : 1
},
{
"word" : "consent",
"count" : 1
},
{
"word" : "considerable",
"count" : 1
},
{
"word" : "constant",
"count" : 1
},
{
"word" : "constipation",
"count" : 1
},
{
"word" : "consuming",
"count" : 1
},
{
"word" : "contact",
"count" : 1
},
{
"word" : "contributes",
"count" : 1
},
{
"word" : "control",
"count" : 1
},
{
"word" : "cookies",
"count" : 1
},
{
"word" : "cord",
"count" : 1
},
{
"word" : "core",
"count" : 1
},
{
"word" : "correcting",
"count" : 1
},
{
"word" : "couple",
"count" : 1
},
{
"word" : "cravings",
"count" : 1
},
{
"word" : "creating",
"count" : 1
},
{
"word" : "critical",
"count" : 1
},
{
"word" : "crucial",
"count" : 1
},
{
"word" : "currently",
"count" : 1
},
{
"word" : "cutting",
"count" : 1
},
{
"word" : "cycling",
"count" : 1
},
{
"word" : "days",
"count" : 1
},
{
"word" : "daytoday",
"count" : 1
},
{
"word" : "dearth",
"count" : 1
},
{
"word" : "december",
"count" : 1
},
{
"word" : "defect",
"count" : 1
},
{
"word" : "defects",
"count" : 1
},
{
"word" : "dehydration",
"count" : 1
},
{
"word" : "delivers",
"count" : 1
},
{
"word" : "delivery",
"count" : 1
},
{
"word" : "department",
"count" : 1
},
{
"word" : "depending",
"count" : 1
},
{
"word" : "destination",
"count" : 1
},
{
"word" : "detecteren",
"count" : 1
},
{
"word" : "determine",
"count" : 1
},
{
"word" : "diets",
"count" : 1
},
{
"word" : "digestion",
"count" : 1
},
{
"word" : "disadvantages",
"count" : 1
},
{
"word" : "discover",
"count" : 1
},
{
"word" : "discuss",
"count" : 1
},
{
"word" : "distance",
"count" : 1
},
{
"word" : "doubly",
"count" : 1
},
{
"word" : "due",
"count" : 1
},
{
"word" : "earlier",
"count" : 1
},
{
"word" : "easier",
"count" : 1
},
{
"word" : "easily",
"count" : 1
},
{
"word" : "eggs",
"count" : 1
},
{
"word" : "elements",
"count" : 1
},
{
"word" : "end",
"count" : 1
},
{
"word" : "endeavor",
"count" : 1
},
{
"word" : "ends",
"count" : 1
},
{
"word" : "energetic",
"count" : 1
},
{
"word" : "engagement",
"count" : 1
},
{
"word" : "engages",
"count" : 1
},
{
"word" : "enhance",
"count" : 1
},
{
"word" : "enjoyable",
"count" : 1
},
{
"word" : "enriched",
"count" : 1
},
{
"word" : "entire",
"count" : 1
},
{
"word" : "equipment",
"count" : 1
},
{
"word" : "eventually",
"count" : 1
},
{
"word" : "everything",
"count" : 1
},
{
"word" : "example",
"count" : 1
},
{
"word" : "excessive",
"count" : 1
},
{
"word" : "experience",
"count" : 1
},
{
"word" : "extended",
"count" : 1
},
{
"word" : "extent",
"count" : 1
},
{
"word" : "extreme",
"count" : 1
},
{
"word" : "facing",
"count" : 1
},
{
"word" : "fact",
"count" : 1
},
{
"word" : "factor",
"count" : 1
},
{
"word" : "fail",
"count" : 1
},
{
"word" : "failure",
"count" : 1
},
{
"word" : "family",
"count" : 1
},
{
"word" : "far",
"count" : 1
},
{
"word" : "farther",
"count" : 1
},
{
"word" : "feet",
"count" : 1
},
{
"word" : "felt",
"count" : 1
},
{
"word" : "final",
"count" : 1
},
{
"word" : "find",
"count" : 1
},
{
"word" : "finding",
"count" : 1
},
{
"word" : "fingers",
"count" : 1
},
{
"word" : "flexibility",
"count" : 1
},
{
"word" : "followers",
"count" : 1
},
{
"word" : "forced",
"count" : 1
},
{
"word" : "form",
"count" : 1
},
{
"word" : "formed",
"count" : 1
},
{
"word" : "forms",
"count" : 1
},
{
"word" : "fortified",
"count" : 1
},
{
"word" : "forward",
"count" : 1
},
{
"word" : "freedom",
"count" : 1
},
{
"word" : "fresher",
"count" : 1
},
{
"word" : "fruits",
"count" : 1
},
{
"word" : "full",
"count" : 1
},
{
"word" : "fully",
"count" : 1
},
{
"word" : "fundamental",
"count" : 1
},
{
"word" : "further",
"count" : 1
},
{
"word" : "gain",
"count" : 1
},
{
"word" : "garanderen",
"count" : 1
},
{
"word" : "gebruiksstatistieken",
"count" : 1
},
{
"word" : "gebruikt",
"count" : 1
},
{
"word" : "gedeeld",
"count" : 1
},
{
"word" : "general",
"count" : 1
},
{
"word" : "genereren",
"count" : 1
},
{
"word" : "glass",
"count" : 1
},
{
"word" : "going",
"count" : 1
},
{
"word" : "grain",
"count" : 1
},
{
"word" : "grains",
"count" : 1
},
{
"word" : "groups",
"count" : 1
},
{
"word" : "grows",
"count" : 1
},
{
"word" : "growth",
"count" : 1
},
{
"word" : "guide",
"count" : 1
},
{
"word" : "hamstring",
"count" : 1
},
{
"word" : "hand",
"count" : 1
},
{
"word" : "happens",
"count" : 1
},
{
"word" : "happy",
"count" : 1
},
{
"word" : "healthier",
"count" : 1
},
{
"word" : "healthone",
"count" : 1
},
{
"word" : "heard",
"count" : 1
},
{
"word" : "hemoglobin",
"count" : 1
},
{
"word" : "here",
"count" : 1
},
{
"word" : "heremoderate",
"count" : 1
},
{
"word" : "het",
"count" : 1
},
{
"word" : "higherthannormal",
"count" : 1
},
{
"word" : "highly",
"count" : 1
},
{
"word" : "hobby",
"count" : 1
},
{
"word" : "holds",
"count" : 1
},
{
"word" : "home",
"count" : 1
},
{
"word" : "hurt",
"count" : 1
},
{
"word" : "hydrated",
"count" : 1
},
{
"word" : "ideal",
"count" : 1
},
{
"word" : "ignoring",
"count" : 1
},
{
"word" : "improve",
"count" : 1
},
{
"word" : "including",
"count" : 1
},
{
"word" : "incorporate",
"count" : 1
},
{
"word" : "increasing",
"count" : 1
},
{
"word" : "indeed",
"count" : 1
},
{
"word" : "induced",
"count" : 1
},
{
"word" : "induction",
"count" : 1
},
{
"word" : "informatieik",
"count" : 1
},
{
"word" : "informed",
"count" : 1
},
{
"word" : "injured",
"count" : 1
},
{
"word" : "injury",
"count" : 1
},
{
"word" : "integrate",
"count" : 1
},
{
"word" : "intended",
"count" : 1
},
{
"word" : "intense",
"count" : 1
},
{
"word" : "intensity",
"count" : 1
},
{
"word" : "intentional",
"count" : 1
},
{
"word" : "involved",
"count" : 1
},
{
"word" : "ipadres",
"count" : 1
},
{
"word" : "ironfortified",
"count" : 1
},
{
"word" : "issues",
"count" : 1
},
{
"word" : "je",
"count" : 1
},
{
"word" : "joint",
"count" : 1
},
{
"word" : "joints",
"count" : 1
},
{
"word" : "journey",
"count" : 1
},
{
"word" : "juice",
"count" : 1
},
{
"word" : "kale",
"count" : 1
},
{
"word" : "keeping",
"count" : 1
},
{
"word" : "keyword",
"count" : 1
},
{
"word" : "keywords",
"count" : 1
},
{
"word" : "kg",
"count" : 1
},
{
"word" : "kind",
"count" : 1
},
{
"word" : "knee",
"count" : 1
},
{
"word" : "knowing",
"count" : 1
},
{
"word" : "knowledge",
"count" : 1
},
{
"word" : "large",
"count" : 1
},
{
"word" : "later",
"count" : 1
},
{
"word" : "laying",
"count" : 1
},
{
"word" : "leads",
"count" : 1
},
{
"word" : "leafy",
"count" : 1
},
{
"word" : "lean",
"count" : 1
},
{
"word" : "least",
"count" : 1
},
{
"word" : "leave",
"count" : 1
},
{
"word" : "lessens",
"count" : 1
},
{
"word" : "leveren",
"count" : 1
},
{
"word" : "lifelong",
"count" : 1
},
{
"word" : "lifestylerelated",
"count" : 1
},
{
"word" : "limit",
"count" : 1
},
{
"word" : "limited",
"count" : 1
},
{
"word" : "listening",
"count" : 1
},
{
"word" : "living",
"count" : 1
},
{
"word" : "loose",
"count" : 1
},
{
"word" : "loosen",
"count" : 1
},
{
"word" : "losing",
"count" : 1
},
{
"word" : "lower",
"count" : 1
},
{
"word" : "lunge",
"count" : 1
},
{
"word" : "maatregelen",
"count" : 1
},
{
"word" : "maintained",
"count" : 1
},
{
"word" : "making",
"count" : 1
},
{
"word" : "man",
"count" : 1
},
{
"word" : "management",
"count" : 1
},
{
"word" : "marchstyle",
"count" : 1
},
{
"word" : "matters",
"count" : 1
},
{
"word" : "meals",
"count" : 1
},
{
"word" : "mean",
"count" : 1
},
{
"word" : "meaning",
"count" : 1
},
{
"word" : "meaningful",
"count" : 1
},
{
"word" : "meats",
"count" : 1
},
{
"word" : "medical",
"count" : 1
},
{
"word" : "menstrual",
"count" : 1
},
{
"word" : "mental",
"count" : 1
},
{
"word" : "milligrams",
"count" : 1
},
{
"word" : "mindful",
"count" : 1
},
{
"word" : "minerals",
"count" : 1
},
{
"word" : "misbruik",
"count" : 1
},
{
"word" : "miss",
"count" : 1
},
{
"word" : "missing",
"count" : 1
},
{
"word" : "mobile",
"count" : 1
},
{
"word" : "moderate",
"count" : 1
},
{
"word" : "molasses",
"count" : 1
},
{
"word" : "monitors",
"count" : 1
},
{
"word" : "months",
"count" : 1
},
{
"word" : "mood",
"count" : 1
},
{
"word" : "motion",
"count" : 1
},
{
"word" : "moves",
"count" : 1
},
{
"word" : "muchneeded",
"count" : 1
},
{
"word" : "multiple",
"count" : 1
},
{
"word" : "music",
"count" : 1
},
{
"word" : "my",
"count" : 1
},
{
"word" : "naturally",
"count" : 1
},
{
"word" : "nature",
"count" : 1
},
{
"word" : "necessary",
"count" : 1
},
{
"word" : "needs",
"count" : 1
},
{
"word" : "never",
"count" : 1
},
{
"word" : "new",
"count" : 1
},
{
"word" : "next",
"count" : 1
},
{
"word" : "normally",
"count" : 1
},
{
"word" : "nourished",
"count" : 1
},
{
"word" : "november",
"count" : 1
},
{
"word" : "number",
"count" : 1
},
{
"word" : "nutritionally",
"count" : 1
},
{
"word" : "occasional",
"count" : 1
},
{
"word" : "occupation",
"count" : 1
},
{
"word" : "occur",
"count" : 1
},
{
"word" : "offers",
"count" : 1
},
{
"word" : "office",
"count" : 1
},
{
"word" : "old",
"count" : 1
},
{
"word" : "older",
"count" : 1
},
{
"word" : "opinions",
"count" : 1
},
{
"word" : "options",
"count" : 1
},
{
"word" : "orange",
"count" : 1
},
{
"word" : "order",
"count" : 1
},
{
"word" : "organs",
"count" : 1
},
{
"word" : "outshine",
"count" : 1
},
{
"word" : "outward",
"count" : 1
},
{
"word" : "overcome",
"count" : 1
},
{
"word" : "overlooked",
"count" : 1
},
{
"word" : "overly",
"count" : 1
},
{
"word" : "overnight",
"count" : 1
},
{
"word" : "overweight",
"count" : 1
},
{
"word" : "own",
"count" : 1
},
{
"word" : "palms",
"count" : 1
},
{
"word" : "part",
"count" : 1
},
{
"word" : "parts",
"count" : 1
},
{
"word" : "pay",
"count" : 1
},
{
"word" : "peas",
"count" : 1
},
{
"word" : "perfect",
"count" : 1
},
{
"word" : "performance",
"count" : 1
},
{
"word" : "performed",
"count" : 1
},
{
"word" : "perhaps",
"count" : 1
},
{
"word" : "periods",
"count" : 1
},
{
"word" : "persist",
"count" : 1
},
{
"word" : "perspective",
"count" : 1
},
{
"word" : "pick",
"count" : 1
},
{
"word" : "planning",
"count" : 1
},
{
"word" : "plant",
"count" : 1
},
{
"word" : "played",
"count" : 1
},
{
"word" : "playing",
"count" : 1
},
{
"word" : "podcasts",
"count" : 1
},
{
"word" : "point",
"count" : 1
},
{
"word" : "pointers",
"count" : 1
},
{
"word" : "popular",
"count" : 1
},
{
"word" : "position",
"count" : 1
},
{
"word" : "positively",
"count" : 1
},
{
"word" : "possibly",
"count" : 1
},
{
"word" : "posts",
"count" : 1
},
{
"word" : "postshome",
"count" : 1
},
{
"word" : "postures",
"count" : 1
},
{
"word" : "poultry",
"count" : 1
},
{
"word" : "powered",
"count" : 1
},
{
"word" : "practical",
"count" : 1
},
{
"word" : "practice",
"count" : 1
},
{
"word" : "practices",
"count" : 1
},
{
"word" : "prefer",
"count" : 1
},
{
"word" : "prepares",
"count" : 1
},
{
"word" : "prescribe",
"count" : 1
},
{
"word" : "prestatie",
"count" : 1
},
{
"word" : "prevent",
"count" : 1
},
{
"word" : "prevents",
"count" : 1
},
{
"word" : "primary",
"count" : 1
},
{
"word" : "probably",
"count" : 1
},
{
"word" : "process",
"count" : 1
},
{
"word" : "processed",
"count" : 1
},
{
"word" : "program",
"count" : 1
},
{
"word" : "progress",
"count" : 1
},
{
"word" : "progresses",
"count" : 1
},
{
"word" : "proves",
"count" : 1
},
{
"word" : "provides",
"count" : 1
},
{
"word" : "pure",
"count" : 1
},
{
"word" : "pushing",
"count" : 1
},
{
"word" : "put",
"count" : 1
},
{
"word" : "quality",
"count" : 1
},
{
"word" : "range",
"count" : 1
},
{
"word" : "rate",
"count" : 1
},
{
"word" : "rather",
"count" : 1
},
{
"word" : "realistically",
"count" : 1
},
{
"word" : "realizes",
"count" : 1
},
{
"word" : "recognize",
"count" : 1
},
{
"word" : "recognized",
"count" : 1
},
{
"word" : "reflects",
"count" : 1
},
{
"word" : "regularly",
"count" : 1
},
{
"word" : "relatively",
"count" : 1
},
{
"word" : "relives",
"count" : 1
},
{
"word" : "remedied",
"count" : 1
},
{
"word" : "remedy",
"count" : 1
},
{
"word" : "renewed",
"count" : 1
},
{
"word" : "repeating",
"count" : 1
},
{
"word" : "resistant",
"count" : 1
},
{
"word" : "responsibilities",
"count" : 1
},
{
"word" : "result",
"count" : 1
},
{
"word" : "returning",
"count" : 1
},
{
"word" : "reverse",
"count" : 1
},
{
"word" : "rigorous",
"count" : 1
},
{
"word" : "rise",
"count" : 1
},
{
"word" : "rotate",
"count" : 1
},
{
"word" : "safe",
"count" : 1
},
{
"word" : "salmon",
"count" : 1
},
{
"word" : "samen",
"count" : 1
},
{
"word" : "saturday",
"count" : 1
},
{
"word" : "saying",
"count" : 1
},
{
"word" : "schedule",
"count" : 1
},
{
"word" : "secondary",
"count" : 1
},
{
"word" : "servicekwaliteit",
"count" : 1
},
{
"word" : "services",
"count" : 1
},
{
"word" : "sets",
"count" : 1
},
{
"word" : "shape",
"count" : 1
},
{
"word" : "shes",
"count" : 1
},
{
"word" : "short",
"count" : 1
},
{
"word" : "shorten",
"count" : 1
},
{
"word" : "shortterm",
"count" : 1
},
{
"word" : "shoulder",
"count" : 1
},
{
"word" : "side",
"count" : 1
},
{
"word" : "significant",
"count" : 1
},
{
"word" : "simplest",
"count" : 1
},
{
"word" : "sit",
"count" : 1
},
{
"word" : "site",
"count" : 1
},
{
"word" : "sitting",
"count" : 1
},
{
"word" : "skip",
"count" : 1
},
{
"word" : "sliding",
"count" : 1
},
{
"word" : "slight",
"count" : 1
},
{
"word" : "slightly",
"count" : 1
},
{
"word" : "slow",
"count" : 1
},
{
"word" : "smart",
"count" : 1
},
{
"word" : "smooth",
"count" : 1
},
{
"word" : "snacks",
"count" : 1
},
{
"word" : "snap",
"count" : 1
},
{
"word" : "soda",
"count" : 1
},
{
"word" : "something",
"count" : 1
},
{
"word" : "sound",
"count" : 1
},
{
"word" : "sources",
"count" : 1
},
{
"word" : "soy",
"count" : 1
},
{
"word" : "specialized",
"count" : 1
},
{
"word" : "speed",
"count" : 1
},
{
"word" : "spina",
"count" : 1
},
{
"word" : "spinach",
"count" : 1
},
{
"word" : "spinal",
"count" : 1
},
{
"word" : "spines",
"count" : 1
},
{
"word" : "split",
"count" : 1
},
{
"word" : "sporadic",
"count" : 1
},
{
"word" : "stain",
"count" : 1
},
{
"word" : "stamina",
"count" : 1
},
{
"word" : "stands",
"count" : 1
},
{
"word" : "staying",
"count" : 1
},
{
"word" : "steady",
"count" : 1
},
{
"word" : "stop",
"count" : 1
},
{
"word" : "straighten",
"count" : 1
},
{
"word" : "strengthening",
"count" : 1
},
{
"word" : "stressed",
"count" : 1
},
{
"word" : "stretches",
"count" : 1
},
{
"word" : "strict",
"count" : 1
},
{
"word" : "strike",
"count" : 1
},
{
"word" : "strive",
"count" : 1
},
{
"word" : "structured",
"count" : 1
},
{
"word" : "struggle",
"count" : 1
},
{
"word" : "subscribe",
"count" : 1
},
{
"word" : "sufficient",
"count" : 1
},
{
"word" : "sufficiently",
"count" : 1
},
{
"word" : "sugary",
"count" : 1
},
{
"word" : "suggest",
"count" : 1
},
{
"word" : "suitable",
"count" : 1
},
{
"word" : "supplement",
"count" : 1
},
{
"word" : "supplements",
"count" : 1
},
{
"word" : "support",
"count" : 1
},
{
"word" : "supportive",
"count" : 1
},
{
"word" : "susceptible",
"count" : 1
},
{
"word" : "sustain",
"count" : 1
},
{
"word" : "sustainable",
"count" : 1
},
{
"word" : "sustained",
"count" : 1
},
{
"word" : "sweetened",
"count" : 1
},
{
"word" : "swelling",
"count" : 1
},
{
"word" : "swing",
"count" : 1
},
{
"word" : "swinging",
"count" : 1
},
{
"word" : "taking",
"count" : 1
},
{
"word" : "tension",
"count" : 1
},
{
"word" : "term",
"count" : 1
},
{
"word" : "theme",
"count" : 1
},
{
"word" : "there",
"count" : 1
},
{
"word" : "thighs",
"count" : 1
},
{
"word" : "thin",
"count" : 1
},
{
"word" : "thing",
"count" : 1
},
{
"word" : "things",
"count" : 1
},
{
"word" : "thoughts",
"count" : 1
},
{
"word" : "till",
"count" : 1
},
{
"word" : "tilting",
"count" : 1
},
{
"word" : "tired",
"count" : 1
},
{
"word" : "tissues",
"count" : 1
},
{
"word" : "toes",
"count" : 1
},
{
"word" : "told",
"count" : 1
},
{
"word" : "toward",
"count" : 1
},
{
"word" : "training",
"count" : 1
},
{
"word" : "tuck",
"count" : 1
},
{
"word" : "turned",
"count" : 1
},
{
"word" : "twins",
"count" : 1
},
{
"word" : "twist",
"count" : 1
},
{
"word" : "twisting",
"count" : 1
},
{
"word" : "types",
"count" : 1
},
{
"word" : "typical",
"count" : 1
},
{
"word" : "undergo",
"count" : 1
},
{
"word" : "undergoing",
"count" : 1
},
{
"word" : "unhealthy",
"count" : 1
},
{
"word" : "unlike",
"count" : 1
},
{
"word" : "unnecessary",
"count" : 1
},
{
"word" : "upright",
"count" : 1
},
{
"word" : "use",
"count" : 1
},
{
"word" : "used",
"count" : 1
},
{
"word" : "useragent",
"count" : 1
},
{
"word" : "usual",
"count" : 1
},
{
"word" : "usually",
"count" : 1
},
{
"word" : "van",
"count" : 1
},
{
"word" : "variety",
"count" : 1
},
{
"word" : "vary",
"count" : 1
},
{
"word" : "veggies",
"count" : 1
},
{
"word" : "verkeer",
"count" : 1
},
{
"word" : "very",
"count" : 1
},
{
"word" : "viewed",
"count" : 1
},
{
"word" : "vital",
"count" : 1
},
{
"word" : "vitamin",
"count" : 1
},
{
"word" : "volume",
"count" : 1
},
{
"word" : "waking",
"count" : 1
},
{
"word" : "walkers",
"count" : 1
},
{
"word" : "wanting",
"count" : 1
},
{
"word" : "warm",
"count" : 1
},
{
"word" : "warmed",
"count" : 1
},
{
"word" : "warmup",
"count" : 1
},
{
"word" : "watermark",
"count" : 1
},
{
"word" : "weekends",
"count" : 1
},
{
"word" : "weekly",
"count" : 1
},
{
"word" : "wellbalanced",
"count" : 1
},
{
"word" : "whats",
"count" : 1
},
{
"word" : "where",
"count" : 1
},
{
"word" : "wide",
"count" : 1
},
{
"word" : "widely",
"count" : 1
},
{
"word" : "wins",
"count" : 1
},
{
"word" : "wise",
"count" : 1
},
{
"word" : "wonders",
"count" : 1
},
{
"word" : "worden",
"count" : 1
},
{
"word" : "worsen",
"count" : 1
},
{
"word" : "write",
"count" : 1
},
{
"word" : "yogurt",
"count" : 1
},
{
"word" : "young",
"count" : 1
},
{
"word" : "yourself",
"count" : 1
}
],
"word_nouns_stats" : [
{
"noun" : "back",
"count" : 40
},
{
"noun" : "exercise",
"count" : 36
},
{
"noun" : "body",
"count" : 24
},
{
"noun" : "health",
"count" : 21
},
{
"noun" : "pregnancy",
"count" : 20
},
{
"noun" : "exercises",
"count" : 19
},
{
"noun" : "pain",
"count" : 19
},
{
"noun" : "benefits",
"count" : 14
},
{
"noun" : "lifestyle",
"count" : 13
},
{
"noun" : "tips",
"count" : 12
},
{
"noun" : "fitness",
"count" : 11
},
{
"noun" : "time",
"count" : 11
},
{
"noun" : "bowling",
"count" : 10
},
{
"noun" : "weight",
"count" : 10
},
{
"noun" : "activity",
"count" : 9
},
{
"noun" : "people",
"count" : 9
},
{
"noun" : "sleep",
"count" : 9
},
{
"noun" : "heart",
"count" : 8
},
{
"noun" : "band",
"count" : 7
},
{
"noun" : "blog",
"count" : 7
},
{
"noun" : "stretch",
"count" : 7
},
{
"noun" : "ways",
"count" : 7
},
{
"noun" : "woman",
"count" : 7
}
],
"all_request_urls_before_consent" : [
"https://tipstostayfit.blogspot.com/",
"https://www.blogger.com/static/v1/widgets/4128112664-css_bundle_v2.css",
"https://apis.google.com/js/platform.js",
"https://resources.blogblog.com/blogblog/data/1kt/watermark/body_background_flower.png",
"https://resources.blogblog.com/img/icon18_edit_allbkg.gif",
"https://resources.blogblog.com/blogblog/data/1kt/watermark/main_overlay_flower.png",
"https://www.blogger.com/img/share_buttons_20_3.png",
"https://resources.blogblog.com/blogblog/data/1kt/watermark/main_cap_flower.png",
"https://resources.blogblog.com/blogblog/data/1kt/watermark/post_background_birds.png",
"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-1001000180847501&host=ca-host-pub-1556223355139109",
"https://pagead2.googlesyndication.com/pagead/js/google_top_exp.js",
"https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.OE6tiwO4KJo.O/m=gapi_iframes,gapi_iframes_style_bubble/rt=j/sv=1/d=1/ed=1/rs=AHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q/cb=gapi.loaded_0?le=scs,fedcm_migration_mod",
"https://www.blogger.com/dyn-css/authorization.css?targetBlogID=15438279&zx=c970db8f-bc88-478f-85e9-71b6a6f4a325",
"https://pagead2.googlesyndication.com/pagead/managed/js/adsense/m202601070101/show_ads_impl_fy2021.js?bust=31096172",
"https://www.blogger.com/navbar/15438279?origin=https://tipstostayfit.blogspot.com&usegapi=1&jsh=m%3B%2F_%2Fscs%2Fabc-static%2F_%2Fjs%2Fk%3Dgapi.lb.en.OE6tiwO4KJo.O%2Fd%3D1%2Frs%3DAHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q%2Fm%3D__features__",
"https://www.blogger.com/static/v1/widgets/1350801215-widgets.js",
"https://www.blogger.com/followers/frame/15438279?colors=Cgt0cmFuc3BhcmVudBILdHJhbnNwYXJlbnQaByMzMzMzMzMiByNjYzMzMDAqByM2NmJiMzMyByMzMzY2MDA6ByMzMzMzMzNCByNjYzMzMDBKByM3Nzc3NzdSByNjYzMzMDBaC3RyYW5zcGFyZW50&pageSize=21&hl=en&origin=https://tipstostayfit.blogspot.com&usegapi=1&jsh=m%3B%2F_%2Fscs%2Fabc-static%2F_%2Fjs%2Fk%3Dgapi.lb.en.OE6tiwO4KJo.O%2Fd%3D1%2Frs%3DAHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q%2Fm%3D__features__",
"https://tipstostayfit.blogspot.com/js/cookienotice.js",
"https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sYC_zsiCD1-l_nLuCMztX4gZUSPX4NTip9XDpwUEhw2ARm8mVWHdtuLLPHE5KQN8bAv3R6YWZdqL-49DvwrmxRvA=s0-d",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerNavbarUi.en_US.CT5l4i54WR8.2018.O/am=AAAA2AI/d=1/excm=_b,_tp,navbarview/ed=1/dg=0/wt=2/ujg=1/rs=AEy-KP1S2EuFn4q7XHCpXLK4EH2ROcChrQ/dti=1/m=_b,_tp",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerFollowersUi.en.5iSXeq-UMcQ.2018.O/am=AAAAmAU/d=1/excm=_b,_tp,followersiframeview/ed=1/dg=0/wt=2/ujg=1/rs=AEy-KP2h_zCupIYOemzmbW7nDk0SIdEm3Q/dti=1/m=_b,_tp",
"https://fundingchoicesmessages.google.com/i/ca-pub-1001000180847501?href=https%3A%2F%2Ftipstostayfit.blogspot.com&ers=2",
"https://fundingchoicesmessages.google.com/el/AGSKWxUSo8aaoe37N_oqNgtinpQMg1d3GDggBd1DCnATj_l05Ods1n7UsJ16YA6zDmt7gzInwWSVAOlq3UJJaHC-Tk_j1xmi8TKjqYJbTCtEq_ykNuGXLP_fUY1QtkPMnGHau__bcc4DOg==",
"https://fundingchoicesmessages.google.com/el/AGSKWxUSo8aaoe37N_oqNgtinpQMg1d3GDggBd1DCnATj_l05Ods1n7UsJ16YA6zDmt7gzInwWSVAOlq3UJJaHC-Tk_j1xmi8TKjqYJbTCtEq_ykNuGXLP_fUY1QtkPMnGHau__bcc4DOg==",
"https://resources.blogblog.com/img/anon45.png",
"https://fundingchoicesmessages.google.com/f/AGSKWxW0ofXF93Lyb2_coyONtumoxzUSx6TK57a1eY3x1IFbY6GhRhIcYKLFFBSfswyNk9Wt522NgYTeyfTkN2crhMyaQIscx1rReDD7qQYYWi5u1ydqwA0i-t-j3PClaPcgDTTv2Xgq9w==?fccs=W251bGwsbnVsbCxudWxsLG51bGwsbnVsbCxudWxsLFsxNzY4MDg1OTc0LDkxMDAwMDAwMF0sbnVsbCxudWxsLG51bGwsW251bGwsWzddXSwiaHR0cHM6Ly90aXBzdG9zdGF5Zml0LmJsb2dzcG90LmNvbS8iLG51bGwsW1s4LCJKZnlJZkQ0SVBRdyJdLFs5LCJlbi1VUyJdLFsxOSwiMSJdLFsxNywiWzBdIl0sWzI0LCIiXSxbMjksInRydWUiXV1d",
"https://fonts.gstatic.com/s/roboto/v18/KFOmCnqEu92Fr1Mu4mxK.woff2",
"https://resources.blogblog.com/img/navbar/icons_peach.png",
"https://fundingchoicesmessages.google.com/el/AGSKWxUSo8aaoe37N_oqNgtinpQMg1d3GDggBd1DCnATj_l05Ods1n7UsJ16YA6zDmt7gzInwWSVAOlq3UJJaHC-Tk_j1xmi8TKjqYJbTCtEq_ykNuGXLP_fUY1QtkPMnGHau__bcc4DOg==",
"https://lh3.googleusercontent.com/a-/ALV-UjVtFgNjR6U93QoJ8p5vSJq58oGuGYH4qH4TFZwMgcY-lkc5PHQ=s45-c",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerFollowersUi.en.5iSXeq-UMcQ.2018.O/ck=boq-blogger.BloggerFollowersUi.WTGEKEFfZ30.L.B1.O/am=AAAAmAU/d=1/exm=_b,_tp/excm=_b,_tp,followersiframeview/ed=1/wt=2/ujg=1/rs=AEy-KP3IfaSbXJLYy2PlbzHqVEOLm41p1A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:duFQFc/dti=1/m=ws9Tlc,n73qwf,aW3pY,UUJqVe,IZT63,e5qFLc,qTnoBf,O1Gjze,byfTOb,lsjVmc,xUdipf,ZDZcre,OTA3Ae,ZwDk9d,RyvaUb,evLPce,mI3LFb,WO9ee,SyPird,O6y8ed,MpJwZc,PrPYRd,pw70Gc,LEikZe,NwH0H,V3dDOb,lazG7b,XVMNvd,KUM7Z,duFQFc,lwddkf,gychg,w9hDv,RMhBfe,SdcwHb,QIhFr,EFQ78c,Ulmmrd,A7fCU,mdR7q,xQtZb,JNoxi,MI6k7c,kjKdXe,BVgquf,hc6Ubd,hKSk3e,SpsfSb,Z5uLle,BBI74,MdUzUe,zbML3c,zr1jrb,Uas9Hd,pjICDe",
"https://3.bp.blogspot.com/_7o5FI3EKig8/TDeAqJ8heyI/AAAAAAAAAAk/CUTphvm8d6Q/S45-s45-c/Photo%2Bon%2B2010-02142347-09%2Bat%2B13.21.jpg",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerFollowersUi.en.5iSXeq-UMcQ.2018.O/ck=boq-blogger.BloggerFollowersUi.WTGEKEFfZ30.L.B1.O/am=AAAAmAU/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,IZT63,JNoxi,KUM7Z,LEikZe,MI6k7c,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,PrPYRd,QIhFr,RMhBfe,RyvaUb,SdcwHb,SpsfSb,SyPird,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,duFQFc,e5qFLc,evLPce,gychg,hKSk3e,hc6Ubd,kjKdXe,lazG7b,lsjVmc,lwddkf,mI3LFb,mdR7q,n73qwf,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,followersiframeview/ed=1/wt=2/ujg=1/rs=AEy-KP3IfaSbXJLYy2PlbzHqVEOLm41p1A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:duFQFc/dti=1/m=IduGme",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerNavbarUi.en_US.CT5l4i54WR8.2018.O/ck=boq-blogger.BloggerNavbarUi.FCmqme525NI.L.B1.O/am=AAAA2AI/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,GkRiKb,IZT63,JNoxi,KUM7Z,LEikZe,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,PrPYRd,QIhFr,RMhBfe,RyvaUb,SdcwHb,SpsfSb,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,e5qFLc,gychg,hc6Ubd,lsjVmc,lwddkf,n73qwf,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,navbarview/ed=1/wt=2/ujg=1/rs=AEy-KP1FaUKvXApOrktbqN5QHTBEz74d-A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:GkRiKb/dti=1/m=Wt6vjf,hhhU8,FCpbqb,WhJNk",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerNavbarUi.en_US.CT5l4i54WR8.2018.O/ck=boq-blogger.BloggerNavbarUi.FCmqme525NI.L.B1.O/am=AAAA2AI/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,FCpbqb,GkRiKb,IZT63,JNoxi,KUM7Z,LEikZe,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,PrPYRd,QIhFr,RMhBfe,RyvaUb,SdcwHb,SpsfSb,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,WhJNk,Wt6vjf,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,e5qFLc,gychg,hc6Ubd,hhhU8,lsjVmc,lwddkf,n73qwf,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,navbarview/ed=1/wt=2/ujg=1/rs=AEy-KP1FaUKvXApOrktbqN5QHTBEz74d-A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:GkRiKb/dti=1/m=hkrsAe",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerNavbarUi.en_US.CT5l4i54WR8.2018.O/ck=boq-blogger.BloggerNavbarUi.FCmqme525NI.L.B1.O/am=AAAA2AI/d=1/exm=_b,_tp/excm=_b,_tp,navbarview/ed=1/wt=2/ujg=1/rs=AEy-KP1FaUKvXApOrktbqN5QHTBEz74d-A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:GkRiKb/dti=1/m=ws9Tlc,n73qwf,aW3pY,GkRiKb,e5qFLc,IZT63,qTnoBf,UUJqVe,O1Gjze,byfTOb,lsjVmc,xUdipf,ZDZcre,OTA3Ae,ZwDk9d,RyvaUb,WO9ee,O6y8ed,PrPYRd,pw70Gc,MpJwZc,LEikZe,NwH0H,V3dDOb,XVMNvd,KUM7Z,lwddkf,gychg,w9hDv,RMhBfe,SdcwHb,QIhFr,EFQ78c,Ulmmrd,A7fCU,xQtZb,JNoxi,BVgquf,hc6Ubd,SpsfSb,Z5uLle,BBI74,MdUzUe,zbML3c,zr1jrb,Uas9Hd,pjICDe",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerFollowersUi.en.5iSXeq-UMcQ.2018.O/ck=boq-blogger.BloggerFollowersUi.WTGEKEFfZ30.L.B1.O/am=AAAAmAU/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,IZT63,IduGme,JNoxi,KUM7Z,LEikZe,MI6k7c,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,PrPYRd,QIhFr,RMhBfe,RyvaUb,SdcwHb,SpsfSb,SyPird,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,duFQFc,e5qFLc,evLPce,gychg,hKSk3e,hc6Ubd,kjKdXe,lazG7b,lsjVmc,lwddkf,mI3LFb,mdR7q,n73qwf,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,followersiframeview/ed=1/wt=2/ujg=1/rs=AEy-KP3IfaSbXJLYy2PlbzHqVEOLm41p1A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:duFQFc/dti=1/m=p3hmRc,LvGhrf,RqjULd",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerFollowersUi.en.5iSXeq-UMcQ.2018.O/ck=boq-blogger.BloggerFollowersUi.WTGEKEFfZ30.L.B1.O/am=AAAAmAU/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,IZT63,IduGme,JNoxi,KUM7Z,LEikZe,LvGhrf,MI6k7c,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,PrPYRd,QIhFr,RMhBfe,RqjULd,RyvaUb,SdcwHb,SpsfSb,SyPird,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,duFQFc,e5qFLc,evLPce,gychg,hKSk3e,hc6Ubd,kjKdXe,lazG7b,lsjVmc,lwddkf,mI3LFb,mdR7q,n73qwf,p3hmRc,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,followersiframeview/ed=1/wt=2/ujg=1/rs=AEy-KP3IfaSbXJLYy2PlbzHqVEOLm41p1A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:duFQFc/dti=1/m=P6sQOc",
"https://apis.google.com/js/api.js",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerNavbarUi.en_US.CT5l4i54WR8.2018.O/ck=boq-blogger.BloggerNavbarUi.FCmqme525NI.L.B1.O/am=AAAA2AI/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,FCpbqb,GkRiKb,IZT63,JNoxi,KUM7Z,LEikZe,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,PrPYRd,QIhFr,RMhBfe,RyvaUb,SdcwHb,SpsfSb,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,WhJNk,Wt6vjf,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,e5qFLc,gychg,hc6Ubd,hhhU8,hkrsAe,lsjVmc,lwddkf,n73qwf,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,navbarview/ed=1/wt=2/ujg=1/rs=AEy-KP1FaUKvXApOrktbqN5QHTBEz74d-A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:GkRiKb/dti=1/m=p3hmRc,LvGhrf,RqjULd",
"https://www.blogger.com/dyn-css/authorization.css?targetBlogID=15438279&zx=c970db8f-bc88-478f-85e9-71b6a6f4a325",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerNavbarUi.en_US.CT5l4i54WR8.2018.O/ck=boq-blogger.BloggerNavbarUi.FCmqme525NI.L.B1.O/am=AAAA2AI/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,FCpbqb,GkRiKb,IZT63,JNoxi,KUM7Z,LEikZe,LvGhrf,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,PrPYRd,QIhFr,RMhBfe,RqjULd,RyvaUb,SdcwHb,SpsfSb,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,WhJNk,Wt6vjf,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,e5qFLc,gychg,hc6Ubd,hhhU8,hkrsAe,lsjVmc,lwddkf,n73qwf,p3hmRc,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,navbarview/ed=1/wt=2/ujg=1/rs=AEy-KP1FaUKvXApOrktbqN5QHTBEz74d-A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:GkRiKb/dti=1/m=P6sQOc",
"https://apis.google.com/_/scs/abc-static/_/js/k=gapi.lb.en.OE6tiwO4KJo.O/m=gapi_iframes,gapi_iframes_style_common/rt=j/sv=1/d=1/ed=1/rs=AHpOoo_Itz6IAL6GO-n8kgAepm47TBsg1Q/cb=gapi.loaded_0?le=scs,fedcm_migration_mod",
"https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh33rzXjUvrRNyhkG_aip1kaDKGfpxnfNjU3MdsJ_40GTgcAUXg7xTf104V58U6RCRvEQ8IEjJiwSWykF3s6-DqfIyiVJ0V1jxZ79qmZ2927HjtVGBjcOt8LOl_iInNHw/s45-c/imagesCACCEFHH.jpg",
"https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5oHS8TrO6clBRFDwtAK4KqpY-9LrtvFKqkKorh-PgFSTqLU72IY3A-mrkrJ29Ca_ybhpsBHfxc8pvlxbFN2I6y1qDnKDuwriUewLbB-PLx1Cz3ztBOmbQPjAXd7ka1i8/s45-c/DK_FitSolutions_Logo.jpg",
"https://www.blogger.com/_/scs/mss-static/_/js/k=boq-blogger.BloggerFollowersUi.en.5iSXeq-UMcQ.2018.O/ck=boq-blogger.BloggerFollowersUi.WTGEKEFfZ30.L.B1.O/am=AAAAmAU/d=1/exm=A7fCU,BBI74,BVgquf,EFQ78c,IZT63,IduGme,JNoxi,KUM7Z,LEikZe,LvGhrf,MI6k7c,MdUzUe,MpJwZc,NwH0H,O1Gjze,O6y8ed,OTA3Ae,P6sQOc,PrPYRd,QIhFr,RMhBfe,RqjULd,RyvaUb,SdcwHb,SpsfSb,SyPird,UUJqVe,Uas9Hd,Ulmmrd,V3dDOb,WO9ee,XVMNvd,Z5uLle,ZDZcre,ZwDk9d,_b,_tp,aW3pY,byfTOb,duFQFc,e5qFLc,evLPce,gychg,hKSk3e,hc6Ubd,kjKdXe,lazG7b,lsjVmc,lwddkf,mI3LFb,mdR7q,n73qwf,p3hmRc,pjICDe,pw70Gc,qTnoBf,w9hDv,ws9Tlc,xQtZb,xUdipf,zbML3c,zr1jrb/excm=_b,_tp,followersiframeview/ed=1/wt=2/ujg=1/rs=AEy-KP3IfaSbXJLYy2PlbzHqVEOLm41p1A/ee=EVNhjf:pw70Gc;EmZ2Bf:zr1jrb;JsbNhc:Xd8iUd;K5nYTd:ZDZcre;LBgRLc:SdcwHb;Me32dd:MEeYgc;NJ1rfe:qTnoBf;NPKaK:SdcwHb;NSEoX:lazG7b;Pjplud:EEDORb;QGR0gd:Mlhmy;SNUn3:ZwDk9d;ScI3Yc:e7Hzgb;Uvc8o:VDovNc;YIZmRd:A1yn5d;a56pNe:JEfCwb;cEt90b:ws9Tlc;dIoSBb:SpsfSb;dowIGb:ebZ3mb;eBAeSb:zbML3c;iFQyKf:QIhFr;lOO0Vd:OTA3Ae;oGtAuc:sOXFj;pXdRYb:MdUzUe;qafBPd:yDVVkb;qddgKe:xQtZb;wR5FRb:O1Gjze;xqZiqf:BBI74;yxTchf:KUM7Z;zxnPse:duFQFc/dti=1/m=Wt6vjf,hhhU8,FCpbqb,WhJNk",
"https://play.google.com/log?hasfast=true&authuser=0&format=json",
"https://play.google.com/log?hasfast=true&authuser=0&format=json",
"https://www.blogger.com/_/BloggerFollowersUi/gen204/?tmambps=-1&rtembps=-1&rttms=-1&ct=undefined",
"https://resources.blogblog.com/blogblog/data/1kt/watermark/body_background_navigator.png",
"https://e1.extreme-dm.com/s10.g?login=mhaikalw&jv=n&j=y&srw=1368&srb=24&l=",
"https://tipstostayfit.blogspot.com/favicon.ico"
],
"full_cookies_before_consent" : [
{
"name" : "FCCDCF",
"value" : "%5Bnull%2Cnull%2Cnull%2Cnull%2Cnull%2Cnull%2C%5B%5B32%2C%22%5B%5C%2292b12181-2fa1-4d1b-8e2d-a1e7a7b4ded4%5C%22%2C%5B1768085974%2C888000000%5D%5D%22%5D%5D%5D",
"domain" : ".tipstostayfit.blogspot.com",
"path" : "/",
"expires" : 1801781974,
"size" : 162,
"httpOnly" : false,
"secure" : false,
"session" : false,
"priority" : "Medium",
"sameParty" : false,
"sourceScheme" : "Secure",
"sourcePort" : 443
}
]
}